The Tier 1 Coaching Podcast

Royal Navy to Navy Commando | Passing the All Arms Commando Course

From Royal Navy to Navy Commando. In this episode, I sit down with Dhillon, who we had been working with on the Tier 1 Pathway, to talk through his journey of earning the Green Beret after passing the All Arms Commando Course. We dive into the preparation, the challenges of the course, and what it really takes to make the step into the Commando Forces. If you’re aspiring to earn the Green Beret, this is one you’ll want to hear.

The Habit System That Builds Commandos

Earning a Green Beret isn’t about motivation. It’s about habits. In this episode, I break down the exact habit system that builds Royal Marines Commandos — the daily standards, non-negotiables, and behaviours that separate the few who earn it from the many who don’t. We’re talking: * Why discipline beats motivation every time * The small daily habits that create elite physical and mental resilience * How Commandos build momentum when motivation is low * The difference between training to pass a test and training to survive the pipeline * How to structure your days so progress becomes inevitable This isn’t hype. This is the boring, repeatable, proven system that forges robustness, confidence, and composure under pressure. If you want to stop relying on willpower And start building standards that carry you through fatigue, doubt, and adversity… This episode is for you. Winners don’t rise by chance. They rise to the standards they commit to. ⚔️

Pain, Purpose & 6 Ultras in 6 Days: My Story & A Truth I’ve Never Shared.

In this raw and deeply personal episode, I take you behind the miles of my 6 Ultras in 6 Days challenge — a journey that tested me far beyond the physical. From the euphoric highs to the crushing lows, I’ll share the untold moments that shaped this experience: the pain, the purpose behind why I ran, and the dark truths I’ve never spoken about publicly… until now. This isn’t just a story about endurance. It’s a story about grief, resilience, identity, and what happens when you push beyond the limits of your body and mind. Whether you're preparing for your own challenge, walking through a tough season, or simply curious about what happens in the darkest miles - this episode will take you there. Listen in as I reveal the full story — the victories, the vulnerabilities, and the moment that changed everything.

Mental Conditioning 101: Building the Mind of a Royal Marines Commando

What does it really take to develop the mental resilience of a Royal Marines Commando? In this episode, we break down the mindset behind the Green Beret - what it means to operate under pressure, control emotion in chaos, and push far beyond your limits.  Drawing from real-world military experience, we’ll touch on the tools, habits, and frameworks used by the elite to stay calm, focused, and relentlessly driven through some of the toughest environments. Whether you're prepping for recruit training, tackling your own high-stakes goals, or just looking to sharpen your edge - this is an introduction for mental dominance.

MY BIG 5: Aspiring Royal Marines these are the lessons I wish I knew at the start of my Royal Marines Recruit Training Journey.

A MUST LISTEN: In this episode, I break down the five biggest lessons I wish I knew before starting Royal Marines Recruit Training. From physical prep to mindset, these insights are hard-earned and brutally honest. If you’re serious about passing out strong—not just surviving training—this is a must-listen.