Creating Confidence with Heather Monahan

Confidence Classic: The Courage to Ask for What You Need with Heather!

Have you ever stayed quiet just to keep the peace, even when it meant abandoning yourself? In this episode, I open up about a personal situation that forced me to speak my truth, even though it didn’t go the way I hoped. I share why confidence isn’t about controlling the outcome, it’s about having the courage to honor your needs and use your voice anyway. I reflect on friendships, gratitude, personal growth, and why difficult moments can sometimes redirect you toward something even better. Get ready to challenge the stories keeping you silent and step into a more empowered version of yourself. In This Episode You Will Learn * Why SPEAKING UP for yourself actually builds confidence faster than almost anything else. * The “PLASTIC CUP” story and the 10 rules for asking for what you want. * What happened when my CEO asked me to fly and give a speech just 10 days after giving birth. * Why standing your ground is essential for healthy relationships and self-worth. * How your life can change 100% in just one month. * The MINDSET shift that helped me survive uncertainty during the pandemic. Check Out Our Sponsors: * Quince - Head to quince.com/confidence [http://quince.com/confidence] for free shipping on your order and 365-day returns. * Whatnot - Visit whatnot.com/sell [http://whatnot.com/sell] to start selling. * Upwork - Visit upwork.com [http://upwork.com] right now and post your job for free. * Keeper - Get 60% off Keeper personal and family plans at keepersecurity.com/confidence [http://keepersecurity.com/confidence]. * Fanvue - Visit fanvue.com [http://fanvue.com] today and launch your career! Resources + Links * Call my digital clone at 201-897-2553!  * Visit heathermonahan.com [https://heathermonahan.com/] * Sign up for my mailing list: heathermonahan.com/mailing-list/ [https://heathermonahan.com/mailing-list/]  * Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com [https://overcomeyourvillains.com/]  * If you haven't yet, get my first book Confidence Creator [https://www.amazon.com/Confidence-Creator-Heather-Monahan-ebook/dp/B07BN93649/ref=sr_1_1_sspa?crid=1AI44DR0LDUKJ&dchild=1&keywords=confidence+creator+heather+monahan&qid=1635006623&sprefix=Confidence+Creator%2Caps%2C104&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExVjVROVBVNjBKOVk0JmVuY3J5cHRlZElkPUEwMDcwOTkxMjBZRTdERFIwQ0hUSCZlbmNyeXB0ZWRBZElkPUEwNDM0MTExMVkxWFBZWlc1U0tXWCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=] Follow * Heather on Instagram [https://www.instagram.com/heathermonahan/?hl=en] & LinkedIn [https://www.linkedin.com/in/theheathermonahan]

Confidence Classic: Why Your Faith Must Be Bigger Than Your Fear with Heather

What if the breakthrough you’ve been praying for is already unfolding, but fear is stopping you from seeing it? In this episode, I share the mindset shifts that can help you navigate massive life changes, unexpected opportunities, and moments of total uncertainty. I break down how faith, surrender, and trusting the process opened doors I never could have forced on my own. I also share why protecting your energy matters, how outgrowing relationships can actually be a sign of growth, and why the people you surround yourself with will either elevate your future or keep you stuck in your past. Get ready to rethink fear, embrace uncertainty, and believe bigger for your future because the best is truly yet to come. In This Episode You Will Learn * Why FAITH has to become bigger than fear. * The DR. PHIL story that changed how I think about fear and growth. * What I learned from JOE DISPENZA about energy, possibility, and belief. * How SURRENDER can create opportunities you can’t force. * Why fear is actually a GREEN LIGHT to move forward. * How to stop white-knuckling life and start TRUSTING the process. * Why clearing out old relationships creates space for better ones. * How protecting your ENERGY changes what you attract. * Why the people around you either support your growth or resist it. * How small moments and setbacks can lead to massive breakthroughs. Check Out Our Sponsors: * Quince - Head to quince.com/confidence [http://quince.com/confidence] for free shipping on your order and 365-day returns. * Whatnot - Visit whatnot.com/sell [http://whatnot.com/sell] to start selling. * Upwork - Visit upwork.com [http://upwork.com] right now and post your job for free. * Keeper - Get 60% off Keeper personal and family plans at keepersecurity.com/confidence [http://keepersecurity.com/confidence]. * Fanvue - Visit fanvue.com [http://fanvue.com] today and launch your career! Resources + Links * Call my digital clone at 201-897-2553!  * Visit heathermonahan.com [https://heathermonahan.com/] * Sign up for my mailing list: heathermonahan.com/mailing-list/ [https://heathermonahan.com/mailing-list/]  * Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com [https://overcomeyourvillains.com/]  * If you haven't yet, get my first book Confidence Creator [https://www.amazon.com/Confidence-Creator-Heather-Monahan-ebook/dp/B07BN93649/ref=sr_1_1_sspa?crid=1AI44DR0LDUKJ&dchild=1&keywords=confidence+creator+heather+monahan&qid=1635006623&sprefix=Confidence+Creator%2Caps%2C104&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExVjVROVBVNjBKOVk0JmVuY3J5cHRlZElkPUEwMDcwOTkxMjBZRTdERFIwQ0hUSCZlbmNyeXB0ZWRBZElkPUEwNDM0MTExMVkxWFBZWlc1U0tXWCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=] Follow * Heather on Instagram [https://www.instagram.com/heathermonahan/?hl=en] & LinkedIn [https://www.linkedin.com/in/theheathermonahan]

Confidence Classic: Your Best Life Is Coming with Heather!

Have you ever caught yourself thinking you’re behind, not good enough, or questioning if you really belong in the room? In this episode, I break down why those thoughts are actually the biggest sign that you’re stepping into your next level and why your best is still ahead of you. I share how self-doubt, imposter syndrome, and comparison show up for all of us (yes, even in rooms where you feel like the least qualified person there). Remember, when you lean into who you really are, you start attracting the right people, opportunities, and momentum. In This Episode You Will Learn * A daily practice to shift your mindset and expect more from life. * Why planning ahead creates freedom and reduces pressure. * How to handle setbacks and stay focused on what is working. * Why success timelines look different for everyone. * The reminder you need when you feel like giving up. * What to do when you feel like you don’t belong in the room. * How to rebuild confidence in high-pressure moments. * The shift that happens when you start showing up as your self. * How to move through imposter syndrome and self-doubt. Check Out Our Sponsors: * Quince - Refresh your everyday with luxury you'll actually use. Go to quince.com/confidence [http://quince.com/confidence] for free shipping and 365-day returns. * Whatnot - Visit whatnot.com/sell [http://whatnot.com/sell] to start selling. * Upwork - Visit upwork.com [http://upwork.com] right now and post your job for free. * Keeper - Get 60% off Keeper personal and family plans at keepersecurity.com/confidence [http://keepersecurity.com/confidence]. * Fanvue - Visit fanvue.com [http://fanvue.com] today and launch your career! Resources + Links * Call my digital clone at 201-897-2553!  * Visit heathermonahan.com [https://heathermonahan.com/] * Sign up for my mailing list: heathermonahan.com/mailing-list/ [https://heathermonahan.com/mailing-list/]  * Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com [https://overcomeyourvillains.com/]  * If you haven't yet, get my first book Confidence Creator [https://www.amazon.com/Confidence-Creator-Heather-Monahan-ebook/dp/B07BN93649/ref=sr_1_1_sspa?crid=1AI44DR0LDUKJ&dchild=1&keywords=confidence+creator+heather+monahan&qid=1635006623&sprefix=Confidence+Creator%2Caps%2C104&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExVjVROVBVNjBKOVk0JmVuY3J5cHRlZElkPUEwMDcwOTkxMjBZRTdERFIwQ0hUSCZlbmNyeXB0ZWRBZElkPUEwNDM0MTExMVkxWFBZWlc1U0tXWCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=] Follow * Heather on Instagram [https://www.instagram.com/heathermonahan/?hl=en] & LinkedIn [https://www.linkedin.com/in/theheathermonahan]

Confidence Classic: Start Creating the Life You Really Want with Heather!

Have you been holding onto something you know isn’t right for you, but you’re too afraid to let it go? In this episode, I talk about the shift that happens when you stop settling and start choosing what you actually want for your life. I share what it looked like for me to move through uncertainty, make hard decisions, and stay committed to the vision even when things didn’t go as planned. Get ready to let go of what’s no longer working so you can finally step into what’s possible for you. In This Episode You Will Learn * Why getting clear on what you don’t want is the first step forward. * How negative thinking can block opportunities. * The role of belief, energy, and “signs” in making decisions. * How your words and mindset shape what you attract. * Why small changes signal readiness for bigger opportunities. * How to retrain your mind to see new possibilities. Check Out Our Sponsors: * Quince - Refresh your everyday with luxury you'll actually use. Go to quince.com/confidence [http://quince.com/confidence] for free shipping and 365-day returns. * Whatnot - Visit whatnot.com/sell [http://whatnot.com/sell] to start selling. * Upwork - Visit upwork.com [http://upwork.com] right now and post your job for free. * Keeper - Get 60% off Keeper personal and family plans at keepersecurity.com/confidence [http://keepersecurity.com/confidence]. * Fanvue - Visit fanvue.com [http://fanvue.com] today and launch your career! Resources + Links * Call my digital clone at 201-897-2553!  * Visit heathermonahan.com [https://heathermonahan.com/] * Sign up for my mailing list: heathermonahan.com/mailing-list/ [https://heathermonahan.com/mailing-list/]  * Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com [https://overcomeyourvillains.com/]  * If you haven't yet, get my first book Confidence Creator [https://www.amazon.com/Confidence-Creator-Heather-Monahan-ebook/dp/B07BN93649/ref=sr_1_1_sspa?crid=1AI44DR0LDUKJ&dchild=1&keywords=confidence+creator+heather+monahan&qid=1635006623&sprefix=Confidence+Creator%2Caps%2C104&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExVjVROVBVNjBKOVk0JmVuY3J5cHRlZElkPUEwMDcwOTkxMjBZRTdERFIwQ0hUSCZlbmNyeXB0ZWRBZElkPUEwNDM0MTExMVkxWFBZWlc1U0tXWCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=] Follow * Heather on Instagram [https://www.instagram.com/heathermonahan/?hl=en] & LinkedIn [https://www.linkedin.com/in/theheathermonahan]

Confidence Classic: Stop Letting Others Steal Your Energy with Heather!

Ever notice how some people stay positive no matter what’s going on around them? In this episode, I share how choosing joy and gratitude can completely shift your experience, even on the most chaotic days. I also open up about overcoming self-doubt, learning to embrace my voice, and why being fully yourself is always the winning strategy. Tune in and start choosing joy no matter what’s happening around you. In This Episode You Will Learn * How to choose gratitude even in stressful situations. * A mindset shift that changes your entire day. * How your energy impacts the people around you. * Why you don’t need to engage with negativity. * How the energy you give comes back to you. * How to shift the way you see yourself. * Why you should never dim your light for others. Check Out Our Sponsors: * Quince - Refresh your everyday with luxury you'll actually use. Go to quince.com/confidence [http://quince.com/confidence] for free shipping and 365-day returns. * Whatnot - Visit whatnot.com/sell [http://whatnot.com/sell] to start selling. * Upwork - Visit upwork.com [http://upwork.com] right now and post your job for free. * Keeper - Get 60% off Keeper personal and family plans at keepersecurity.com/confidence [http://keepersecurity.com/confidence]. * Fanvue - Visit fanvue.com [http://fanvue.com] today and launch your career! Resources + Links * Call my digital clone at 201-897-2553!  * Visit heathermonahan.com [https://heathermonahan.com/] * Sign up for my mailing list: heathermonahan.com/mailing-list/ [https://heathermonahan.com/mailing-list/]  * Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com [https://overcomeyourvillains.com/]  * If you haven't yet, get my first book Confidence Creator [https://www.amazon.com/Confidence-Creator-Heather-Monahan-ebook/dp/B07BN93649/ref=sr_1_1_sspa?crid=1AI44DR0LDUKJ&dchild=1&keywords=confidence+creator+heather+monahan&qid=1635006623&sprefix=Confidence+Creator%2Caps%2C104&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExVjVROVBVNjBKOVk0JmVuY3J5cHRlZElkPUEwMDcwOTkxMjBZRTdERFIwQ0hUSCZlbmNyeXB0ZWRBZElkPUEwNDM0MTExMVkxWFBZWlc1U0tXWCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=] Follow * Heather on Instagram [https://www.instagram.com/heathermonahan/?hl=en] & LinkedIn [https://www.linkedin.com/in/theheathermonahan]