Healthy Eating For Busy Women

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course [https://katrentas.com/course]  — 🎙️IN THIS EPISODE: You’ve got the discipline. The drive. The color-coded food plans. So, why does it still feel like no matter how hard you try, your healthy eating habits just won’t stick? If you find yourself stuck in a cycle of starting strong and burning out fast, this episode is for you. You’ll learn: → Why micromanaging your food choices keeps backfiring (even when it feels productive) → The emotional urgency behind “perfect eating” — and how to unhook from it → The surprising reason your Type A skills aren’t the problem (and how to use them differently) → What sustainable food habits actually look like — without losing structure or giving up control entirely This isn’t about giving up. It’s about finally learning the difference between control and clarity, so your eating habits can feel natural, not forced. Learn more at: https://katrentas.com/too-much-control-podcast [https://katrentas.com/too-much-control-podcast] — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com [https://katrentas.com/] Instagram: https://www.instagram.com/katrentas [https://www.instagram.com/katrentas] Coaching: https://katrentas.com/membership [https://katrentas.com/membership]

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course [https://katrentas.com/course]  — 🎙️IN THIS EPISODE: You want to eat healthy, feel in control, and stop obsessing over every bite, but some part of you still believes you should be tracking everything you eat. “Should I be counting calories?” “Is this the only way I’ll ever lose weight?” “What if I stop and totally lose control?” If tracking feels like the only way to stay on track, this episode is for you. You’ll learn: → Why calorie counting isn’t the problem - your relationship to it is → The sneaky belief that turns helpful tools into exhausting ones → What it looks like to eat healthy naturally without tracking → A simple mindset shift that frees up your energy around food This isn’t about whether calorie counting is good or bad, it’s about reconnecting with what you actually want for your health, and learning to trust that’s enough. Learn more at: https://katrentas.com/dont-need-a-food-tracker-podcast [https://katrentas.com/dont-need-a-food-tracker-podcast] — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com [https://katrentas.com/] Instagram: https://www.instagram.com/katrentas [https://www.instagram.com/katrentas] Coaching: https://katrentas.com/membership [https://katrentas.com/membership]

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course [https://katrentas.com/course]  — 🎙️IN THIS EPISODE: You know how you want to eat. You’ve read the books, saved the meal plans, even stocked your fridge a few times for ultimate success. So why does it still feel so hard to follow through, even when you want to? If you feel like you just don’t have the energy to care about healthy eating right now, this episode is for you. You’ll learn: → The critical difference between being physically tired vs. emotionally exhausted → Why burnout makes healthy eating feel impossible (even when you know what to do) → How one small shift in thinking can start giving you your energy back → A new way to approach tiredness that doesn’t rely on motivation or willpower This isn’t about pushing through. It’s about understanding what’s actually draining you and how to finally stop waiting for the “perfect time” to take care of yourself. Learn more at: https://katrentas.com/eating-healthy-without-energy-podcast [https://katrentas.com/eating-healthy-without-energy-podcast] — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com [https://katrentas.com/] Instagram: https://www.instagram.com/katrentas [https://www.instagram.com/katrentas] Coaching: https://katrentas.com/membership [https://katrentas.com/membership]

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course [https://katrentas.com/course]  — 🎙️IN THIS EPISODE: You try to focus on work, relationships, or just enjoying your day, but your brain won’t stop thinking about food. What should I eat next? Did I eat too much earlier? Why can’t I stop craving things? If you feel like food is always on your mind, this episode is for you. You’ll learn: → Why constant food thoughts are a stress signal, not a food addiction → The surprising root cause of why your brain turns to food for comfort → How one client stopped spiraling around food by addressing a single belief → 3 practical steps to reduce food chatter without more control or willpower This isn’t about thinking less about food by trying harder, it’s about giving your body what it’s actually been asking for all along. Learn more at: https://katrentas.com/stop-thinking-about-food-podcast [https://katrentas.com/stop-thinking-about-food-podcast] — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com [https://katrentas.com/] Instagram: https://www.instagram.com/katrentas [https://www.instagram.com/katrentas] Coaching: https://katrentas.com/membership [https://katrentas.com/membership]

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course [https://katrentas.com/course]  — 🎙️IN THIS EPISODE: You start your day with the best intentions — but by the time the sun sets, your cravings kick in. You feel exhausted, burned out, and suddenly food feels like the only thing that will make it better. If you’ve ever felt like your healthy habits fall apart at night, this episode is for you. You’ll learn: → Why nighttime stress eating isn’t about willpower — it’s about burnout → What your cravings are really trying to tell you → How to stop ending your day in reactive food decisions → Practical ways to regulate stress so you can eat with intention — even after a long day → How to create comfort without sabotaging your progress This isn’t about eating perfectly. It’s about working with your body — and giving it what it actually needs at the end of the day.  Learn more at: https://katrentas.com/ [https://katrentas.com/handle-a-weekend-podcast/]stop-stress-eating-night-podcast/ [https://katrentas.com/stop-stress-eating-night-podcast/] — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com [https://katrentas.com/] Instagram: https://www.instagram.com/katrentas [https://www.instagram.com/katrentas] Coaching: https://katrentas.com/membership [https://katrentas.com/membership]