Softening Into Momentum

Permission to Be: The Sobriety Toolkit

🎧 featuring “528hz 4Yorgos Soundscape” by  ⁨@staticisnoise⁩  [https://studio.youtube.com/channel/UCmZCBoLlSSJpOatPOQFqHxA] Theme: Creating Safety | Frequency: 528 Hz (Transformation & Repair) Buddhist Teaching: Sammā Vāyāma — Right Effort (gentle, sustainable effort; tools over willpower) Key Insight: Regulation is self-respect. Tools Covered: Physiological sigh, 5-4-3-2-1 grounding, movement, ten-minute agreement, calling on Sangha Meditation: The Inner Sanctuary — creating a safe internal space to return to during distress Reflection Questions: What tools are already in your toolkit? What's missing? What does your inner sanctuary look like? Want the extended meditation replays from Metta Momentum, plus more? Become a Patreon Here — 👉 https://www.patreon.com/cw/MettaMomentum Join the Metta Momentum Sangha and Download the App — 👉 https://www.skool.com/the-metta-momentum-sangha-8608/about Next week: Episode 4 — The Self-Relationship Reset… About the Host Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching. 📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself Get Your Copy Here: https://a.co/d/dkHaF3W ⁠Intimate Audiobook Experience:  https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e⁠

Permission to Be: Student of Your Patterns

🎧 featuring “417hz Soundscape” by  ⁨@staticisnoise⁩  [https://studio.youtube.com/channel/UCmZCBoLlSSJpOatPOQFqHxA] Theme: Understanding the Cycle Frequency: 417 Hz (Facilitating Change) Buddhist Teaching: Pratītyasamutpāda — Dependent Origination (nothing arises randomly) Key Insight: You are not broken. You are patterned. And patterns can be understood. Meditation: Watching the Wave — observing urges rise and pass without acting Reflection Questions: - What does your loop look like? - What comes before the craving? - Where is the gap between feeling and action? Sign Up to Receive a free gift (workbook and bonus meditation) Here: 👉 https://mailchi.mp/mettamomentum/jmt9zivux5 Join the Metta Momentum Sangha and Download the App — 👉 https://www.skool.com/the-metta-momentum-sangha-8608/about Next week: Episode 3 — The Sobriety Toolkit… About the Host Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching. 📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself Get Your Copy Here: https://a.co/d/dkHaF3W⁠ Intimate Audiobook Experience:  https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e⁠

Permission to Be: The Evolution of Why

🎧 Featuring 396Hz integration soundscape by  ⁨@staticisnoise⁩  [https://studio.youtube.com/channel/UCmZCBoLlSSJpOatPOQFqHxA] (Liberation of Fear and Guilt) Theme: Awakening Awareness | Frequency: 396 Hz (Liberation from Fear & Guilt) Buddhist Teaching: Sammā Diṭṭhi — Right View (seeing clearly without judgment) Key Insight: Your why is not a weapon—it's a doorway. Meditation: Meeting Your Why — a visualization of sitting with your motivation as a living presence Reflection Questions: What has your "why" been built on: shame or conscious choice? What are you actually seeking beneath the "should"? What does your Why need from you? CTA: Join the Metta Momentum Sangha and Download the App — 👉 https://www.skool.com/the-metta-momentum-sangha-8608/about Next week: Episode 2 — Student of Your Patterns... Sign Up to Receive a free gift (workbook and bonus meditation) Here: 👉 https://mailchi.mp/mettamomentum/jmt9zivux5 About the Host Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching. 📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself Get Your Copy Here: https://a.co/d/dkHaF3W⁠ Intimate Audiobook Experience:  https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e⁠

Right Concentration: Rooted Power (Season Finale)

🎧 Featuring 963 Hz integration soundscape by STATiC  ⁨@staticisnoise⁩  [https://studio.youtube.com/channel/UCmZCBoLlSSJpOatPOQFqHxA] Right Concentration is stable presence. Not escape. Not dissociation. Rooted power. In this final episode of the season: * The essence of Samadhi * Stillness and agency * Root chakra grounding * Long-term sobriety as standing, not holding The closing meditation, “Rooted Stillness,” is supported by 963 Hz: an integrative frequency chosen to mirror the culmination of the Eightfold Path. This is the steady ground beneath the practice. 🌿 The path continues inside the Metta Momentum Sangha: with weekly live practices, study guides for each episode, and the full meditation library. Join the Sangha here: 👉 https://www.skool.com/the-metta-momentum-sangha-8608/about Sign Up for Live Metta Moments: 👉 https://mailchi.mp/mettamomentum/live-metta-moment Sign Up to Receive a free gift (workbook and bonus meditation) Here: 👉 https://mailchi.mp/mettamomentum/jmt9zivux5 Ready to explore coaching with Miki? 👉https://forms.gle/C9MJN2BR96upQKmD7 About the Host Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching. 📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself Get Your Copy Here: ⁠https://a.co/d/dkHaF3W⁠Intimate Audiobook:  https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e⁠

Right Mindfulness: Three Good Things

🎧 Featuring 852 Hz awareness-expanding tone by  ⁨@staticisnoise⁩  [https://studio.youtube.com/channel/UCmZCBoLlSSJpOatPOQFqHxA] Mindfulness is not calming the mind. It is seeing clearly. And sometimes, what we need most is to see what is working. In this episode: * The Satipatthana foundations * Negativity bias and recovery * Urge surfing * The Three Good Things practice The guided meditation, “Micro-Appreciation Scan,” is supported by 852 Hz — encouraging spacious awareness and subtle noticing. 🌿 Download the printable Three Good Things tracker/Self-Love Challenge inside the Skool Premium Toolkit, The Resource Library, and practice daily noticing with the community. Join here: 👉 https://www.skool.com/the-metta-momentum-sangha-8608/about About the Host Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching.📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself Get Your Copy Here: ⁠https://a.co/d/dkHaF3W⁠ ntimate Audiobook:  https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e⁠