WeCan Talk with Young Farmers

Episode 32: Journaling and managing exam stress

In this episode Lara gives a few tips to help exam nerves and looks at journaling how and why to and the many benefits it brings. There's also a call out for contributions and a round up of things to see and do. If you would like us to come to your club to host a wellness session, drop us a message on admin@icanwellbeing.co.uk If you’re struggling or just need someone to talk to: iCan Wellbeing Group CIO - 01228 819101 ask to speak to Lara or email on admin@icanwellbeing.co.uk * Farming Community Network (FCN): 03000 111 999 | ⁠fcn.org.uk⁠ [https://fcn.org.uk/] * RABI: 0800 188 4444 | ⁠rabi.org.uk⁠ [https://rabi.org.uk/] * https://www.kooth.com/rabi [https://www.kooth.com/rabi]  * Mind in Farming: ⁠mind.org.uk/information-support/tips-for-everyday-living/farming-and-mental-health⁠ [http://mind.org.uk/information-support/tips-for-everyday-living/farming-and-mental-health%E2%81%A0] * Samaritans (24/7): 116 123 | ⁠samaritans.org [http://samaritans.org]⁠ https://rheged.com/gallery/ [https://rheged.com/gallery/] scroll down to Community Gallery for photos and a summary.  https://farm-fest.org/tickets/ [https://farm-fest.org/tickets/]

Episode 31: In conversation with Lara the new project facilitator for Young Farmers

In this episode Tash and Lara chat about Lara's background with animals and passions such as being a force for good in the community. We learn what has led to her involvement in the project. Lara shares her priorities for the role whilst acknowledging the varied challenges for the farming community. We hear about how Lara uses her life experiences to prioritise her own health and wellbeing and encourages us all to notice nature and practise self care. If you would like us to come to your club to host a wellness session, drop us a message on admin@icanwellbeing.co.uk If you’re struggling or just need someone to talk to: iCan Wellbeing Group CIO - 01228 819101 ask to speak to Lara or email on admin@icanwellbeing.co.uk * Farming Community Network (FCN): 03000 111 999 | ⁠fcn.org.uk⁠ [https://fcn.org.uk/] * RABI: 0800 188 4444 | ⁠rabi.org.uk⁠ [https://rabi.org.uk/] * https://www.kooth.com/rabi [https://www.kooth.com/rabi]  * Mind in Farming: ⁠mind.org.uk/information-support/tips-for-everyday-living/farming-and-mental-health⁠ [http://mind.org.uk/information-support/tips-for-everyday-living/farming-and-mental-health%E2%81%A0] * Samaritans (24/7): 116 123 | ⁠samaritans.org [http://samaritans.org]⁠ Remember — we can talk.

Episode 30: Navigating through challenges

Today's episode we discuss the challenges currently faced by Young Farmers, from political, government policies to uncertainty. If you would like to contact us at iCan to deliver a session to you at your Young Farmers Club, then please contact us on admin@icanwellbeing.co.uk Please like ,share and subscribe

Episode 29: Taking Every Thought Captive - Choosing What We Carry

This episode is about something we all deal with—but don’t always talk about… our thoughts. Especially the kind that show up when you’re out in the yard early in the morning, or lying awake at night… Thoughts about money… weather… the future… whether you’re doing enough… or doing it right. Today we’re talking about the idea of “taking every thought captive”—and how we can learn to choose which thoughts we give our attention to. To book in a Wellness Session with us at your Club night - contact us on admin@icanwellbeing.co.uk

Episode 28: Keeping a Level Head: Handling Anger, Stress, and the Things We Can’t Control in Farming

Todays episode we are talking all things Anger and how we can use different tools or techniques to help process our feelings / emotions in a healthy way. If you would like to book iCan in for a Wellness Session at one of your clubs, contact Tash on natasha@icanwellbeing.co.uk for more information.