Pretty Intentional

High Standards, Soft Hearts: Dating as an Evolved Woman

The dating pool isn’t trash… it’s just smaller when you know yourself. In this episode, Candice gets real about her dating life (yes, finally) and unpacks what it means to be single by choice—not by lack. From shutting down wild speculation to exploring why so many women would rather be alone than under-loved, this conversation challenges the narrative around dating, standards, and self-worth. If you’ve ever felt like: * You love your life, but still wonder about partnership * You’re no longer impressed by potential * You’re choosing peace, even when it means walking away This episode is for you.

Does God Hate Me? Or Am I Missing The Lesson

Have you ever had a moment where life felt… personal? Like no matter how hard you try, something keeps falling apart. Like the setbacks aren’t random — they’re targeted. In today’s episode, Candice opens up about her own experiences with loss, disappointment, and adversity — from financial setbacks and job loss to cancer and pregnancy loss — and the quiet question that can follow: “Does God hate me?” But instead of staying in that question, this conversation challenges it. What if repeated hardship isn’t always punishment… but pattern? What if the issue isn’t just what you’re going through, but how you’re engaging with it? And what does it actually look like to grow from adversity instead of just surviving it? Candice explores the difference between suffering that shapes you and cycles that keep you stuck, including: * Why some people grow through adversity while others repeat it * The role of self-reflection, accountability, and pattern recognition * The concept of controlled demolition — and why some things in your life may need to fall apart on purpose * A thoughtful challenge to the idea that “God gives His toughest battles to His strongest soldiers” * How to reframe hardship in a way that restores your agency without dismissing real pain If you’ve ever found yourself wondering, “Why does this keep happening to me?” This conversation is for you.

The Angry Black Woman vs The Bitter Black B*tch

In this episode of Pretty Intentional, Candice Coleman delves into the complex relationship between anger and bitterness, particularly in the context of Black womanhood. She shares her personal experiences of navigating emotions in predominantly white spaces and the societal pressures that shape how Black women express their feelings. Candice emphasizes the importance of recognizing anger as a valid emotion that can lead to positive change, while also cautioning against the dangers of allowing anger to turn into bitterness. She discusses the physical manifestations of emotional burdens and advocates for honoring one's anger as a form of self-love and healing.

The Eternal Auntie: Redefining Legacy Beyond Motherhood

In this episode, Candice Coleman shares her journey of self-discovery as she embraces her role as an auntie while redefining what legacy means to her. She discusses the societal pressures surrounding motherhood, her personal experiences with health challenges, and the importance of choosing peace and joy over societal expectations. Candice emphasizes that legacy is not solely about motherhood but about the impact one leaves on others, and she encourages women to honor their own paths and choices. Chapters 00:00 Introduction: Embracing Life as an Auntie 02:43 The Journey of Self-Discovery and Clarity 07:43 Redefining Legacy Beyond Motherhood 11:57 The Role of the Eternal Auntie 19:00 Conclusion: Shaping Your Own Legacy

Forever Friends, Seasonal Souls: Redefining Friendship in Adulthood

In this episode of Pretty Intentional, host Candice Coleman discusses the evolution of friendships in adulthood, emphasizing the importance of community, recognizing red flags, and the intentionality required to build meaningful connections. She reflects on her personal journey with friendships, the significance of emotional safety, and the beauty of choosing relationships that align with one's true self. 00:00 Welcome Back and Embracing the Divine Feminine 02:45 The Importance of Adult Friendships 05:45 Navigating Friendship Dynamics 08:21 Recognizing Red Flags in Friendships 11:06 Intentionality in Building New Connections 13:51 Embracing Change and Growth in Friendships 16:34 Creating Meaningful Connections as Adults 19:20 Conclusion: Honoring Your Evolution in Friendships Be sure to rate, comment and subscribe!