Align Your Glow & Soul

Ep. 234 4 Herbs Everyone Should Know For First Aid

In this episode, we’re talking about simple **herbal first aid for moms with young kids**. From scraped knees to coughs, fevers, and eczema flare-ups, there are gentle herbs that can support your child’s body while it heals. I’m sharing four powerful plants that every mom should know and keep in a home herbal first aid kit: **yarrow, plantain, mullein, and lavender**. These herbs have been used for generations to support wound healing, soothe irritated skin, calm coughs, and help the body regulate fevers. If you’ve ever wished you felt more confident supporting your kids naturally when little things pop up, this episode will introduce you to some beautiful herbal allies. In this episode we cover: 💐Why herbal first aid is empowering for moms 💜How yarrow supports cuts, wounds, and fevers 💓Why plantain is amazing for scrapes, bug bites, and eczema ❤️How mullein supports kids with coughs and congestion 💜The calming and skin-soothing benefits of lavender ✨ Want to learn more? Join my class **Herbal First Aid for Kids**, where I teach you how to confidently use herbs to support your children with common everyday issues and build your own herbal first aid kit at home. Follow me www.instagram.com/mystic.herbal.doula

Ep. 233 Your Kitchen Is Your Manifesting Portal

Your kitchen holds more power than you think. In feng shui, the kitchen represents nourishment, abundance, and the flow of wealth in your home. And at the center of it all is the stove — a symbol of opportunities, prosperity, and how supported you feel in your life. In this episode, I’m sharing how the energy of your kitchen can impact not only your home, but also your nervous system as a mother. We’ll talk about why the stove is considered a wealth portal in feng shui, simple ways to shift the energy in your kitchen, and how small rituals can bring more calm, nourishment, and abundance into your daily life. If your kitchen often feels chaotic, draining, or overwhelming, this episode will help you see it through a new lens — and give you practical ways to turn it into a space that truly supports you. 🌿✨ Connect with me www.instagram.com/mystic.herbal.doula https://www.tiktok.com/@fengshuifairy444 Join my Feng Shui masterclass https://shauna6.podia.com/manifest-with-feng-shui-using-the-fire-horse-energy-2026

Ep. 232 3 Rituals to Bring in the New Lunar Year 2026

**Podcast Episode 239 Summary: Three Rituals to Ring in the Lunar New Year 2026** In this episode, we welcome the energy of the Lunar New Year by exploring three simple yet meaningful rituals to help you step into 2026 with clarity, intention, and renewed energy. The Lunar New Year is a powerful time for fresh beginnings, reflection, and consciously choosing what you want to invite into your life. First, we talk about the importance of **cleaning and clearing a space in your home that represents where you want growth and focus this year**. Clearing physical clutter helps shift stagnant energy and creates room for new opportunities, abundance, and clarity to flow in. Next, we explore the ritual of **using red envelopes to write down your intentions for the new year**. Red envelopes symbolize luck, protection, and prosperity. Writing your intentions and placing them under your front doormat serves as a symbolic invitation for these intentions to enter your life every time you step through your door. Finally, we discuss the significance of **bringing a new plant into your home**. Plants represent growth, vitality, and nurturing energy. Choosing and caring for a plant can act as a living reminder of the intentions you are cultivating throughout the year. This episode encourages you to welcome the Lunar New Year with mindful rituals that ground your intentions, support energetic renewal, and help you step into 2026 feeling aligned and empowered. Join my Feng Shui class https://shauna6.podia.com/realign-your-vibe Connect with me: www.instagram.com/mystic.herbal.doula

Ep. 231 Feng Shui & Manifesting Faster

What if manifestation didn’t require more effort—but better alignment? In this episode, we explore Feng Shui, the ancient practice of working with your environment to support energy flow, abundance, and success. Feng Shui helps you manifest faster by removing energetic blocks in your physical space so opportunities, money, and ease can reach you without resistance. We talk about why your home is constantly communicating with your nervous system and subconscious—and how simple shifts in your environment can create immediate momentum. When your space feels supportive, your body feels safe to receive more. Join Fun with Feng Shui https://shauna6.podia.com/realign-your-vibe Connect with me www.instagram.com/mystic.herbal.doula www.instagram.com/sparkle_vibrations

Ep. 230 Doing Life Differently: Let Your Nervous System Lead

In this episode, we explore what it looks like to do life differently by using nervous system regulation as your guide. Instead of making decisions from urgency, overwhelm, or fear, we talk about how creating calm in the body allows intuition to become clear, grounded, and trustworthy. When your nervous system feels safe, you naturally begin to choose rest, boundaries, and alignment over pushing and forcing. We also dive into the herbal ally Gotu Kola, a nourishing nervine that supports calm, mental clarity, and nervous system regulation without causing fog or sedation. I share more about my class Calm, where I teach simple, real-life ways to regulate your nervous system through herbs and daily rituals—so you can move through life with more ease, intuition, and embodied calm. Join Calm https://calendly.com/alignyourglowandsoul/womb-wellness-herbal-wisdom-for-women Connect with me: www.instagram.com/sparkle_vibrations www.instagram.com/mystic.herbal.doula