The Impact Academy Podcast

Episode 32: My Experience with 75 Hard and The Launch of the Fit Dad ReLoaded Program

Hello and welcome to The Impact Academy Podcast, the podcast that's crafted to make health and fitness attainable, actionable, and absolutely real for parents of all stages—whether you've got little ones tugging at your pants leg, tweens questioning your wisdom, or teenagers about to fly the nest. I'm Kyle, your guide and companion on this multi-generational journey to a healthier, happier you. I understand that each phase of parenthood comes with its unique challenges, but I believe that a strong foundation of health and well-being is crucial, not just for you, but for your entire family. In every episode, I bring you simple, practical tips that you can use right now. We'll talk about quick workouts, family-friendly recipes, and how to be your best self when you're balancing so much on your plate. In today's episode, I talk about my experience with the 75 Hard Program that my wife (Courtney) and I are just wrapping up. How you can use the Yuka app to filter your food choices to more healthier options. I bring the pod home with the launch of my Fit Dads Reloaded program. It is a 90-day personal virtual coaching program designed specifically for 40-60-year-old married men living in Eagan and the surrounding areas, who are struggling with excess belly fat, a loss of confidence, dwindling energy, and want to regain their strength and vitality to keep up with their active kids. P.S Whenever you're ready, here are three ways that I can help you. 1. Do you want to shed stubborn belly fat, feel younger and more energetic, and rediscover your lost confidence and enthusiasm for life? Sign up for my Fit Dads Reloaded program risk-free for the first 14 days. If you're not completely satisfied, we'll refund your payment, no questions asked. If you are interested or want more info, reply to this email with the subject line "me" and I'll reach out. 2. Join me for a Free Discovery Call We'll sit down together and discuss your goals, simple steps you can take to achieve them and see if there is a way to work together to give you the coaching and support you need to get the results you want quickly. If you'd like to discuss meeting for a Discovery Call, just reply and put 'Call' in the subject line and I'll follow up with you. 3. Listen to The Impact Academy Podcast My goal with this podcast is to make an impact in as many people's lives as I can. I want to leverage my expertise to cut through the noise and answer all your health and fitness-related questions. https://www.kfithwc.com/impactacademy... Check out the 75 Hard Program www.75hard.com

Episode 31: Parenthood and Productivity: Striking the Right Balance

Welcome to The Impact Academy Podcast, your go-to source for making health and fitness tangible and relatable for parents across all stages. I'm Kyle, your host, with 17 years of experience as a personal trainer dedicated to helping parents enhance their health and wellness. Throughout my journey, I've recognized the unique challenges each phase of parenthood presents. This podcast is designed to address those challenges head-on, ensuring the well-being of not just you, but your entire family. Each episode offers practical tips, from quick workouts to family-friendly recipes, ensuring you're at your best even with a full plate. In our latest episode, we delve deep into the art of achieving work-life balance, providing you with actionable strategies and insights. Join us on this multi-generational journey to a healthier, happier you.

Episode 30: Know Your Why

Whether you are starting a business, beginning a new job, or embarking on any other big project, it is essential to know why you are doing it. When we have a clear purpose and understand our motivations, life just seems easier. It's not only about understanding your overall goal; it's also about knowing the deeper “why” behind what you do so that you can remain focused despite challenges and make decisions confidently. Understanding the value of why we take actions defines us as people and helps guide us through life making sure every effort applies to something meaningful in the long term. In this episode, my aim is to provide insight into how to discover your why hone its power & use it for guidance in large & small tasks ahead of us! P.S Whenever you're ready, here are three ways that I can help you 1. Work with me online. Working with me online, I can provide the guidance and tools necessary to get your health journey underway! Boost your strength, better understand nutrition -whatever it takes for lasting results. Together we build unstoppable momentum toward making positive changes in your life. Email me at coachkyle@kfithwc.com [coachkyle@kfithwc.com] and I will get you all the details. 2. Join my Impact Academy group coaching program. Be part of a growing community of goal-driven individuals. Learn how to set goals, lose weight without spending hours in the gym or eating a restrictive diet, and identify and remove the obstacles that are getting in the way of reaching your potential. Join Impact Academy >>> https://www.facebook.com/groups/622294078779796/ [https://www.facebook.com/groups/622294078779796/] 3. Listen to The Impact Academy Podcast My goal with this podcast is to make an impact in as many people's lives as I can. I want to leverage my expertise to cut through the noise and answer all your health and fitness-related questions. https://www.kfithwc.com/impactacademypodcast [https://www.kfithwc.com/impactacademypodcast]

Episode 29: Finding Comfort in Discomfort

Are you getting stuck in a rut, or feeling too comfortable with the familiar? Instead of being content to coast on autopilot and never take risks, why not learn how to seek out discomfort instead - making it an essential part of living life fully. Tune into this episode for insightful ideas about embracing uncertainty and finding comfort even when things feel uncomfortable! 1. Work with me online. Working with me online, I can provide the guidance and tools necessary to get your health journey underway! Boost your strength, better understand nutrition -whatever it takes for lasting results. Together we build unstoppable momentum toward making positive changes in your life. Reply to this email with "me" and I will get you all the details. 2. Join my Impact Academy group coaching program. Be part of a growing community of goal-driven individuals. Learn how to set goals, lose weight without spending hours in the gym or eating a restrictive diet, and identify and remove the obstacles that are getting in the way of reaching your potential. Join Impact Academy >>> https://www.facebook.com/groups/622294078779796/ [https://www.facebook.com/groups/622294078779796/] 3. Level up your nutrition in 2023 Sign up to get 30 bite-sized lessons covering a wide range of different nutrition topics delivered right to your inbox. https://kfithwc.ck.page/clean-eating [https://kfithwc.ck.page/clean-eating]

Episode 28: The Power of Positive Thinking

It's time we take control of our lives and start making positive changes! If you want to be successful in life, then it's time to tap into the power of positive thinking. Shifting your mindset to a more optimistic one can help you go from feeling helpless to feeling empowered and from failure to success! Start small by adding some uplifting affirmations into your daily routine and watch as your life starts to transform for the better. When you feel down, don't let it bring you down - instead, use that as fuel to keep pushing forward with a newfound purpose and determination. Believe in yourself - “you are what you think” - so make sure those thoughts are guiding you towards a brighter future. In today's episode, you'll learn more about ways positive thinking can lead to real-world success and raise your quality of life. Remember to subscribe to the podcast and share this episode with a friend! 1. Work with me online. Working with me online, I can provide the guidance and tools necessary to get your health journey underway! Boost your strength, better understand nutrition -whatever it takes for lasting results. Together we build unstoppable momentum toward making positive changes in your life. https://www.trainwithkickoff.com/coaches/KyleNorman [https://www.trainwithkickoff.com/coaches/KyleNorman] 2. Join my Impact Academy group coaching program. Be part of a growing community of goal-driven individuals. Learn how to set goals, lose weight without spending hours in the gym or eating a restrictive diet, and identify and remove the obstacles that are getting in the way of reaching your potential. Join Impact Academy >>> https://www.facebook.com/groups/622294078779796/ [https://www.facebook.com/groups/622294078779796/] 3. Sign up for the 30 Day Clean Eating Course Want help cutting out processed foods from your diet? Sign up for the 30-day Clean eating course and get a daily lesson delivered to your email that will make eating clean easier. https://kfithwc.ck.page/clean-eating [https://kfithwc.ck.page/clean-eating]