Wholistic Approach to Healing

E30: Healing Through Writing With Laura Davis

Our guest today is best-selling author and writing teacher Laura Davis. In her 30+ year career as an author, Laura has written seven non-fiction books that have changed peoples' lives. The Courage to Heal paved the way for hundreds of thousands to heal from the trauma of sexual abuse. Becoming the Parent You Want to Be helps parents develop a vision for the families they want to create. And I Thought We'd Never Speak Again: The Road from Estrangement to Reconciliation teaches the skills of reconciliation and peace building to the world, one relationship at a time. In this episode we discuss her new memoir, The Burning Light of Two Stars, winner of the BookLife prize for best memoir of 2021, which tells the story of Laura's dramatic and tumultuous relationship with her mother from the time of Laura's birth until her mother's death.  During our conversation, Laura shares about her own healing journey and her most common tool, writing. She share about how she has used writing to help her navigate and process the healing journey and how she helps others do the same through online classes and international retreats. Read the opening chapters for free: http://www.lauradavis.net/chapters [http://www.lauradavis.net/chapters] Direct links to buy The Burning Light of Two Stars: On Audible: https://www.audible.com/pd/The-Burning-Light-of-Two-Stars-Audiobook/B09G8WJQP7 [https://www.audible.com/pd/The-Burning-Light-of-Two-Stars-Audiobook/B09G8WJQP7] On Libro.fm for independent stores: https://libro.fm/audiobooks/9781950144471 [https://libro.fm/audiobooks/9781950144471] Amazon: https://www.amazon.com/dp/1954854161amzn.com/B08XZMFH46 [https://www.amazon.com/dp/1954854161amzn.com/B08XZMFH46] Website: www.lauradavis.net [http://www.lauradavis.net] IG: @laurasaridavis FB: @thewritersjourney Let’s connect… Website: www.brinnlangdale.com/podcast [http://www.brinnlangdale.com/podcast] IG: @brinn_langdale Join My Email List: https://view.flodesk.com/pages/62ac9620849e4b4fbbbea336 [https://view.flodesk.com/pages/62ac9620849e4b4fbbbea336] Music: Wings by Nicolai Heidlas https://www.hooksounds.com/ Promoted by MrSnooze https://youtu.be/kUZTWj2Lxo0 [https://youtu.be/kUZTWj2Lxo0] Creative Commons — CC BY 4.0 https://goo.gl/9ezBZw [https://goo.gl/9ezBZw]

Ep 29: Capitol Floats with Jodi McClain

Our guest today Jodi McClain, here to talk to us about the healing benefits of floating. For those of you who are not familiar with what floating is, Jodi breaks it down in an easy to understand way. She explains how being submerged in large amounts of salt water has many medical and emotional benefits. She also shares about her own personal journey of healing her heart and mind in the tanks. Jodi is the Chief Cultural officer for Capitol Floats, a business with two locations in Sacramento and Auburn. Capitol floats offers float tanks, massage, infer red saunas, and soma dome therapy. Just to give a heads up, we do discuss trauma in this episode, specifically related to domestic violence, recovery and PTSD. To learn more about and connect with Jodi & Capitol Floats… Website: www.capitolfloats.com [http://www.capitolfloats.com] IG: @captiolfloats @floatfaerie FB: https://www.facebook.com/capitolfloats Let’s connect… www.brinnlangdale.com/podcast [http://www.brinnlangdale.com/podcast] IG: @brinn.langdale.lmft FB: https://www.facebook.com/Wholistic.Approach.to.Healing [https://www.facebook.com/Wholistic.Approach.to.Healing] Music: Wings by Nicolai Heidlas https://www.hooksounds.com/ Promoted by MrSnooze https://youtu.be/kUZTWj2Lxo0 Creative Commons — CC BY 4.0 https://goo.gl/9ezBZw [https://goo.gl/9ezBZw]

E28: Stressless Eating with Leanne Ellington

Our guest today is Leanne Ellington is a leading expert in women's emotional health and disordered eating. She is also an International speaker, CEO and Founder of the Stressless Eating Education System, author of the book Stressless Eating, and host of the Stressless Eating Podcast. Her life's work is dedicated to helping women take the stress, emotion, and obsession out of food and get off the diet roller coaster for good. In this episode Leanne shares about her own personal journey of being overweight most of her life and that when she lost nearly 100 pounds in adulthood, it actually increased her emotional distress. So it wasn’t until she healed her disordered eating and her self-image and body-image struggles that she truly found freedom. And that is what drives Leanne to help other women break out of their own food and body prisons. I also want to mention that Leanne specifically works with women, so it is women that we discuss in this episode. However, I want to acknowledge the thousands and thousands of men and other gendered people also struggle with their own body-image issues, body dysmorphia, eating disorders and disordered eating and it’s important for them to also get the help that they need. To learn more about and connect with Leanne: Website: www.LeanneEllington.com IG: @leanneellington Let’s connect… www.brinnlangdale.com/podcast [http://www.brinnlangdale.com/podcast] IG: @brinn.langdale.lmft FB: https://www.facebook.com/Wholistic.Approach.to.Healing [https://www.facebook.com/Wholistic.Approach.to.Healing] Music: Wings by Nicolai Heidlas https://www.hooksounds.com/ Promoted by MrSnooze https://youtu.be/kUZTWj2Lxo0 Creative Commons — CC BY 4.0 https://goo.gl/9ezBZw [https://goo.gl/9ezBZw]

E27: Hypnotherapy with Nicole Perez

Our guest today is someone I have recently been working with, so I am excited to share about their work! Nicole Perez is a certified, clinical transpersonal hypnotherapist. At only 11 years old, she read her first book on hypnotherapy and it has stuck with her ever since. In this episode Nicole shares with us about her own personal story of healing, as well as what exactly hypnotherapy is and how it creates transformation on a subconscious level. She also discusses how our subconscious programming is the blue print for our lives and how these blue prints impact our choices which affect us emotionally, physically and spiritually. She hopes to educate people on how powerful the mind is and that changing the thoughts and belief about oneself can lead to not only healing but real change. To learn more about and connect with Nicole:  Website: https://nicoleperez-hypnotherapist.com/ FB: https://www.facebook.com/nicoleperezhypno/ Let’s connect… www.brinnlangdale.com/podcast [http://www.brinnlangdale.com/podcast] IG: @brinn.langdale.lmft FB: https://www.facebook.com/Wholistic.Approach.to.Healing [https://www.facebook.com/Wholistic.Approach.to.Healing] Music: Wings by Nicolai Heidlas https://www.hooksounds.com/ Promoted by MrSnooze https://youtu.be/kUZTWj2Lxo0 Creative Commons — CC BY 4.0 https://goo.gl/9ezBZw [https://goo.gl/9ezBZw]

E26: Holistic Psychic With Carrie Kenyha

Joining us today is Carrie Konyha, Certified Professional Psychic Reader, Soul Guide, and Energy Healing Practitioner. She is also a Yoga Instructor and Yoga Alliance Continuing Education Provider. In this episode Carrie shares with us about her lifelong pursuit of following her intuition and healing. She emphasizes that everyone has access to their own inner knowing and that the more you trust it, the more it will work for you. She even gives us a few tips on how to increase the relationship between yourself and your inner guidance and offers coaching sessions and workshops on how to increase that connection as well. To learn more about and connect with Carrie: Website: www.holisticpsychic.com IG: @carriekonyha FB: @holisticpsychic YouTube: https://youtube.com/c/carriekonyha Let’s connect… www.brinnlangdale.com/podcast [http://www.brinnlangdale.com/podcast] IG: @brinn.langdale.lmft FB: https://www.facebook.com/Wholistic.Approach.to.Healing [https://www.facebook.com/Wholistic.Approach.to.Healing] Music: Wings by Nicolai Heidlas https://www.hooksounds.com/ Promoted by MrSnooze https://youtu.be/kUZTWj2Lxo0 Creative Commons — CC BY 4.0 https://goo.gl/9ezBZw [https://goo.gl/9ezBZw]