Living the Gene Keys with Lizzie

Gene Key 12: The Heart Behind the Image

In this episode, I explore the energy of Gene Key 12 — moving from the Shadow of Vanity into the Gift of Discrimination and the Siddhi of Purity. This is a gentle, practical contemplation on the subtle ways we protect an image of ourselves, how discernment helps us return to what is true, and how the smallest moment of honesty can soften the heart and open it again. Mentioned in this episode: The Weekly Pulse by Verena's Soul Radiance The Weekly Pulse by Verena's Soul Radiance

Gene Key 45 — The Insecurity Behind Control

A gentle contemplation on belonging, leadership, resources, community, and the places we grip out of insecurity. This episode explores how the Shadow of Dominance can show up as over-holding or control, and how the Gift of Synergy invites us to trust the whole and gather differently. Mentioned in this episode: The Weekly Pulse by Verena's Soul Radiance The Weekly Pulse by Verena's Soul Radiance

Gene Key 35: When the Next Thing Still Isn’t Enough

This week, we’re contemplating Gene Key 35 — the journey from Hunger to Adventure and ultimately Boundlessness. In this episode, I explore the subtle hunger that can drive so much of our lives: the feeling that fulfilment, peace or happiness is waiting just around the corner… if only we had the relationship, the money, the confidence, the clarity, or the next chapter. This isn’t about shaming desire. It’s about noticing when we’re asking the next thing to satisfy something it was never designed to satisfy. Together, we’ll explore the difference between chasing life from emptiness and meeting life as an adventure — with more honesty, openness and love. Mentioned in this episode: The Weekly Pulse by Verena's Soul Radiance The Weekly Pulse by Verena's Soul Radiance

Gene Key 16: From Indifference to Aliveness

This week, we explore Gene Key 16 — the journey from Indifference to Versatility and ultimately Mastery. But this episode isn’t about perfection, performance or becoming “better.” It’s about reconnecting to your aliveness. Together we contemplate: ✨ How indifference can quietly show up in everyday life ✨ The ways we postpone what truly lights us up ✨ Why enthusiasm is life force — not hype ✨ The healing power of participation and experience ✨ Perfectionism, fear and waiting until we feel “ready” ✨ The deeper meaning of Versatility in the Gene Keys ✨ Why true mastery is surrender, not force This is a gentle, practical and deeply human exploration of Gene Key 16 inspired by the contemplative teachings of Richard Rudd. A space to slow down, reflect and reconnect to what makes you feel truly alive. With love, Lizzie Mentioned in this episode: The Weekly Pulse by Verena's Soul Radiance The Weekly Pulse by Verena's Soul Radiance

Gene Key 20: Returning from the Surface

This week we move into Gene Key 20, the journey from Superficiality to Self Assurance to Presence. In this bite-sized contemplation, Lizzie explores how Superficiality can show up not as vanity or shallowness, but as living on the surface of life — moving quickly, answering automatically, and not fully landing in the moment we’re already in. Through the simple practice of pausing, breathing, and asking “What is true now?”, this episode invites you to notice where you may be skimming life and gently return to your breath, your body, and your whole being. A practical, beginner-friendly reflection to support you in contemplating Gene Key 20 this week. Mentioned in this episode: The Weekly Pulse by Verena's Soul Radiance The Weekly Pulse by Verena's Soul Radiance