The Gynarchy with Dr. Kirti Patel

Episode 39: All About Puberty with Vanessa Kroll Bennett and Cara Natterson, MD

Send us Fan Mail [https://www.buzzsprout.com/2382694/fan_mail/new] In this episode of The Gynarchy Podcast, we talk with puberty educator Vanessa Kroll-Bennett and pediatrician and bestselling author Cara Natterson a, co-founders of Less Awkward, about the complex, evolving experience of puberty. We cover what puberty really is, why it’s starting earlier and lasting longer, and how parents can better support their kids through the physical, emotional, and social changes of these years. Vanessa and Cara share their journey into puberty education and explain why open, ongoing conversations—no matter how awkward—are essential. We discuss the science behind puberty, including hormonal changes, brain development, and the wide range of what is considered “typical.” They also break down common misconceptions, highlight differences in how boys and girls experience puberty, and offer practical, realistic guidance for parents navigating this stage alongside their children. Topics we cover in this episode: * What puberty is and how it extends beyond physical changes * Why puberty is starting earlier and lasting longer than in previous generations * Key contributors to earlier puberty, including environmental factors, body composition, and stress * How chronic stress impacts kids’ development and hormone regulation * What parents can realistically control—and why guilt isn’t helpful * Practical tips for supporting healthy habits: nutrition, movement, sleep, and balance * Why failure and setbacks are essential for growth and resilience * Early signs of puberty in girls and boys * Emotional changes, including mood swings and shifting behavior * The difference between puberty and adrenarche (body odor, acne, hair growth) * Common but confusing changes like asymmetrical breast development and spontaneous erections * Typical timelines for puberty and why variation is normal * Signs that a first period may be approaching * Normal vaginal discharge and why it’s important to talk about openly * When to seek medical care for delayed or irregular periods * The impact of intense athletics and the female athlete triad * Why conversations about bodies and health need to be ongoing * Common myths about puberty—including the idea that it’s only about girls * Supporting boys through emotional development and challenging cultural norms * Reframing puberty as a meaningful, not just difficult, life stage Tune in on Monday, May 18th, and subscribe to The Gynarchy Podcast to stay updated on future episodes. Connect with Cara Natterson & Vanessa Kroll-Bennett: Website: www.LessAwkward.com [http://www.lessawkward.com/] Podcast: This Is So Awkward [https://tr.ee/tO5Ht_c4l5] Instagram: @less.awkward [https://www.instagram.com/less.awkward/] Support the show [https://www.buzzsprout.com/2382694/support] The Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms.  Follow Us for Updates:‌ * Bluesky: @thegynarchy [https://thegynarchy.bsky.social]  * Instagram: @thegynarchy [https://www.instagram.com/thegynarchy/] * TikTok: @thegynarchy  [https://www.tiktok.com/@thegynarchy] * YouTube: @thegynarchy [https://www.youtube.com/channel/UCIP-XsUnl-sdMvxb_FUVR0A] Newsletter sign up [https://thegynarchypodcast.us14.list-manage.com/subscribe?u=23ca96bb39ba72710e25328bf&id=c9fccad749] Website: www.thegynarchypodcast.com [https://www.thegynarchypodcast.com/] ‌Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app: https://learnatpinnacle.com/education [https://learnatpinnacle.com/education] ______ Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it. Inclusivity statement:  The Gynarchy is cr...

Episode 38: Feminist Art: Cross-Stitch with Stephanie Rohr

Send us Fan Mail [https://www.buzzsprout.com/2382694/fan_mail/new] In this episode of The Gynarchy Podcast, we talk with cross-stitch artist and author Stephanie Rohr about feminist art, fiber crafts, and how she turned a traditional “women’s hobby” into a bold, subversive creative business that challenges norms and reclaims the value of women’s work. Stephanie shares her journey from learning cross-stitch as a child to launching her business, StephXStitch, how she uses humor, pop culture, and activism to create her snarky, feminist designs, and some of the challenges she’s faced along the way. Topics we cover in this episode: * The history of cross-stitch and its roots in women’s domestic labor * How fiber arts have been undervalued and excluded from “fine art” spaces * Stephanie’s journey from theater to running a successful cross-stitch business * The rise of “subversive cross-stitch” and feminist messaging in craft * How the internet and digital tools transformed cross-stitch design and accessibility * The meditative and mental health benefits of cross-stitch * The challenges of pricing handmade art and overcoming imposter syndrome as a creative entrepreneur * Viral moments, media features, and unexpected controversies along her journey to success * Using humor, pop culture, and profanity to challenge patriarchy * Making art accessible through finished pieces, DIY kits, and patterns * Why cross-stitch—and feminism—is for everyone Tune in on Monday, May 4th, and make sure to subscribe and stay updated on all of our episodes. Connect with Stephanie Rohr: Instagram: Stephanie Rohr (@stephxstitch) • Instagram profile [https://www.instagram.com/stephxstitch/] Website: stephXstitch [https://stephxstitch.com/] Etsy: stephXstitch - Etsy [https://www.etsy.com/shop/StephXStitch] Support the show [https://www.buzzsprout.com/2382694/support] The Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms.  Follow Us for Updates:‌ * Bluesky: @thegynarchy [https://thegynarchy.bsky.social]  * Instagram: @thegynarchy [https://www.instagram.com/thegynarchy/] * TikTok: @thegynarchy  [https://www.tiktok.com/@thegynarchy] * YouTube: @thegynarchy [https://www.youtube.com/channel/UCIP-XsUnl-sdMvxb_FUVR0A] Newsletter sign up [https://thegynarchypodcast.us14.list-manage.com/subscribe?u=23ca96bb39ba72710e25328bf&id=c9fccad749] Website: www.thegynarchypodcast.com [https://www.thegynarchypodcast.com/] ‌Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app: https://learnatpinnacle.com/education [https://learnatpinnacle.com/education] ______ Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it. Inclusivity statement:  The Gynarchy is cr...

Episode 37: Understanding Fibroids with Cheruba Prabakar, MD

Send us Fan Mail [https://www.buzzsprout.com/2382694/fan_mail/new] In this episode of The Gynarchy Podcast, we talk with board-certified OB/GYN and minimally invasive gynecologic surgeon Dr. Cheruba Prabhakar about fibroids, one of the most common conditions affecting women. We cover what fibroids are, how they present, and why so many women go undiagnosed for years despite significant symptoms. Dr. Prabhakar shares her expertise in fertility-sparing fibroid surgery and explains how fibroids can impact bleeding, pain, and reproductive health. We discuss how fibroids are diagnosed, when treatment is necessary, and the full range of options—from watchful waiting and medical management to minimally invasive surgical approaches. She also breaks down the differences between hysteroscopic, laparoscopic, and open procedures, including recovery times and risks. Topics we cover in this episode: * What fibroids are and how common they are * Why many women normalize heavy or painful periods * Common symptoms of fibroids, including heavy bleeding, bulk symptoms, and infertility * How fibroids are diagnosed with pelvic exams and ultrasound * When MRI is used for further evaluation and surgical planning * How fibroids can impact fertility and pregnancy outcomes * The relationship between fibroids and endometriosis * When it is appropriate to monitor fibroids without treatment * Medical management options, including hormonal therapies and newer medications * Minimally invasive gynecologic surgery: what it is and how it differs from open surgery * Robotic and laparoscopic myomectomy and hysterectomy * Hysteroscopic fibroid removal for intracavitary fibroids * Uterine artery embolization: what it is and when it may be appropriate * Risks and benefits of different surgical approaches * Recovery timelines for hysteroscopic, laparoscopic, and open procedures * Fibroid recurrence rates and the role of genetics * Lifestyle factors that may help reduce fibroid growth, including diet and vitamin D * Adenomyosis: what it is and how it differs from fibroids * Why many women feel dismissed and the importance of self-advocacy in care Tune in on Monday, April 20, and make sure to subscribe and stay updated on all of our episodes. Connect with Dr. Cheruba Prabhakar: Website: https://www.lamorindagyn.com [https://www.lamorindagyn.com/] Instagram, TikTok, YouTube: @‌thefibroiddoc ___   The Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms. Follow Us for Updates:‌ * Bluesky: @‌thegynarchy [https://thegynarchy.bsky.social/] * Instagram: @‌thegynarchy [https://www.instagram.com/thegynarchy/] * TikTok: @‌thegynarchy  [https://www.tiktok.com/@thegynarchy] * YouTube: @‌thegynarchy [https://www.youtube.com/channel/UCIP-XsUnl-sdMvxb_FUVR0A] Newsletter sign up [https://thegynarchypodcast.us14.list-manage.com/subscribe?u=23ca96bb39ba72710e25328bf&id=c9fccad749] Website: www.thegynarchypodcast.com [https://www.thegynarchypodcast.com/] Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app: Free CE/CME App for Healthcare Professionals | Learn at Pinnacle [https://learnatpinnacle.com/education] ______ Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it. I Support the show [https://www.buzzsprout.com/2382694/support] The Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms.  Follow Us for Updates:‌ * Bluesky: @thegynarchy [https://thegynarchy.bsky.social]  * Instagram: @thegynarchy [https://www.instagram.com/thegynarchy/] * TikTok: @thegynarchy  [https://www.tiktok.com/@thegynarchy] * YouTube: @thegynarchy [https://www.youtube.com/channel/UCIP-XsUnl-sdMvxb_FUVR0A] Newsletter sign up [https://thegynarchypodcast.us14.list-manage.com/subscribe?u=23ca96bb39ba72710e25328bf&id=c9fccad749] Website: www.thegynarchypodcast.com [https://www.thegynarchypodcast.com/] ‌Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app: https://learnatpinnacle.com/education [https://learnatpinnacle.com/education] ______ Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it. Inclusivity statement:  The Gynarchy is cr...

Episode 36: Fitness Basics with Laurel Beversdorf and Sarah Court, DPT

Send us Fan Mail [https://www.buzzsprout.com/2382694/fan_mail/new] In this episode of The Gynarchy Podcast, we talk with physical therapist Dr. Sarah Court and strength and conditioning coach Laurel Beversdorf of Movement Logic about the fundamentals of exercise for women. We cover how to start exercising safely, why cardiovascular and strength training are critical for health, and how to evaluate online fitness advice without feeling overwhelmed. Sarah and Laurel break down practical strategies for building cardiovascular fitness, strength, and endurance, while also explaining why effort and consistency matter more than following trends. They share guidance on choosing exercises you enjoy, understanding moderate vs. vigorous intensity, and how to structure strength training for maximum benefit. Topics we cover in this episode: * How to start exercising if you’ve never worked out before * Common myths about strength training and women getting “bulky” * The impact of patriarchal beauty standards on fitness culture * How to evaluate exercise advice online and avoid misinformation * Understanding the CDC’s physical activity guidelines * Cardiovascular exercise: moderate vs. vigorous intensity and the “talk test” * Using perceived effort scales (1–10) to measure exercise intensity * Examples of cyclical cardio: walking, running, biking, swimming, rowing * Strength training basics: volume, sets, reps, and effort * The four foundational movement patterns: squat, hinge, push, and pull * Choosing exercises and equipment for beginners, including machines vs. free weights * How to structure strength workouts across multiple days to avoid fatigue * Reps in reserve: leaving 1–3 reps at the end of a set to gauge effort * Progressive overload: increasing weight or reps safely over time * Benefits of exercise for bone health, metabolism, overall longevity, and more * Why consistency and enjoyment matter more than perfection Tune in on Monday, April 6, and make sure to subscribe and stay updated on all of our episodes. Connect with Dr. Sarah Court & Laurel Beversdorf:  Movement Logic Website: https://www.movementlogictutorials.com [https://www.movementlogictutorials.com/] Instagram: https://www.instagram.com/themovementlogic/ Support the show [https://www.buzzsprout.com/2382694/support] The Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms.  Follow Us for Updates:‌ * Bluesky: @thegynarchy [https://thegynarchy.bsky.social]  * Instagram: @thegynarchy [https://www.instagram.com/thegynarchy/] * TikTok: @thegynarchy  [https://www.tiktok.com/@thegynarchy] * YouTube: @thegynarchy [https://www.youtube.com/channel/UCIP-XsUnl-sdMvxb_FUVR0A] Newsletter sign up [https://thegynarchypodcast.us14.list-manage.com/subscribe?u=23ca96bb39ba72710e25328bf&id=c9fccad749] Website: www.thegynarchypodcast.com [https://www.thegynarchypodcast.com/] ‌Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app: https://learnatpinnacle.com/education [https://learnatpinnacle.com/education] ______ Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it. Inclusivity statement:  The Gynarchy is cr...

Episode 35: Money Matters with Julie Praline

Send us Fan Mail [https://www.buzzsprout.com/2382694/fan_mail/new] In this episode of The Gynarchy Podcast, we talk with financial consultant and coach Julie Praline aka “The Wealth Visionnaire” on Instagram, about women, wealth, and financial empowerment. With over 20 years of experience in corporate finance and investment management, Julie shares practical strategies to help women build confidence with money, invest wisely, and create financial freedom — or what we like to call “work optional” power. We discuss why women often avoid financial conversations, how to overcome shame and fear around money, and why understanding your numbers is essential for independence, especially in relationships. Julie shares her philosophy of “money dates,” the importance of aligning spending with your values, and why boring investing often wins in the long run. Topics we cover in this episode: • Money as power and a tool for freedom and choice • Overcoming emotional barriers, shame, and avoidance around money • How to structure “money dates” and build consistent financial habits • Aligning spending and saving with your values and future goals • Salary negotiation strategies and closing the gender pay gap • Financial planning around maternity leave and caregiving • Protecting yourself financially in relationships and marriage • Separate vs. joint accounts and preventing financial abuse • Important money conversations before having children • Preparing financially for divorce (even if you think it won’t happen) • Investing fundamentals: diversification, asset allocation, and long-term strategy • Risks of following hot stock tips and social media financial trends • Different types of assets: stocks, bonds, real estate, cash, commodities, crypto, and luxury goods • Why women investors often outperform men • Retirement planning with longevity in mind (planning to age 100) • Long-term care planning and not becoming a financial burden to your loved ones • The power of compound growth and starting early Julie’s top tips: consistency, honesty, and self-forgiveness with money Financial disclaimer: This episode is meant for educational purposes only, and not professional financial, tax, or legal advice. Please seek the advice of a certified financial adv Support the show [https://www.buzzsprout.com/2382694/support] The Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms.  Follow Us for Updates:‌ * Bluesky: @thegynarchy [https://thegynarchy.bsky.social]  * Instagram: @thegynarchy [https://www.instagram.com/thegynarchy/] * TikTok: @thegynarchy  [https://www.tiktok.com/@thegynarchy] * YouTube: @thegynarchy [https://www.youtube.com/channel/UCIP-XsUnl-sdMvxb_FUVR0A] Newsletter sign up [https://thegynarchypodcast.us14.list-manage.com/subscribe?u=23ca96bb39ba72710e25328bf&id=c9fccad749] Website: www.thegynarchypodcast.com [https://www.thegynarchypodcast.com/] ‌Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app: https://learnatpinnacle.com/education [https://learnatpinnacle.com/education] ______ Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it. Inclusivity statement:  The Gynarchy is cr...