The Upgrade w/ Ben Craughwell

E218 - My Morning Routine To Prime My Day

Your morning routine can either set you up for a productive day of fat loss and muscle gain or make the rest of the day an uphill battle. In this episode, Ben walks you through the exact morning routine he uses to improve energy, control hunger, increase productivity and create the best possible environment for building muscle while staying lean.

E217 - How To Build So Much Muscle Your Friends Think You're Taking Steroids

So many men jump from program to program, chase supplements, and look for shortcuts instead of mastering the fundamentals that actually create an impressive physique. In this episode, Ben breaks down exactly how to build so much muscle that people start asking if you're taking steroids.

E216 - 10 Reasons Your Fat Loss is Slow

In this episode, Ben will break down the 10 most common reasons men struggle to lose body fat, even when they feel like they're doing everything right.

E215 - When Should You Get A Coach?

Most men wait far too long to hire a coach. They spend years jumping from program to program, watching YouTube videos, trying new diets, buying supplements, and convincing themselves they can figure it out alone. The problem isn't a lack of information, it's execution. In this episode, Ben breaks down exactly when hiring a coach makes sense, when it doesn't, and the warning signs that you're wasting time trying to do everything yourself. If you've been training for years but your physique still doesn't reflect the effort you're putting in, this episode will help you decide whether it's finally time to get some help. Because the most expensive coach isn't the one you hire. It's the years you lose trying to figure it out on your own.

E214 - How To Gain Muscle While Staying Lean

Most men approach muscle gain the wrong way. They spend months bulking, gain 20 pounds, and end up looking softer than when they started. Then they spend months dieting just to get back to where they were. In this episode, Ben breaks down how to build muscle without losing your abs in the process.