The Gracie Record Podcast

#127. Macro Basics for Beginners: Track Without Anxiety & Finally Feel in Control

Send us Fan Mail [https://www.buzzsprout.com/2115777/fan_mail/new] If tracking macros has ever felt overwhelming, this is where it changes. Learn how to start simple, reduce anxiety, and build confidence with food—without overthinking every bite. For 1:1 Coaching copy the link into your web browser and schedule your Clarity Call with me ↓    https://linktr.ee/recordfitness If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE. [https://gracierecord.typeform.com/to/PKwvSnvl] 🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE [https://gracierecord.typeform.com/to/YTC1nzoH].  🔗 Please, reach out & connect with me on IG. [https://www.instagram.com/gracierecord_fit/] I can’t wait to talk to you.  Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps. Until next time, stay Happy, Healthy & Here.

#126: Arnold Classic 2027 + Angel Competition Fashion Show Recap

Send us Fan Mail [https://www.buzzsprout.com/2115777/fan_mail/new] Arnold Classic weekend reminded me why I love this sport. Watching my clients step on stage, meeting so many of you at the expo, and seeing the level of dedication in this industry — it was a weekend that brought a lot of perspective and proud coach moments. Tonight I’m sharing a quick recap of what stood out the most and what I’m taking forward from this weekend. If you watch, tell me what part hit you the most. And if competing has ever been on your mind, this is exactly the kind of environment that shows what’s possible when you commit to the process. 1:1 Coaching information is available through the link below. ✦ 1:1 Nutrition, Training & Lifestyle Coaching Info ↓  https://linktr.ee/recordfitness [https://linktr.ee/recordfitness] ✦ Becoming HER🕊️ 52- Week Guided Journal ↓  https://a.co/d/02ydgfNF [https://a.co/d/02ydgfNF] ✦ Everything is in my Etsy ↓   https://www.etsy.com/shop/GracieRecordFitness [https://www.etsy.com/shop/GracieRecordFitness?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExaG80NkllQk1tZEdFY2h5Z3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7c0rCrmL7Eze4GWzYWeBhiFA43RHWvWSg1CNm-Tbhuo2BY7PMqIvSWIYEvOQ_aem_D0joraMiAbv1NgTZapgHAQ] If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE. [https://gracierecord.typeform.com/to/PKwvSnvl] 🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE [https://gracierecord.typeform.com/to/YTC1nzoH].  🔗 Please, reach out & connect with me on IG. [https://www.instagram.com/gracierecord_fit/] I can’t wait to talk to you.  Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps. Until next time, stay Happy, Healthy & Here.

#124. I left this weekend with one thing: clarity.

Send us Fan Mail [https://www.buzzsprout.com/2115777/fan_mail/new] I left this weekend with one thing: clarity. Not chaos. Not confusion. Just clarity. I recorded this podcast in my car on the way home because I didn’t want to forget what I felt in this moment of clarity.  If you’re in a season where you’re deciding what’s right and what’s not right for you — this podcast is for you.  🎙 New episode is live. Clean. Grounded. Not dramatic. If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE. [https://gracierecord.typeform.com/to/PKwvSnvl] 🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE [https://gracierecord.typeform.com/to/YTC1nzoH].  🔗 Please, reach out & connect with me on IG. [https://www.instagram.com/gracierecord_fit/] I can’t wait to talk to you.  Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps. Until next time, stay Happy, Healthy & Here.

#125. How to Decide If You’re Ready to Compete | Building vs Prep Strategy for Women in Bodybuilding

Send us Fan Mail [https://www.buzzsprout.com/2115777/fan_mail/new] If you’ve ever thought about competing — this is the conversation you need before you pick a show date. In this episode, I walk through the exact framework I use with my athletes to determine: • Whether they’re building or prepping  • If they’re physically AND mentally ready  • What timeline strategy actually looks like  • How to choose a division  • The difference between NPC, IFBB and natural federations This is not about hype. It’s about clarity. Download the free HER 🕊️ Season Strategy Guide here: https://drive.google.com/file/d/1Bl6iShNxdGgRAR5Yh2kFibrUcKODRqmO/view?usp=share_link [https://drive.google.com/file/d/1Bl6iShNxdGgRAR5Yh2kFibrUcKODRqmO/view?usp=share_link] If you’re ready to build strategically and remove guesswork, apply for 1:1 coaching: https://linktr.ee/recordfitness [https://linktr.ee/recordfitness] Your emotions get you started. Your long-term vision determines your pace and patience. If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE. [https://gracierecord.typeform.com/to/PKwvSnvl] 🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE [https://gracierecord.typeform.com/to/YTC1nzoH].  🔗 Please, reach out & connect with me on IG. [https://www.instagram.com/gracierecord_fit/] I can’t wait to talk to you.  Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps. Until next time, stay Happy, Healthy & Here.

#123. The Night I Chose Peace.

Send us Fan Mail [https://www.buzzsprout.com/2115777/fan_mail/new] The Night I Chose Peace. This was the moment I knew. Not because I was emotional.  Not because I was overwhelmed. But because I was crystal clear. I don’t negotiate my peace anymore. That’s it. No extra explanation. If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE. [https://gracierecord.typeform.com/to/PKwvSnvl] 🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE [https://gracierecord.typeform.com/to/YTC1nzoH].  🔗 Please, reach out & connect with me on IG. [https://www.instagram.com/gracierecord_fit/] I can’t wait to talk to you.  Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps. Until next time, stay Happy, Healthy & Here.