Seek Therapy Podcast

This week Joe, Jaz, and Julie are joined by a special guest, Anyea Anderson, LCSW AKA the Popntalk therapist and they discuss friendship expectations vs. reality. They play a couple rounds of her game Popntalk and discuss friendship. Just remember you can hit the gym, drink green drinks, and do all the hiit workouts... but if you're ignoring the things going on in your head and in your heart... then you're still not truly healthy! So gone ahead and seek therapy... we literally all gonna need it after the rona... Facebook- Seek Therapy Podcast Instagram- @seektherapypodcast Twitter- @seektherapypod View Anyea's site: www.popntalk.com [http://www.popntalk.com]

This week Jaz, Joe, and Julie discuss self-care... What is self-care? How do we be more intentional about self-care? We discuss it all, as well as some slight digression about being black in America... Self-care is so needed during these times. So tune in and find out our favorite forms of self-care. Feel free to connect with us online! Facebook- Seek Therapy Podcast Instagram- @seektherapypodcast @fleek_n_fitness @lookitsjulie @mcgregor_motorsports Twitter- @seektherapypod @ilyyjayy @julieannmiris @theconedbandit

This week Jaz, Joe, and Julie discuss seeking therapy... Who has gone to seek therapy, and what were some barriers to seeking therapy. We discuss it all, as well as Talkspace, and betterhelp... Remember you can hit the stairs, drink the wheatgrass shot, and do squats... but if you're ignoring the things going on in your head and in your heart... then you're still not truly healthy. So gone ahead and seek therapy... we literally all need it during these days. Feel Free to Connect with us online: Twitter- @seektherapypod @ilyyjayy @julieannmiris @theconedbandit Instagram- @seektherapypodcast @fleek_n_fitness @travelingjules_ @mcgregormotorsports Facebook- Seek Therapy Podcast

This week Jaz, Julie, and Joe discuss starting over whether it be job related, relationship related, or friend related. We weigh in on the pros and cons of staying in situations that no longer serve you. Just remember you can hit the hiking trails, drink the green juice, and do yoga... but if you're ignoring the things going on in your head and in your heart... then you're still not truly healthy... so go ahead and seek therapy.. all of us are going to need it after this!

This week we discuss uncertainty as related to COVID 19, as well as racism in America. Yet another instance of police brutality has happened in the midst of a pandemic, and we are TIRED. Just remember you can drink the green drinks, bike 22 miles, and only eat salads.. but if you're ignoring the things going on in your head and in your heart... then you're still not truly healthy! So go ahead and seek therapy... we all need it more than ever now! Facebook- Seek Therapy Podcast Instagram- @seektherapypodcast @fleek_n_fitness @ilyyjayy @cone_crash @mcgregor_motorsports @lookitsjulie @travelingjules_ Twitter @seektherapypod @ilyyjayy @theconedbandit @julieannmiris