Phenomenally ADHD

ADHD & Money: The Hidden Resistance Keeping You Stuck

There’s a kind of resistance that shows up around money — and it makes no sense. You’re decisive everywhere else. You handle pressure. You solve complex problems. But with money? You stall. In this episode, Zarina reveals the deeper emotional drivers behind financial resistance in ADHDers — and guides you through a powerful tapping exercise to reduce stress instantly. What You’ll Learn: * Why resistance isn’t about discipline * How childhood labels shape financial confidence * The subconscious money beliefs you inherited * Why ADHD amplifies money stress * How to calm your nervous system around finances * Why money work creates a ripple effect in your life Key Takeaway: You don’t have a money problem. You have a resistance pattern — and it can be softened.  👀 Watch on YouTube [https://www.youtube.com/@phenomenallyadhd] and subscribe Any questions? Email me at zb@indigo.coach [zb@indigo.coach] Free resources 🧠 ADHD Money Friction Quiz [https://www.zarinaboily.com/adhd-money-quiz] 💸 From Financial Fog to Money Momentum Coaching [https://youtu.be/wjU8Ec6jNmw] 💥 Book your Brilliance Call [https://calendly.com/zarinaboily/brilliance-call] Socials  📲 Connect on Instagram [https://www.instagram.com/zarinaboily/] | Follow us on Facebook [https://www.facebook.com/share/15ZzqQahWu/?mibextid=wwXIfr] How I can help 🌐 Visit the Website [https://www.zarinaboily.com/coaching] 📚 Order your signed copy of the book [https://www.zarinaboily.com/book] A-Bun-Dance 4 Your Finance I'd love for you to help spread the word by following and sharing this podcast with another ADHDer or someone you love so they can tap into their brilliance 🙂. Leaving a comment and a 5⭐️ review are also helpful ways for Phenomenally ADHD to reach more brilliant brains like yours 🤙.

Your ADHD Monthly Reset That Prevents Money Chaos

What if money isn’t the problem… staying connected to it is? If you have ADHD, financial chaos isn’t about laziness or lack of intelligence. It’s about executive function friction. In this episode, Zarina shares the exact 3-step monthly reset she uses to prevent financial overwhelm — without rigid budgeting or tracking every expense daily. ✨ What You’ll Learn: * Why traditional budgeting fails ADHD brains * The power of visual money systems * How to reduce impulsive spending without restriction * Why ADHD money management is cyclical, not linear * How your money archetype creates friction * The reset points your brain actually needs 💡 Key Takeaways: * ADHD needs reliable reset points, not perfect consistency. * Visibility reduces anxiety. * Money awareness ≠ judgment. * Decision fatigue fuels impulsivity. * Closing the mental loop creates clarity. This episode is your permission to stop forcing yourself into systems that don’t fit — and start building one that does. 👀 Watch on YouTube [https://youtu.be/MW8inC33td8?si=wMvuhK55NQq4Ke2b] and subscribe Any questions? Email me at zb@indigo.coach [zb@indigo.coach] Free resources 🧠 ADHD Money Friction Quiz [https://www.zarinaboily.com/adhd-money-quiz] 💸 From Financial Fog to Money Momentum Coaching [https://youtu.be/wjU8Ec6jNmw] 💥 Book your Brilliance Call [https://calendly.com/zarinaboily/brilliance-call] Socials  📲 Connect on Instagram [https://www.instagram.com/zarinaboily/] | Follow us on Facebook [https://www.facebook.com/share/15ZzqQahWu/?mibextid=wwXIfr] How I can help 🌐 Visit the Website [https://www.zarinaboily.com/coaching] 📚 Order your signed copy of the book [https://www.zarinaboily.com/book] A-Bun-Dance 4 Your Finance I'd love for you to help spread the word by following and sharing this podcast with another ADHDer or someone you love so they can tap into their brilliance 🙂. Leaving a comment and a 5⭐️ review are also helpful ways for Phenomenally ADHD to reach more brilliant brains like yours 🤙.

Can Money Scarcity Hit ADHDers Harder?

In ADHDland, everything we feel is more acute: emotions, feelings, and fear. When fear of lack enters the picture, it doesn't just show up as worry. It quietly shapes how you spend, how you avoid or how you try to control your finances. In this episode, you’ll learn: * Why fear feels more intense with ADHD * The 8 hidden ways scarcity shows up in your spending * The difference between avoidance mode and hyper-control mode * Why you swing between extremes * How to stop fighting your brain and start working with it ✨ Key Takeaways: * You’re not bad with money — your brain is trying to create safety. * Scarcity isn’t about numbers. It’s about confidence. * Avoidance and overcontrol are both attempts at relief. * Awareness is the first shift out of shame. 👀 Watch on YouTube [https://www.youtube.com/@phenomenallyadhd] and subscribe Any questions? Email me at zb@indigo.coach [zb@indigo.coach] Free resources 🧠 ADHD Money Friction Quiz [https://www.zarinaboily.com/adhd-money-quiz] 💸 From Financial Fog to Money Momentum Coaching [https://youtu.be/wjU8Ec6jNmw] 💥 Book your Brilliance Call [https://calendly.com/zarinaboily/brilliance-call] Socials  📲 Connect on Instagram [https://www.instagram.com/zarinaboily/] | Follow us on Facebook [https://www.facebook.com/share/15ZzqQahWu/?mibextid=wwXIfr] How I can help 🌐 Visit the Website [https://www.zarinaboily.com/coaching] 📚 Order your signed copy of the book [https://www.zarinaboily.com/book] A-Bun-Dance 4 Your Finance I'd love for you to help spread the word by following and sharing this podcast with another ADHDer or someone you love so they can tap into their brilliance 🙂. Leaving a comment and a 5⭐️ review are also helpful ways for Phenomenally ADHD to reach more brilliant brains like yours 🤙.

ADHD-Friendly Tax Prep: 5 Simple Systems to File Without Overwhelm

Taxes and ADHD don’t mix — unless you use the right system. If tax season triggers feels like executive function overload, task paralysis, document chaos, and last-minute panic, tune in and learn about the ADHD-friendly tax prep framework that shows you exactly how to file without overwhelm. Because lets face it, filing your income tax return requires: • sustained attention • sequencing • organization • working memory • decision making • energy regulation In other words? The Olympics of executive function. In this episode, Zarina breaks down 5 ADHD-friendly strategies to transform tax chaos into clear, manageable steps. You’ll walk away knowing: ✔ Why vague tasks paralyze ADHD brains ✔ How to create a tax “container” that prevents money leaks ✔ The 3-stage system that restores clarity and momentum ✔ How to protect your cognitive bandwidth ✔ Why timing matters more than pressure If tax season scrambles your brain — this episode gives you the roadmap. Brilliant brains don’t need pressure. They need better conditions. Click here to get the ADHD-Savvy Tax Prep Checklist Want to help spread the word? Here’s a couple of things you can do: 1. Share this podcast with another ADHDer who needs to create a new scenario and change how they view ADHD. 2. Leave a comment and or a 5-star review to help other Women with ADHD find the podcast so they too, can tap into their brilliance more 🙂. Get the ADHD-Savvy Tax Prep Checklist: https://www.zarinaboily.com/offers/PRdx22CL/checkout [https://www.zarinaboily.com/offers/PRdx22CL/checkout] 👀 Watch on YouTube [https://www.youtube.com/@phenomenallyadhd] and subscribe Any questions? Email me at zb@indigo.coach [zb@indigo.coach] Free resources 🧠 ADHD Money Friction Quiz [https://www.zarinaboily.com/adhd-money-quiz] 💸 From Financial Fog to Money Momentum Coaching [https://youtu.be/wjU8Ec6jNmw] 💥 Book your Brilliance Call [https://calendly.com/zarinaboily/brilliance-call] Socials  📲 Connect on Instagram [https://www.instagram.com/zarinaboily/] | Follow us on Facebook [https://www.facebook.com/share/15ZzqQahWu/?mibextid=wwXIfr] How I can help 🌐 Visit the Website [https://www.zarinaboily.com/coaching] 📚 Order your signed copy of the book [https://www.zarinaboily.com/book] A-Bun-Dance 4 Your Finance I'd love for you to help spread the word by following and sharing this podcast with another ADHDer or someone you love so they can tap into their brilliance 🙂. Leaving a comment and a 5⭐️ review are also helpful ways for Phenomenally ADHD to reach more brilliant brains like yours 🤙.

Tax Season + ADHD = Shutdown? Listen to This.

Tax season stresses you out, feels like a cognitive ambush — it can also shut you down completely. If you have ADHD and filing taxes feels overwhelming, paralyzing, or shame-filled, this episode reframes it in a way that allows you to get unstuck and take action with a simple 3-step system to prevent tax overwhelm. Zarina explains why tax season creates executive function overload and how low interest + high demand equals total brain freeze. But this isn’t about capability. It’s about ignition. Inside this episode: The real reason taxes feel impossible Why urgency works (and why it drains you) How shame keeps ADHDers stuck Why tuning your systems beats forcing discipline Want to help spread the word? Here’s a couple of things you can do: 1. Share this podcast with another ADHDer who needs to create a new scenario and change how they view ADHD. 2. Leave a comment and or a 5-star review to help other Women with ADHD find the podcast so they too, can tap into their brilliance more 🙂. Get the ADHD-Savvy Tax Prep Checklist: https://www.zarinaboily.com/offers/PRdx22CL/checkout [https://www.zarinaboily.com/offers/PRdx22CL/checkout] 👀 Watch on YouTube [https://www.youtube.com/@phenomenallyadhd] and subscribe  Any questions? Email me at zb@indigo.coach [zb@indigo.coach] Free resources 🧠 ADHD Money Friction Quiz [https://www.zarinaboily.com/adhd-money-quiz] 💸 From Financial Fog to Money Momentum Coaching [https://youtu.be/wjU8Ec6jNmw] 💥 Book your Brilliance Call [https://calendly.com/zarinaboily/brilliance-call] Socials  📲 Connect on Instagram [https://www.instagram.com/zarinaboily/] | Follow us on Facebook [https://www.facebook.com/share/15ZzqQahWu/?mibextid=wwXIfr] How I can help 🌐 Visit the Website [https://www.zarinaboily.com/coaching] 📚 Order your signed copy of the book [https://www.zarinaboily.com/book] A-Bun-Dance 4 Your Finance I'd love for you to help spread the word by following and sharing this podcast with another ADHDer or someone you love so they can tap into their brilliance 🙂. Leaving a comment and a 5⭐️ review are also helpful ways for Phenomenally ADHD to reach more brilliant brains like yours 🤙.