Quiet Connection - Postpartum Mental Health

Quiet Confessions: Postpartum PTSD, Triggers, & Flashbacks Pt. 1

Send us Fan Mail [https://www.buzzsprout.com/2380787/fan_mail/new] Trigger Warning: This episode contains detailed descriptions of medical trauma, panic attacks, and postpartum hemorrhage flashbacks. Please practice self-care while listening. In this episode of Quiet Confessions, host Chelsea Myers pulls back the curtain on a topic that many experience but few feel safe enough to speak about: postpartum PTSD.  Following a traumatic birth and severe postpartum hemorrhage with their youngest child, Chelsea was fighting an unexpected battle against debilitating flashbacks and panic attacks. From the everyday sound of sirens to the simple act of holding their newborn baby, Chelsea maps out how trauma rewired their brain and body's response to safety. They share their non-linear healing journey, how they learned to navigate medical environments again as a chronically ill individual, and the practical comfort strategies they use today.  If you’ve ever felt isolated by your own trauma triggers, or felt shame over how your body reacted after birth, this episode is a gentle, judgment-free reminder that you are not alone. Key Takeaways * Trauma Visualizes in Unexpected Triggers: Postpartum PTSD can cause regular, mundane objects or sounds—like a blood pressure cuff or a distant siren—to trigger intense, full-body physical flashbacks. * The Weight of Silent Shame: Avoiding speaking about trauma triggers out of fear or shame can delay understanding and finding proper coping mechanisms. * Healing is Non-Linear and Sectional: Overcoming severe triggers, like entering a medical environment, doesn't happen overnight. It can be approached in slow, intentional stages with a trusted support system. * Coping in Real-Time: Preparing tangible comfort objects (a "go bag") and practicing self-advocacy can help perinatal individuals regain a sense of control during activating medical situations. * The "What's Not Wrong" Grounding Technique: Self-care doesn't have to be grand; grounding yourself by identifying three to five things that are currently going right can shift your nervous system out of panic. This episode discusses topics that may be triggering for some individuals. Please check the show notes for more information and be mindful of your own mental health and comfort levels. Visit our Patreon [https://patreon.com/user?u=96458539&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link] to help support our mission to normalize the conversation and end the stigma surrounding PMADs! Support the show [https://patreon.com/user?u=96458539&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink]  Special Thanks to Steve Audy [https://www.facebook.com/StevenAudy] for the use of our theme song: Quiet Connection Want to be a guest on Quiet Connection - Postpartum Mental Health? Send Chelsea a message on PodMatch  [https://www.podmatch.com/hostdetailpreview/quietconnectionpodcast]

The Myth of Unexplained Infertility & Finding Grace in the Foster Care System: Rachel F's Story

Send us Fan Mail [https://www.buzzsprout.com/2380787/fan_mail/new] When personal drive hits the barrier of unexplained infertility, how do you pivot?  In this Quiet Connection episode, Chelsea joins Rachel Fulginiti, voice actor and host of From Foster 2 Forever podcast. Rachel discusses the agony of fertility struggles, pregnancy loss, and a life-altering heterotopic pregnancy. Beyond trauma, Rachel details her mindset shift from failed IVF debt to the foster care system. Highlighting "divine timing", from her daughter’s name to a safe-surrender miracle, her story shows that while arrival paths vary, love finds its way home.  This conversation tackles perinatal shame, offering hope for those still waiting for their family. Key Takeaways * The Flaw of the "Hustle" Mindset in Fertility: As a freelance performer, Rachel was conditioned to work harder to get results. She learned that fertility and healing require shifting from an aggressive "doing" state into a soft, receptive "allowing" state. * The Silence of Reproductive Loss: Rachel and Chelsea highlight the traumatic medical protocols surrounding pregnancy loss—specifically the agonizing silence of an ultrasound technician and the isolating medical aftermath. * Foster-to-Adopt is About the Child First: A pivotal turning point for Rachel and her husband occurred when they realized fostering wasn't about protecting their own hearts from breaking; it was about providing a safe, temporary, or permanent landing pad for a child who needed security. * Divine Timing & "The Right Baby": Despite the circuitous and traumatic roadblocks, Rachel’s children arrived with undeniable signs—including an identical match to a secret journal entry name and a safe-surrender birth on her husband's exact birthday. Support the show [https://patreon.com/user?u=96458539&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink]  Special Thanks to Steve Audy [https://www.facebook.com/StevenAudy] for the use of our theme song: Quiet Connection Want to be a guest on Quiet Connection - Postpartum Mental Health? Send Chelsea a message on PodMatch  [https://www.podmatch.com/hostdetailpreview/quietconnectionpodcast]

Quiet Confessions: Chronically Overwhelmed Mama

Send us Fan Mail [https://www.buzzsprout.com/2380787/fan_mail/new] In this episode of Quiet Confessions, Chelsea steps away from the chaos of everyday parenting to give a transparent update on where they are at—both physically and mentally. Recording from their bedroom while their three-year-old watches TV, Chelsea admits to being in a season of intense overwhelm, chronic illness flares, and the exhaustion of navigating a "neurosparkly" household during major transitions. Instead of forcing a deep dive before they have the emotional capacity, Chelsea models what it looks like to honor your current limits. They share the highly requested chronological roadmap for their upcoming solo series—covering their postpartum PTSD, their brain tumor diagnosis, the lasting effects of medical trauma, and what it’s truly like parenting as a disabled, chronically ill individual.  This episode is a gentle, comforting reminder that if you are currently drowning in the messy middle of a difficult chapter, you are not failing, and you are definitely not alone. Key Takeaways & Mindset Shifts * Honoring the "Not Ready": It is entirely valid to know you need to tell a story but recognize that you do not currently have the emotional real estate or safe environment to open that door. * The Whiplash of Parenting: Navigating the boundary-testing phases of a toddler alongside the big emotional transitions of an older child can leave perinatal individuals feeling entirely overstimulated. * The Myth of "Not Good Enough": When physical and mental health flares occur simultaneously, doing your best might not feel like enough, but surviving the day is a victory. * The Chapter vs. The Book: Hard seasons feel permanent when you are trapped in the thick of them, but they are just single chapters in a much larger story.  Support the show [https://patreon.com/user?u=96458539&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink]  Special Thanks to Steve Audy [https://www.facebook.com/StevenAudy] for the use of our theme song: Quiet Connection Want to be a guest on Quiet Connection - Postpartum Mental Health? Send Chelsea a message on PodMatch  [https://www.podmatch.com/hostdetailpreview/quietconnectionpodcast]

"I'll Be Back, I Promise" - Beyond The Birth Trauma: Kathryn’s Story

Send us Fan Mail [https://www.buzzsprout.com/2380787/fan_mail/new] What happens when a "Type A" social worker, who is used to connecting others to mental health resources, becomes the one fighting for her life and her sanity? In this episode, Chelsea connects with Kathryn, the advocate behind the highly popular Instagram account Beyond the Birth Trauma [https://www.instagram.com/beyondthebirthtrauma].  Kathryn’s story is a harrowing journey through a 48-hour induction that ended in a massive postpartum hemorrhage (PPH) and a terrifying diagnosis of DIC (Disseminated Intravascular Coagulation). Kathryn opens up about the "matter" of blood loss, the surreal experience of the ICU, and the heartbreaking moment she had to say goodbye to her newborn son before being rushed back into surgery. We also dive deep into the "body was made for this" myth and how Kathryn used her professional background to navigate the dark waters of postpartum OCD and depression.  This is a raw, honest look at survival, the power of a mother’s presence, and finding your voice after the unthinkable. Key Takeaways * The "Body Knowledge" Myth: Questioning the harmful narrative that "our bodies were made for this," which often leaves traumatized mothers feeling broken. * Massive PPH & DIC: A look at the medical reality of uterine atony and the Jada device [https://www.laborie.com/product/jada-system/]—a relatively new tool that helped save Kathryn’s life. * The Power of Advocacy: How Kathryn’s mother played a vital role in her stabilization and recovery by being present in the room. * Naming the Struggle: The importance of clinical knowledge in identifying postpartum OCD and depression early to seek life-saving intervention. * The "One and Done" Choice: Validating the decision to complete a family after trauma without guilt or shame.  This episode discusses topics that may be triggering for some individuals. Please check the show notes for more information and be mindful of your own mental health and comfort levels. Visit our Patreon [https://patreon.com/user?u=96458539&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link] to help support our mission to normalize the conversation and end the stigma surrounding PMADs! Support the show [https://patreon.com/user?u=96458539&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink]  Special Thanks to Steve Audy [https://www.facebook.com/StevenAudy] for the use of our theme song: Quiet Connection Want to be a guest on Quiet Connection - Postpartum Mental Health? Send Chelsea a message on PodMatch  [https://www.podmatch.com/hostdetailpreview/quietconnectionpodcast]

Quiet Confessions: A Quick Update

Send us Fan Mail [https://www.buzzsprout.com/2380787/fan_mail/new] Hey everyone, welcome back to another episode of Quiet Confessions—the little mini-episodes where you and I get to catch up one-on-one. To be completely transparent with you, I have not been doing well lately. My health has been a massive struggle, and being disabled and chronically ill impacts so much more than just my physical body.   Because I’ve had to reschedule with guests more than ever, I wanted to bring you an unedited voice memo straight from my bed to fill you in on what’s happening behind the scenes, share a massive honor we were just nominated for, and reveal the four upcoming deep-dive series you voted for. Quiet Connection isn't going anywhere, but right now, we are moving a little slower—and that has to be okay. VOTE FOR QUIET CONNECTION: If you are listening before June 15th, 2026, please head over to sevendays.com and vote for Quiet Connection under "Best Local Podcast" in the Culture section! https://ballot.sevendaysvt.com/culture/best-local-podcast [https://ballot.sevendaysvt.com/culture/best-local-podcast] Key Takeaways * Honoring the Body: Navigating the complex emotional toll of being a disabled and chronically ill parent and podcast host.   * Releasing the Guilt: Coping with the guilt of rescheduling and learning that resting is not a betrayal of your mission.   * Bringing Secrets to Light: Why there is no shame in sharing the heavy topics like PTSD, psychiatric hospitalizations, and brain tumors.   * The Power of Community: How a tied audience poll proved that every single facet of perinatal mental health and parenting trauma needs a microphone.  Support the show [https://patreon.com/user?u=96458539&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink]  Special Thanks to Steve Audy [https://www.facebook.com/StevenAudy] for the use of our theme song: Quiet Connection Want to be a guest on Quiet Connection - Postpartum Mental Health? Send Chelsea a message on PodMatch  [https://www.podmatch.com/hostdetailpreview/quietconnectionpodcast]