Bench Mark Studios

Corporate Leadership and Beyond with Mitch and Bonnie Rudin

Send us Fan Mail [https://www.buzzsprout.com/2471031/fan_mail/new] Tune in to hear from our good friends Mitch and Bonnie Rudin. Support the show [https://www.buzzsprout.com/2471031/support] Stay connected with us: Instagram: https://www.instagram.com/bench_mark_strong/ [https://www.instagram.com/bench_mark_strong/] Facebook: https://www.facebook.com/becomebenchmark/ [https://www.facebook.com/becomebenchmark/] TikTok: https://www.tiktok.com/@bench.mark.studio [https://www.tiktok.com/@bench.mark.studio] Our Website: https://www.benchmarkprogram.org/ [https://www.benchmarkprogram.org/]

My Story: Suicide, Depression, and Finding Strength

Send us Fan Mail [https://www.buzzsprout.com/2471031/fan_mail/new] Jalissa is joined by Rihanna, a student and Bench Mark, to discuss her story. Rihanna went through the depths of depression, anorexia, and suicide as a young woman. She shares what helped at the time and what continues to help her work through struggles now. The raw and real conversation is worth listening to. Please contact us if you have any questions: bmpstudios@benchmarkprogram.org Support the show [https://www.buzzsprout.com/2471031/support] Stay connected with us: Instagram: https://www.instagram.com/bench_mark_strong/ [https://www.instagram.com/bench_mark_strong/] Facebook: https://www.facebook.com/becomebenchmark/ [https://www.facebook.com/becomebenchmark/] TikTok: https://www.tiktok.com/@bench.mark.studio [https://www.tiktok.com/@bench.mark.studio] Our Website: https://www.benchmarkprogram.org/ [https://www.benchmarkprogram.org/]

Running A Business In College

Send us Fan Mail [https://www.buzzsprout.com/2471031/fan_mail/new] Darren talks with Nat about what it takes to run a business, lead a team at Bench Mark, and attend college full time. Please take the time to hear this incredible story. #benchmarkstrong #podcast #screenprinting #graphicdesign #apparel #nonprofit #startup #business Support the show [https://www.buzzsprout.com/2471031/support] Stay connected with us: Instagram: https://www.instagram.com/bench_mark_strong/ [https://www.instagram.com/bench_mark_strong/] Facebook: https://www.facebook.com/becomebenchmark/ [https://www.facebook.com/becomebenchmark/] TikTok: https://www.tiktok.com/@bench.mark.studio [https://www.tiktok.com/@bench.mark.studio] Our Website: https://www.benchmarkprogram.org/ [https://www.benchmarkprogram.org/]

Let's Talk About It: Therapy for Youth

Send us Fan Mail [https://www.buzzsprout.com/2471031/fan_mail/new] Our very own Jalissa sits down with Kathy, a local therapist, and discusses youth mental health. #benchmarkstrong #podcast #mentor #mentalhealth #therapy Support the show [https://www.buzzsprout.com/2471031/support] Stay connected with us: Instagram: https://www.instagram.com/bench_mark_strong/ [https://www.instagram.com/bench_mark_strong/] Facebook: https://www.facebook.com/becomebenchmark/ [https://www.facebook.com/becomebenchmark/] TikTok: https://www.tiktok.com/@bench.mark.studio [https://www.tiktok.com/@bench.mark.studio] Our Website: https://www.benchmarkprogram.org/ [https://www.benchmarkprogram.org/]

Preparation and Mindset for DI Athletes

Send us Fan Mail [https://www.buzzsprout.com/2471031/fan_mail/new] Katie and Passion sit down with Tristen Groff, a Division I field hockey player and friend of Bench Mark. How do you center yourself before a stressful situation? #benchmarkstrong #podcast #mentor #studentathlete #collegeathletics #fieldhockey Support the show [https://www.buzzsprout.com/2471031/support] Stay connected with us: Instagram: https://www.instagram.com/bench_mark_strong/ [https://www.instagram.com/bench_mark_strong/] Facebook: https://www.facebook.com/becomebenchmark/ [https://www.facebook.com/becomebenchmark/] TikTok: https://www.tiktok.com/@bench.mark.studio [https://www.tiktok.com/@bench.mark.studio] Our Website: https://www.benchmarkprogram.org/ [https://www.benchmarkprogram.org/]