Make the Shift

Full Interview: Rachael Palmer, Organisational Psychologist

Enjoy the full interview with Organisational Psychologist Rachael Palmer, where we discuss some of the considerations surrounding shift work and mental health. About Make the Shift: Make the Shift is a podcast produced as part of the Working Well in Wellington Toolkit, a toolkit designed to help shift workers and their employers develop and implement ways to ensure their mental health. For more information about the project, and to download the toolkit, visit maketheshift.org.au [http://www.maketheshift.org.au/]. To find out more about the development of the Working Well in Wellington project, take a listen to the bonus episode of this podcast: Behind Working Well in Wellington. You can also listen to the full interviews with our experts in your podcast feed. This podcast, and the toolkit, was produced by Wellington Primary Care Partnership, and funded by WorkSafe's WorkWell Mental Health Improvement Fund. This podcast was recorded and produced in Gippsland, Victoria, Australia, on the traditional lands of the Gunaikurnai and Bunurong peoples. Audio production by Jet Streamer (jetstreamer.com.au [http://www.jetstreamer.com.au/]).  Voiced by Chris Plumridge. For more episodes, search for "Make the Shift" on Apple Podcasts, Spotify, and wherever else you get your podcasts.

Full Interview: Sleep Well (Dr. Jade Murray, Monash University)

Enjoy the full interview with Dr. Jade Murray from Monash University, where we discuss the impact of shift work on sleep. You can hear Jade featured in Episode 3 of Make the Shift. About Make the Shift: Make the Shift is a podcast produced as part of the Working Well in Wellington Toolkit, a toolkit designed to help shift workers and their employers develop and implement ways to ensure their mental health. For more information about the project, and to download the toolkit, visit maketheshift.org.au [http://www.maketheshift.org.au/]. To find out more about the development of the Working Well in Wellington project, take a listen to the bonus episode of this podcast: Behind Working Well in Wellington. You can also listen to the full interviews with our experts in your podcast feed. This podcast, and the toolkit, was produced by Wellington Primary Care Partnership, and funded by WorkSafe's WorkWell Mental Health Improvement Fund. This podcast was recorded and produced in Gippsland, Victoria, Australia, on the traditional lands of the Gunaikurnai and Bunurong peoples. Audio production by Jet Streamer (jetstreamer.com.au [http://www.jetstreamer.com.au/]).  Voiced by Chris Plumridge. For more episodes, search for "Make the Shift" on Apple Podcasts, Spotify, and wherever else you get your podcasts.

Full Interview: Exercise Well (Associate Professor Nicky Ridgers, Deakin University)

Enjoy the full interview with Associate Professor Nicky Ridgers from Deakin University, where we discuss the impact of shift work on physical activity levels. You can hear Nicky featured in Episode 4 of Make the Shift. About Make the Shift: Make the Shift is a podcast produced as part of the Working Well in Wellington Toolkit, a toolkit designed to help shift workers and their employers develop and implement ways to ensure their mental health. For more information about the project, and to download the toolkit, visit maketheshift.org.au [http://www.maketheshift.org.au/]. To find out more about the development of the Working Well in Wellington project, take a listen to the bonus episode of this podcast: Behind Working Well in Wellington. You can also listen to the full interviews with our experts in your podcast feed. This podcast, and the toolkit, was produced by Wellington Primary Care Partnership, and funded by WorkSafe's WorkWell Mental Health Improvement Fund. This podcast was recorded and produced in Gippsland, Victoria, Australia, on the traditional lands of the Gunaikurnai and Bunurong peoples. Audio production by Jet Streamer (jetstreamer.com.au [http://www.jetstreamer.com.au/]).  Voiced by Chris Plumridge. For more episodes, search for "Make the Shift" on Apple Podcasts, Spotify, and wherever else you get your podcasts.

Full Interview: Eat Well (Associate Professor Maxine Bonham, Deakin University)

Enjoy the full interview with Associate Professor Maxine Bonham from Deakin University, where we discuss the impact of shift work on nutrition. You can hear Maxine featured in Episode 3 of Make the Shift. About Make the Shift: Make the Shift is a podcast produced as part of the Working Well in Wellington Toolkit, a toolkit designed to help shift workers and their employers develop and implement ways to ensure their mental health. For more information about the project, and to download the toolkit, visit maketheshift.org.au [http://www.maketheshift.org.au/]. To find out more about the development of the Working Well in Wellington project, take a listen to the bonus episode of this podcast: Behind Working Well in Wellington. You can also listen to the full interviews with our experts in your podcast feed. This podcast, and the toolkit, was produced by Wellington Primary Care Partnership, and funded by WorkSafe's WorkWell Mental Health Improvement Fund. This podcast was recorded and produced in Gippsland, Victoria, Australia, on the traditional lands of the Gunaikurnai and Bunurong peoples. Audio production by Jet Streamer (jetstreamer.com.au [http://www.jetstreamer.com.au/]).  Voiced by Chris Plumridge. For more episodes, search for "Make the Shift" on Apple Podcasts, Spotify, and wherever else you get your podcasts.

Behind Working Well in Wellington

In this bonus episode of Make the Shift, we'll take a look at the Working Well in Wellington program. We'll chat to Helen and Linda about the program's purpose and origins, discuss some of the science behind the theory, and let you into the research process that ulitmately produced the Working Well in Wellington toolkit, and the Make the Shift podcast. Experts featured in this episode: * Helen McAdam, retired Social Worker and Working Well in Wellington program instigator * Linda Hunt, Working Well in Wellington Project Manager * Scott Rebecca, Manager: Health Services and Wellbeing at Saputo Dairy Australia About Make the Shift: Make the Shift is a podcast produced as part of the Working Well in Wellington Toolkit, a toolkit designed to help shift workers and their employers develop and implement ways to ensure their mental health. For more information about the project, and to download the toolkit, visit maketheshift.org.au [http://www.maketheshift.org.au/]. To find out more about the development of the Working Well in Wellington project, take a listen to the bonus episode of this podcast: Behind Working Well in Wellington. You can also listen to the full interviews with our experts in your podcast feed. This podcast, and the toolkit, was produced by Wellington Primary Care Partnership, and funded by WorkSafe's WorkWell Mental Health Improvement Fund. This podcast was recorded and produced in Gippsland, Victoria, Australia, on the traditional lands of the Gunaikurnai and Bunurong peoples. Audio production by Jet Streamer (jetstreamer.com.au [http://www.jetstreamer.com.au/]).  Voiced by Chris Plumridge. For more episodes, search for "Make the Shift" on Apple Podcasts, Spotify, and wherever else you get your podcasts.