GinaCology

Women and Ayurveda With Martha Soffer

In episode 2 of GinaCology, Gina Cloud sits down with Martha Soffer, founder of Surya Wellness, to explore Ayurveda, menopause, women’s health, HRT, hormones, meditation, beauty rituals, and the ancient body wisdom women are rarely taught. Martha shares her personal journey into Ayurveda and explains how women can use food, oils, self-massage, yoni steaming, meditation, and seasonal practices to reconnect with their bodies.  00:00 Welcome to GinaCology 01:19 Who is Martha Soffer? 05:12 Ayurveda Origin Story 10:00 Discovering Ayurveda 11:49 Building Surya Wellness 13:43 Women and Ayurveda 28:51 Menopause as Power 34:22 Beauty and Life Stages 36:44 Vata Life Stage 37:28 Pregnancy Movement Miracle 38:22 Menopause Dryness Changes 39:01 Creating Facial Oil 41:26 Beauty Rituals Praise 49:48 Feeling Emotions Fully 52:02 Meditation as Detox 57:31 Daily Ayurveda Self Care 01:04:27 Closing

Welcome To GinaCology

In the first episode of The GinaCology Podcast, Gina Cloud introduces GinaCology as a life philosophy rooted in ancient feminine wisdom, modern womanhood, and the power of listening to the body. This episode explores how menstruation, pregnancy, birth, and menopause can be seen as sacred rites of passage that help women reclaim their authentic power, wisdom, beauty, and embodied feminine expression. 00:00 Welcome to GinaCology 01:58 Reclaiming the Feminine 04:07 What is GinaCology? 05:07 Medicine and Patriarchy 07:11 Feminine and Masculine Balance 08:48 Questioning Experts and Studies 11:33 Beauty as a Frequency 13:15 Sexuality and Voice 15:05 Truth Trust and Dialogue 17:43 A Note to Men 22:14 Final Question and Outro For more info, and to join my list, come find me at: https://ginacloud.com International Bestselling author of W.O.M.A.N.: A New Definition For Reclaiming The Feminine: https://a.co/d/0akTHehl Follow on Instagram: https://www.instagram.com/ginacloud/ Follow on TikTok: https://www.tiktok.com/@ginacloudginacology?lang=en Listen on Spotify: https://open.spotify.com/show/033dhs0t8FyCN7xBj6hKHC?si=34ecfcedddba42ca Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/ginacology/id1896495839 Listen on Amazon Music: https://music.amazon.com/podcasts/7d586e93-693d-45ee-a926-79f91ee01549/ginacology Produced in partnership with SB Studios. Start Your Podcast Today Here: https://www.sbstudios.co