The PCC Podcast

135. Heal Your Relationship With Tracking Macros

If tracking your food makes you feel obsessive, anxious, ashamed, or like you’re constantly “failing,” this episode is going to completely shift the way you look at data, dieting, and your body. Because the truth is: Most women aren’t struggling with tracking itself. They’re struggling with perfectionism, avoidance, and the belief that numbers determine their worth. In this episode, I’m breaking down: * Why tracking macros became so emotionally charged for so many women * The avoidance + perfectionism cycles keeping you stuck * The difference between accuracy vs. reliability * Why data is neutral and how to actually use it as feedback instead of punishment * The exact mindset shifts we use with our coaching clients to rebuild a healthier relationship with food tracking I’m hosting a FREE masterclass on this tomorrow, Tuesday May 19th at 5pm. Send me the key word “HEAL” on IG @marissroyfitness to reserve your seat.

134. Are You Actually At A Plateau? & How To Break It

You’re probably not in a fat loss plateau… you’re just missing the right data, strategy, and consistency. Most people panic the second the scale stops moving. They slash calories, add more cardio, and convince themselves their metabolism is “broken” - when in reality, they’ve never actually learned how fat loss works. In this episode, I’m breaking down: * What a REAL fat loss plateau actually is, (& why most people are not truly plateaued) * The biggest mistakes people make when progress slows * How metabolism adaptation works * The exact “levers” to pull BEFORE cutting calories * Why patience, data, and consistency matter more than extremes * And how I’m personally navigating my own plateau right now during my current fat loss phase If you’re tired of feeling stuck, frustrated, or like your body is “fighting against you,” this episode will change the way you approach fat loss forever. Listen now and send me a message on Instagram @marissaroyfitness with the biggest takeaway that hit home for you. If you’re tired of trying it on your own, you can schedule a call with us here https://lastdietforlife.com/coachingprocesspcc

133. Lessons From Year 28

Ever feel like your hardest seasons end up teaching you the lessons you needed most? As I head into the last year of my 20s, I’m reflecting on 11 lessons from year 28 - what faith taught me about surrender, how small promises rebuild confidence, why hard conversations create growth, what changed my relationship with money, self-worth, fitness, and learning when to stop running on empty. Give it a listen, and when you do, tell me: which lesson hit home the most for you?

132. [Coaches Corner] - Debunking Nervous System

“My nervous system is dysregulated…” but what does that actually mean? Because somewhere along the way, this became a buzzword- and now everything from stress… to scrolling… to emotional eating gets labeled the same. So in this Coach’s Corner, we’re cutting through the noise and breaking it down in a way that actually makes sense. We cover: * What nervous system regulation really is (and what it’s not) * Why it’s not just anxiety, and how it actually shows up in your daily habits * The connection between autopilot behaviors, inconsistency, and feeling “off” * Simple, practical ways to feel more regulated (that have nothing to do with being “perfect”) If you’ve ever felt stuck in cycles of all-or-nothing, doom scrolling, emotional eating, or just feeling “off”… this episode will help you understand why and what to do about it. 🎧 Tune in now and learn how to work with your nervous system instead of against it.

131. Mistakes Rookie Coaches Make

Ever had a coach where you “learned a lot”… but didn’t actually get results? You’re not crazy - and it might not be your fault. In this episode, we break down the most common mistakes rookie coaches make (that sound helpful but actually keep you stuck), so you can better understand your past experiences and know what to look for moving forward. We cover: * Why information overload can kill your progress * The difference between a coach who talks at you vs. coaches you * How outcome obsession (from your coach) can backfire on you * The red flags of inexperience - from poor emotional regulation to “trendy” strategies that miss the mark If you’ve ever felt like you were doing everything right but still not getting anywhere… this will give you clarity on why - and what better coaching should actually look like. 🎧 Tune in now and learn how to spot the difference between real coaching and just good marketing.