To The Heights

#64 Holding Hard And Beautiful Together

Send us Fan Mail [https://www.buzzsprout.com/2450061/fan_mail/new] Life feels heavy sometimes, and I remind you that hard seasons are not proof something has gone wrong. I share a faith-centered perspective that helps us accept life as a training ground, pray with honesty, and learn to hold hard and beautiful together.  • noticing how “life should be easy” thinking sets us up to panic  • changing perspective after confession and remembering earth as a training ground  • naming real hard things like grief, health worries, and family stress  • accepting life as 50-50 so we stop assuming disaster  • praying for relief while also asking what God wants to teach us  • seeing hardship as a path to sanctity and growth in virtue  • recognizing how our response becomes a witness to others  • practicing gratitude and sharing it out loud to spread beauty  • holding hard and beautiful together to avoid pride or bitterness  • grounding our mindset in Romans 8:28 and 1 Thessalonians 5:16–18  If you have any questions or would like to go deeper into this topic or how it affects you in your own life, you can find me at Sharon Kcoaching.com. That's Sharon the LetterK Coaching.com. If you've enjoyed listening, please subscribe and leave a review on your favorite platform. And feel free to share with anyone you think might benefit from what you've heard.  Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ smurph923.sm@gmail.com to find out more about how I can help.   https://calendly.com/smurph923-sm/discovery-call [https://calendly.com/smurph923-sm/discovery-call] https://sharonkcoaching.com/ [https://sharonkcoaching.com/] https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You [https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You]

#63 The Power Of Why

Send us Fan Mail [https://www.buzzsprout.com/2450061/fan_mail/new] We unpack how instant answers train us to rush toward fixing and judging, and why that habit quietly erodes connection. We practice using one simple word, why, to replace assumptions with curiosity so our relationships feel safer and more understood.  • the hidden cost of information overload on reflection and attention  • how quick conclusions turn into assumptions about motives and character  • why understanding deepens relationships more than fixing  • why questions that uncover fear, pain, unmet needs, and deeper desires  • how to ask “why” with the right tone so it invites connection  • seeking to understand without confusing it with agreement  • using curiosity in parenting beyond behavior correction  • pausing when triggered to build self-awareness and align with truth  I would love it if you would share your why. And that is why are you finding this podcast valuable? Why have you tuned in? What is the why that brings you back here? Just go ahead and leave a comment in whatever platform that you listen to.  If you have any questions or would like to go deeper into this topic or how it affects you in your own life, you can find me at SharonKCoaching.com. That’s Sharon the letter k coaching.com.  If you’ve enjoyed listening, please subscribe and leave a review on your favorite platform. And feel free to share with anyone you think might benefit from what you’ve heard.  Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ smurph923.sm@gmail.com to find out more about how I can help.   https://calendly.com/smurph923-sm/discovery-call [https://calendly.com/smurph923-sm/discovery-call] https://sharonkcoaching.com/ [https://sharonkcoaching.com/] https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You [https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You]

#62 When Adult Kids Come Home

Send us Fan Mail [https://www.buzzsprout.com/2450061/fan_mail/new] Your adult child is coming home and you’re genuinely happy… so why does your body feel that quiet, low-grade stress? The real struggle usually isn’t the dishes, the food, or whether they pick up after themselves. It’s the mental spiral: Do I say something up front and risk awkwardness, or stay silent and risk resentment in my own home? I walk through a real coaching scenario where a mom braces for a two-week visit from her son, daughter-in-law, and grandkids. The details are familiar to so many of us: shared spaces getting messy, different habits around meals, and the extra layer of complexity when it’s not your own child but their spouse. We dig into what’s happening underneath the surface and why avoiding a clear conversation often creates more tension, not less. Then I teach the PEACE framework I use with clients: Pause, Examine, Align, Choose, Entrust. We slow down and name the fears driving the overthinking, align our thoughts with truth (it’s not unkind to have expectations in your own home), choose how we want to show up with calm clarity, and entrust the outcome to God. You’ll also hear practical, natural wording for setting expectations without apologizing, overexplaining, or coming in hot, plus a reminder to ask your adult kids what they need so they feel seen and respected. If you want healthier boundaries, better communication with adult children, and more peace in your home, press play, then subscribe, leave a review, and share this with a friend who needs a calmer way to speak the truth in love. Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ smurph923.sm@gmail.com to find out more about how I can help.   https://calendly.com/smurph923-sm/discovery-call [https://calendly.com/smurph923-sm/discovery-call] https://sharonkcoaching.com/ [https://sharonkcoaching.com/] https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You [https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You]

#61 You Can Be Right...Or You Can Have Peace

Send us Fan Mail [https://www.buzzsprout.com/2450061/fan_mail/new] The fastest way to lose closeness with your adult child is often the most innocent: trying to help by correcting, explaining, or proving your point. When I hear moms say, “I’m not controlling, I’m guiding,” I believe them and I also see the fallout. Those conversations can leave you feeling tense, unsettled, and confused about why connection feels harder than it used to.  We dig into the heart of “You Can Have Peace Or You Can Be Right” and why being right is rarely about facts and more about priorities in the moment. I walk through the biggest triggers for family conflict with adult children: finances, career decisions, parenting your grandchildren, and heated opinions about what’s happening in the world. Then we get honest about what’s underneath the need to press the point: ego, fear of losing influence, fear of not being needed, discomfort with disagreement, and the craving for resolution. If you’ve ever replayed a conversation just to think of a better argument, you’ll recognize the pattern.  I also draw an important line for women of faith: choosing peace doesn’t mean avoiding truth or letting serious issues slide. When safety, integrity, or grave harm is at stake, love may require you to speak up. I share a practical motive check (urgency vs hesitant love) plus steps to respond with clarity: begin with prayer, pause, prepare your words, return to prayer, and ask God for peace regardless of the reaction. Finally, I outline the framework I teach for rebuilding trust: peace first, then connection, then influence.  If this hits home, subscribe, share it with a friend who’s parenting adult children, and leave a review so more families can find support. What’s one topic you’re ready to stop “winning” so you can protect the relationship? Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ smurph923.sm@gmail.com to find out more about how I can help.   https://calendly.com/smurph923-sm/discovery-call [https://calendly.com/smurph923-sm/discovery-call] https://sharonkcoaching.com/ [https://sharonkcoaching.com/] https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You [https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You]

#60 Holy Self-Care With Denise Jelinek

Send us Fan Mail [https://www.buzzsprout.com/2450061/fan_mail/new] Denise Jelinick joins me to reclaim self-care as something holy, simple, and deeply Catholic rather than selfish or indulgent. We talk about boundaries, guilt, and the practical habits that help us stay peaceful and present in our real lives.  • self-care through a Catholic lens as stewardship of the body and mind  • the five P’s rule of life: prayer then person then partner then parent then provider  • why moms skip “person” and how that creates burnout  • the difference between authentic sacrifice and people-pleasing  • how serving and fixing can become a way to avoid your own life  • “three businesses” as a tool for peace and focus  • guilt as a signal for sin versus guilt as a lie  • seasons of life, discernment, and choosing where you are irreplaceable  • a simple daily practice: “What do I feel?” and “What do I need?”  If you have any questions or would like to go deeper into this topic or how it affects you in your own life, you can find me at Sharon K Coaching.com. That's Sharon k Coaching.com.  If you've enjoyed listening, please subscribe and leave a review on your favorite platform. And feel free to share with anyone you think might benefit from what you've heard. https://weightlosswiththeholyspirit.com/ [https://weightlosswiththeholyspirit.com/] @catholicweightloss https://sophiainstitute.com/product/a-mothers-rule-of-life/?srsltid=AfmBOooEZQu3G51W0lfIiobDTThJ2LqnkGx6mVNX2pBvD05TIDkh00qT [https://sophiainstitute.com/product/a-mothers-rule-of-life/?srsltid=AfmBOooEZQu3G51W0lfIiobDTThJ2LqnkGx6mVNX2pBvD05TIDkh00qT] Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ smurph923.sm@gmail.com to find out more about how I can help.   https://calendly.com/smurph923-sm/discovery-call [https://calendly.com/smurph923-sm/discovery-call] https://sharonkcoaching.com/ [https://sharonkcoaching.com/] https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You [https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You]