The Health Hunt: Real Healing Journeys, Everyday Wellness & Expert Tips

Ep 30 - Can Energy Change How We Age? Ashley Grace on Longevity, Consciousness & the Future of Health

If you’ve ever wondered whether brain fog, low energy, chronic stress, inflammation, emotional reactivity, and accelerated aging are all connected, this episode will completely challenge the way you think about health and human performance. In part two of our conversation with Ashley Grace, Chief Marketing Officer of Igniton, we move beyond supplements and into a much bigger discussion about cellular energy, consciousness, stress, cognition, nervous system regulation, quantum technology, and the future of health optimization. What starts as a conversation about NAD+, inflammation, and longevity evolves into a fascinating exploration of energy, vibration, emotional regulation, structured water, and whether improving our internal environment can actually change the way we experience the world around us. In this episode, Ashley explains why he believes supplements are only one piece of the puzzle and why diet, movement, meditation, gratitude, sleep, and stress management are foundational to healthy aging and cognitive performance. We also discuss: * Why there is no “magic pill” for longevity  * The importance of exercise, movement, and nervous system regulation  * Meditation, prayer, gratitude, and emotional resilience  * How to think about supplements more intentionally  * Biomarkers that may help track inflammation and aging  * CRP, IL-6, GGT, blood pressure, and cognition testing  * Omega-3s, Vitamin D, Vitamin K2, Vitamin C, and other commonly used supplements  * Igniton’s cognition, longevity, and sleep-focused products  * Quantum energy, structured water, and energetic “charging”  * The relationship between consciousness, emotional regulation, and physiology  * Why Ashley believes improving your “internal environment” changes how you experience life  And yes… this is also the episode where the word “fascinating” may have been used enough times to unintentionally create a drinking game. Whether you’re deeply into biohacking and longevity or simply trying to understand why modern life leaves so many of us feeling exhausted and disconnected, this conversation is guaranteed to make you think differently. Resources Mentioned Igniton [https://www.igniton.com/] 15% off for Health Hunt listeners:  https://www.igniton.com/HEALTHHUNT [https://www.igniton.com/HEALTHHUNT] Ashley Grace * The Biohacking Standards Podcast - with Ashley Grace [https://podcasts.apple.com/us/podcast/the-biohacking-standards/id1543331870] * Igniton cognition and memory quizzes  [https://www.igniton.com/pages/brain-training] Biomarkers & Testing Mentioned * CRP (C-Reactive Protein)  * IL-6 (Interleukin-6)  * GGT (Gamma-Glutamyl Transferase)  * Blood pressure  * Vitamin D levels  * Omega-3 testing  * Zinc + copper testing  Supplements Mentioned * Omega-3  * Vitamin C  * Vitamin D  * Vitamin K2  * CoQ10  * PQQ  * Resveratrol  * NADH  * Nicotinamide Riboside  * Reduced Glutathione  * Berberine Text us your thoughts, questions, or takeaways. We read every message. [https://www.buzzsprout.com/2545472/fan_mail/new] All views, opinions, and commentary expressed on The Health Hunt Podcast are solely those of the hosts. They are shared in a personal capacity and do not represent the views, policies, or positions of any current or former employer, including any organizations with which the hosts may be professionally affiliated. Connect with the Health Hunt * Website [https://www.thehealthhunt.com/] * Instagram [https://www.instagram.com/thehealthhunt_podcast/] * LinkedIn [https://www.linkedin.com/in/thehealthhunt_podcast/] * TikTok [https://www.tiktok.com/@thehealthhunt_podcast] * YouTube [https://www.youtube.com/@TheHealthHunt_Podcast] *  Email: info@thehealthhunt.com * The Health Hunt Fullscript Store [https://us.fullscript.com/welcome/thehealthhunt/store-start] - Practitioner-grade supplements and wellness products with community discounts up to 25% off * The Health Hunt's Prenuvo Discount [https://prenuvo.com/?discount=HEALTHHUNT] - Save $300 on a full-body MRI scan * Igniton [https://www.igniton.com/HEALTHHUNT] (15% Off Cellular Health & Longevity Products for Health Hunt Listeners)

Ep 29 - Why Are We So Tired? Ashley Grace on Aging, Energy & Brain Fog

If you’ve ever wondered whether aging, brain fog, low energy, inflammation, and burnout are really just “normal” or if there’s something deeper happening underneath the surface, this episode will completely challenge the way you think about health. In part one of this fascinating conversation, we sit down with Ashley Grace, Chief Marketing Officer of Igniton, to explore cellular health, NAD+, mitochondria, inflammation, stress, and why so many people feel depleted in modern life. What starts as a conversation about supplements quickly turns into a much bigger discussion about how the body actually creates energy, why recovery changes as we age, and whether we’ve been thinking about health at the wrong level entirely. Ashley shares his personal story of surviving a devastating accident, navigating chronic pain, and eventually entering the alternative health and CBD world through Charlotte’s Web, the company that helped bring CBD into the national spotlight after the remarkable story of Charlotte Figi. We also dive into: * What mitochondria actually do and why they matter  * NAD+ explained in simple terms  * Why energy production changes as we age  * Brain fog, inflammation, stress, and modern life  * The connection between cellular health and longevity  * Why Ashley believes health should be viewed as an interconnected system, not isolated symptoms  * The role hydrogen may play in the body  * The science and philosophy behind Igniton’s products  * Why some supplements may work differently than others  * The future of health optimization and biohacking  And honestly… this is one of those episodes where our minds were genuinely blown in real time. This is part one of a two-part conversation. In part two, we go even deeper into supplementation, biomarkers, cognition, sleep, consciousness, energy, and the future of wellness technology. Where to Find Igniton and Ashley Grace Igniton Website [https://www.igniton.com/] The AshleyOn Podcast [https://podcasts.apple.com/us/podcast/the-biohacking-standard/id1543331870] Text us your thoughts, questions, or takeaways. We read every message. [https://www.buzzsprout.com/2545472/fan_mail/new] All views, opinions, and commentary expressed on The Health Hunt Podcast are solely those of the hosts. They are shared in a personal capacity and do not represent the views, policies, or positions of any current or former employer, including any organizations with which the hosts may be professionally affiliated. Connect with the Health Hunt * Website [https://www.thehealthhunt.com/] * Instagram [https://www.instagram.com/thehealthhunt_podcast/] * LinkedIn [https://www.linkedin.com/in/thehealthhunt_podcast/] * TikTok [https://www.tiktok.com/@thehealthhunt_podcast] * YouTube [https://www.youtube.com/@TheHealthHunt_Podcast] *  Email: info@thehealthhunt.com * The Health Hunt Fullscript Store [https://us.fullscript.com/welcome/thehealthhunt/store-start] - Practitioner-grade supplements and wellness products with community discounts up to 25% off * The Health Hunt's Prenuvo Discount [https://prenuvo.com/?discount=HEALTHHUNT] - Save $300 on a full-body MRI scan * Igniton [https://www.igniton.com/HEALTHHUNT] (15% Off Cellular Health & Longevity Products for Health Hunt Listeners)

Ep 28 - Full Body MRI: A Prenuvo Executive Explains the Data

If you’ve ever wondered whether a full body MRI can actually detect cancer early, or just leave you more anxious than informed,this episode breaks down what these scans really show, what they miss, and how to make sense of the results without spiraling. Full body MRI scans are exploding in popularity, but most people still don’t fully understand what they are, what they’re for, or how to interpret the results without going down a Google rabbit hole. In this episode, we sit down with Dr. Giuliana Zaccardelli, Chief of Staff at Prenuvo, to unpack the reality behind preventative imaging—what it can detect, what it can’t, and how it fits into the future of healthcare. If you’ve listened to our recent episodes, you know we both went through the full body MRI experience ourselves, including the anxiety leading up to it and what it actually felt like inside the machine. Now, we’re going deeper with an expert to answer the big questions: *  What does a full body MRI actually detect?  *  How often do these scans find something serious?  *  What do terms like “nodules,” “cysts,” or “no evidence found” really mean?  *  And how do you interpret all of this without assuming the worst?  Dr. Zaccardelli walks us through the concept of interpretive care,arguably the most important part of the process,helping you understand how to take your results and turn them into meaningful, real-life decisions about your health. We also explore the bigger picture: the shift from reactive medicine (treating disease) to proactive, preventative care—and why patients are increasingly driving that change. This conversation is equal parts practical, reassuring, and eye-opening, whether you’re considering a scan yourself or just trying to better understand how to stay ahead of your health. 🔍 What We Cover *  What a full body MRI scan is—and how it differs from diagnostic imaging  *  Why Prenuvo scans are screening tools, not replacements for tests like mammograms or colonoscopies  *  The difference between nodules vs. cysts (and why they’re often not scary)  *  What “no evidence found” actually means (and its limitations)  *  The role of the post-scan consult and why it matters more than the scan itself  *  How concerning findings are handled and communicated  *  The emotional side of preventative testing: anxiety, reassurance, and decision-making  *  The future of preventative health, wearables, and early detection  Text us your thoughts, questions, or takeaways. We read every message. [https://www.buzzsprout.com/2545472/fan_mail/new] All views, opinions, and commentary expressed on The Health Hunt Podcast are solely those of the hosts. They are shared in a personal capacity and do not represent the views, policies, or positions of any current or former employer, including any organizations with which the hosts may be professionally affiliated. Connect with the Health Hunt * Website [https://www.thehealthhunt.com/] * Instagram [https://www.instagram.com/thehealthhunt_podcast/] * LinkedIn [https://www.linkedin.com/in/thehealthhunt_podcast/] * TikTok [https://www.tiktok.com/@thehealthhunt_podcast] * YouTube [https://www.youtube.com/@TheHealthHunt_Podcast] *  Email: info@thehealthhunt.com * The Health Hunt Fullscript Store [https://us.fullscript.com/welcome/thehealthhunt/store-start] - Practitioner-grade supplements and wellness products with community discounts up to 25% off * The Health Hunt's Prenuvo Discount [https://prenuvo.com/?discount=HEALTHHUNT] - Save $300 on a full-body MRI scan * Igniton [https://www.igniton.com/HEALTHHUNT] (15% Off Cellular Health & Longevity Products for Health Hunt Listeners)

Ep 27 - Colonoscopy: What You Really Need to Know (The Real Experience, Prep & Colon Cancer Prevention)

Colonoscopy & Colon Health: What it’s really like, how to prepare, and why a test can prevent colon cancer Colonoscopies, colon cancer, and gut health, this might not be the sexiest topic, but it could be one of the most important conversations you’ll ever hear. With colon cancer rates rising in younger adults and screening guidelines now starting at age 45, understanding your options (and what actually happens during a colonoscopy) can literally save your life. In this episode of The Health Hunt, Dan shares his firsthand colonoscopy experience from the prep (yes, we go there) to the procedure itself and why this test is one of the few in medicine that is both diagnostic and preventative. Together, Dan and Sandi break down screening options like colonoscopy vs. Cologuard, the reality of false positives, and what you can do daily to support long-term colon health. If you’ve been putting this off, avoiding the conversation, or assuming it’s something to think about “later”, this episode is your nudge to rethink that. What We Cover *  Why colon cancer is trending younger  *  The updated screening age (45+)  *  Colonoscopy vs. Cologuard vs. other tests  *  What actually happens during the procedure  *  Why colonoscopies are both preventative and diagnostic *  Simple daily habits to support colon health (fiber, movement, sleep)  Colon Health & Prevention: What Actually Matters * Fiber is foundational – supports digestion, feeds gut bacteria, reduces inflammation  * Variety matters – diverse foods = diverse microbiome = better health  * Movement counts – even light activity supports colon health  * Sleep & stress – chronic inflammation impacts your gut  * Limit risk factors – processed meats, smoking, and excessive alcohol  * Don’t ignore symptoms – blood in stool, bowel changes, or unexplained weight loss Key Takeaway This isn’t just about testing, it’s about prevention. The best time to think about your colon health is before something goes wrong. Text us your thoughts, questions, or takeaways. We read every message. [https://www.buzzsprout.com/2545472/fan_mail/new] All views, opinions, and commentary expressed on The Health Hunt Podcast are solely those of the hosts. They are shared in a personal capacity and do not represent the views, policies, or positions of any current or former employer, including any organizations with which the hosts may be professionally affiliated. Connect with the Health Hunt * Website [https://www.thehealthhunt.com/] * Instagram [https://www.instagram.com/thehealthhunt_podcast/] * LinkedIn [https://www.linkedin.com/in/thehealthhunt_podcast/] * TikTok [https://www.tiktok.com/@thehealthhunt_podcast] * YouTube [https://www.youtube.com/@TheHealthHunt_Podcast] *  Email: info@thehealthhunt.com * The Health Hunt Fullscript Store [https://us.fullscript.com/welcome/thehealthhunt/store-start] - Practitioner-grade supplements and wellness products with community discounts up to 25% off * The Health Hunt's Prenuvo Discount [https://prenuvo.com/?discount=HEALTHHUNT] - Save $300 on a full-body MRI scan * Igniton [https://www.igniton.com/HEALTHHUNT] (15% Off Cellular Health & Longevity Products for Health Hunt Listeners)

Ep 26 - Are You Overcomplicating Your Diet? The Truth About Gut Health, Protein & Real Food | Dr. Jerry Hu

Simple, no-BS advice on gut health, protein, metabolism, and what actually works. If you’ve ever felt overwhelmed by conflicting health advice, eat less, move more, take this supplement, avoid that food, this episode might be the reset you’ve been looking for. In Part 2 of our conversation with Dr. Jerry Hu, we strip things back to what actually matters: real food, simple habits, and understanding how your body truly works. This is the kind of conversation that makes you pause, rethink what you’ve been told, and realize you may have more control over your health than you think. Dr. Jerry Hu, Doctor of Osteopathic Medicine, former pharmacist, and gut health-focused practitioner, joins us again to go beyond theory and into practical, actionable steps.  In this episode, we cover: *  What a simple, effective diet actually looks like (and why it’s not complicated)  *  The truth about protein intake and how much you really need  *  Why resistance training is essential for metabolic health and fat loss  *  How type 2 diabetes develops and why food plays a bigger role than most people realize  *  Jerry’s take on medications as “band-aids” and how to think about long-term health  *  The reality of probiotics vs. prebiotics for gut health  *  How common medications like PPIs (acid reflux meds) may impact your microbiome  *  Why testing your gut microbiome might not be as useful as you think  *  The importance of questioning conventional health advice (and asking “why”)  One of the biggest takeaways? Health doesn’t have to be complicated but it does require intention. From the food on your plate to the habits you build daily, small consistent changes can create massive long-term impact. If you’re trying to improve your gut health, lose weight, build muscle, or better understand metabolic disease this episode delivers clear, no-BS guidance. 👉 Haven’t listened to Part 1 yet? Go back and check out Episode 25 with Dr. Jerry Hu to get the full foundation. Contact Dr. Jerry Hu Linkedin [https://www.linkedin.com/in/dr-jerry-hu/] Text us your thoughts, questions, or takeaways. We read every message. [https://www.buzzsprout.com/2545472/fan_mail/new] All views, opinions, and commentary expressed on The Health Hunt Podcast are solely those of the hosts. They are shared in a personal capacity and do not represent the views, policies, or positions of any current or former employer, including any organizations with which the hosts may be professionally affiliated. Connect with the Health Hunt * Website [https://www.thehealthhunt.com/] * Instagram [https://www.instagram.com/thehealthhunt_podcast/] * LinkedIn [https://www.linkedin.com/in/thehealthhunt_podcast/] * TikTok [https://www.tiktok.com/@thehealthhunt_podcast] * YouTube [https://www.youtube.com/@TheHealthHunt_Podcast] *  Email: info@thehealthhunt.com * The Health Hunt Fullscript Store [https://us.fullscript.com/welcome/thehealthhunt/store-start] - Practitioner-grade supplements and wellness products with community discounts up to 25% off * The Health Hunt's Prenuvo Discount [https://prenuvo.com/?discount=HEALTHHUNT] - Save $300 on a full-body MRI scan * Igniton [https://www.igniton.com/HEALTHHUNT] (15% Off Cellular Health & Longevity Products for Health Hunt Listeners)