A Journey with Food, Body, & Life

(S2 Ep13) Fuel Your 2025 Vision with Nourishment Intentions

As the year comes to an end, it's time to reflect and set intentions for a thriving 2025. In this episode, we explore how aligning your nourishment with your entrepreneurial vision can help you step into the new year energized, focused, and ready to thrive in both your business and health. We'll dive into: 🔥 Creating a vision for who you want to be in 2025: body, mind, and business. 🔥 Identifying and overcoming limiting beliefs that hold you back from consistent nourishment. 🔥 Building a sustainable nourishment roadmap that supports your goals without restriction or overwhelm. 🔥 The power of simple, balanced meals and ditching the need for perfection. This is the year to fuel your entrepreneurial dreams without sacrificing your well-being. If you're ready to align your nourishment with your 2025 goals, let's chat! Book a free consult today and take the first step toward your most thriving year yet. 🎧 Listen now and start setting those intentions! Book your free consult: * Email me at hanin.katerji@gmail.com * DM me on Instagram @hanin.eatingpsychology * Or use this Calendly link [https://calendly.com/hanin-katerji/free-consult-call] to directly book it Let's make sure you're fully fueled to thrive in your business in 2025!

(S2 Ep12) When Your Meal Plan Falls Apart During the Holidays

In this episode, we're tackling a common holiday challenge: what to do when your meal plan goes out the window! Between holiday events, family gatherings, and packed schedules, sticking to your plan can feel impossible. So, tune in to learn how to stay nourished, flexible, and balanced during the holiday chaos. If you're ready to create a personalized nourishment plan that aligns with your business goals, reach out to book your free consult to learn how 1:1 coaching can help you reconnect with your body and unlock more energy for your business. Book your free consult: * Email me at hanin.katerji@gmail.com * DM me on Instagram @hanin.eatingpsychology * Or use this Calendly link [https://calendly.com/hanin-katerji/free-consult-call] to directly book it Let's make sure you're fully fueled to thrive in your business! Stay tuned for next week's episode!

(S2 Ep11) How to Manage Emotional Eating During the Holidays Without Impacting Your Business Flow

The holidays are a busy and emotional time, with added stress from juggling business, family, and holiday responsibilities. In this episode, we explore WHY emotional eating is common during this season and HOW it can affect your business flow. I also share 3 practical strategies to manage emotional eating without letting it derail your energy or focus. If you're ready to create a personalized nourishment plan that aligns with your business goals, reach out to book your free consult to learn how 1:1 coaching can help you reconnect with your body and unlock more energy for your business. Book your free consult: * Email me at hanin.katerji@gmail.com * DM me on Instagram @hanin.eatingpsychology * Or use this Calendly link [https://calendly.com/hanin-katerji/free-consult-call] to directly book it Let's make sure you're fully fueled to thrive in your business! Stay tuned for next week's episode!

(S2 Ep10) Quick Nourishment Tips for Entrepreneurs in the Busiest Season of the Year

December is here, and with it comes one of the busiest seasons for entrepreneurs! In this episode, I share 4 practical tips to help you stay nourished during this fast-paced month. By keeping your energy steady and prioritizing nourishment (in a very simple & practical way!), you'll be able to show up more fully & present in both your business and personal life. If you're ready to create a personalized nourishment plan that aligns with your business goals, reach out to book your free consult to learn how 1:1 coaching can help you reconnect with your body and unlock more energy for your business. Book your free consult: * Email me at hanin.katerji@gmail.com * DM me on Instagram @hanin.eatingpsychology * Or use this Calendly link [https://calendly.com/hanin-katerji/free-consult-call] to directly book it Let's make sure you're fully fueled to thrive in your business! Stay tuned for next week's episode!

(S2 Ep9) Healing Your Relationship with Food: A Conversation with Bibi from Wives Thrive.co

In this episode, I sit down with the inspiring Bibi, wife, mom of four, and the founder of Wives Thrive.co. Bibi's mission is to help women feel seen, heard, and valued in their marriages by rebuilding trust, improving communication, and creating fulfilling relationships. But today, we're diving into a deeply personal part of her journey—how she healed her relationship with food and why this is so important for every entrepreneur. Bibi shares her story of transformation, discussing the connection between nourishment, self-care, and how you show up in your business and life. Whether you're a busy entrepreneur juggling multiple roles or someone looking for ways to thrive in every area of your life, this episode is packed with powerful insights and actionable tips. Connect with Bibi: * Instagram: @wivesthrive.co [https://www.instagram.com/wivesthrive.co/] * Website: Wives Thrive [https://wivesthrive.mvsite.app/] If you're ready to prioritize your nourishment and transform your relationship with food to support your business and life, I'd love to help. DM me on Instagram @hanin.eatingpsychology [https://www.instagram.com/hanin.eatingpsychology] or email me at hanin.katerji@gmail.com to book a free consult. If you enjoyed this episode, please subscribe to the show and share it with a friend who could benefit from this conversation! Don't forget to leave a review—it helps us grow and reach more amazing listeners like you. Let's thrive together! 💖