East Coast Averages

Just a couple of my Friends

I opened a company, Ive been busy, Ive missed podcasting, this is just me and my mates. eastcoastaverages@gmail.com

More Tall Tales From Mel

In this episode of Tall Tales, we welcome back Mel — the globe-trotting, crowd-towering adventurer — for another candid and comical chat about life from well above average height. I love chatting to Mel she cracks me up and makes me smile.  One of those people you look forward to seeing, I hope you enjoy her too. eastcoastaverages@gmail.com

Red Wine, Reflection & The Good Life: An Aussie Bloke’s Early Retirement Story

In this laid-back, inspiring episode, I sit down with a true-blue Aussie legend — a man who grew up in the country, shared roadkill meals with his mates, built a business from scratch, and made enough money to walk away from it all by 52. He now lives the good life, one that reminds me of an old Italian fella — sipping red wine, watching the world go by, and appreciating every second of this short time we’re given. We dive into the mindset shift that made him downsize, the lessons he learned chasing success, and why he believes time is the only real wealth. We also chat about his son — a successful stand-up comedian making waves in London — and there are links to his work in the show notes below. Whether you're dreaming of financial freedom, curious about simple living, or just love a good yarn from a classic Aussie character, this one’s for you. https://www.instagram.com/ramseysmith_comedy/# [https://www.instagram.com/ramseysmith_comedy/#] http://www.youtube.com/@Rsif-1115 [http://www.youtube.com/@Rsif-1115] http://www.youtube.com/@EmiliMilosevska [http://www.youtube.com/@EmiliMilosevska] eastcoastaverages@gmail.com

From ICU to Artful Escape: A Nurse's Journey from Critical Care to Creative Peace"

In this heartwarming episode, we’re joined by a special guest who was raised in a loving family in rural New South Wales, she shares fond memories of an idyllic childhood filled with holidays and trips to Sydney. Becoming a Registered Nurse, she eventually found herself working in one of the most intense and emotionally demanding areas of healthcare — the Intensive Care Unit (ICU). She takes us behind the curtain of ICU life, giving us a rare insight into the pressure, precision, and emotional strength required to care for patients on the brink. We dive into the tough realities of working through the COVID-19 pandemic, how she and her colleagues coped, and the lessons she carries with her from that time. Now, as she looks forward to  a gentler pace of life on the stunning South Coast of NSW, she talks about re-discovering a new creative passion: crafting beautiful leadlight windows. With her husband out catching dinner and the sea breeze at her back, she finally has time to embrace artistry and relaxation. This episode is a beautiful blend of clinical grit and personal grace — you won’t want to miss it. eastcoastaverages@gmail.com

"A New Heart, A New Life: Love, Loss, and the Gift of Time" Part 3

In this deeply moving episode, Rhys’ recovery from his heart transplant is filled with both triumph and heartache. As he heals physically, the unexpected news of his wife’s life-limiting illness shakes their world. Through moments of pain and realization, Rhys reflects on the powerful impact of organ donation, the emotional rollercoaster of life’s fragility, and the profound sense of purpose in caring for his family. His journey highlights the everyday challenges that connect us all, showing that even in the toughest times, love, resilience, and hope can prevail. eastcoastaverages@gmail.com