THE GROWTH DIARIES by Growth Bomb

Postpartum Hormones & Fertility with Nat Kringoudis

In this episode, we sit down with Nat Kringoudis, a leading expert in women’s hormonal health. Nat shares valuable insights into the importance of understanding your body and hormones, and how this awareness influences fertility and the postpartum journey. She also explores her unique approach to treatment, combining both Western and Chinese medicine in her work. This episode covers hormonal and menstrual cycle education, nutrient replenishment during these phases, and so much more. Podcast Details Listen on : Apple Podcast: https://podcasts.apple.com/au/podcast/the-growth-diaries-by-growth-bomb/id1822693039 [https://podcasts.apple.com/au/podcast/the-growth-diaries-by-growth-bomb/id1822693039] Host: Sarah Davidson | https://www.instagram.com/spoonful_of_sarah/?hl=en [https://www.instagram.com/spoonful_of_sarah/?hl=en] Guest: Nat Kringoudis | https://www.instagram.com/natkringoudis/?hl=en [https://www.instagram.com/natkringoudis/?hl=en]Shop the Post Pregnancy Range https://growthbomb.com/products/post-pregnancy-bundle [https://growthbomb.com/products/post-pregnancy-bundle] Visit Growth Bomb below: Website | https://growthbomb.com/ [https://growthbomb.com/] Instagram | https://www.instagram.com/growth_bomb/?hl=en [https://www.instagram.com/growth_bomb/?hl=en] TikTok | https://www.tiktok.com/@growth_bomb [https://www.tiktok.com/@growth_bomb] Facebook | https://www.facebook.com/growthbombhair/ [https://www.facebook.com/growthbombhair/] Facebook Group |https://www.facebook.com/groups/1607867536827297 [https://www.facebook.com/groups/1607867536827297]

Inside the Postpartum Brain with Cath Corcoran

In today’s episode, we speak with Postpartum Psychologist Cath Corcoran for a deep dive into what happens to the brain during pregnancy and the postpartum period. We explore the difference between the "baby blues" and clinical postpartum depression, and discuss how to better understand and navigate your mental health during this transformative time. Cath shares her expert insight on the emotional, hormonal, and psychological changes new mothers face and how to care for your mind as well as your baby and child. Podcast Details Host: Sarah Davidson | https://www.instagram.com/spoonful_of_sarah/?hl=en [https://www.instagram.com/spoonful_of_sarah/?hl=en] Guest: Cath Corcoran | https://www.instagram.com/cathcorcoranpsychologist/?hl=en [https://www.instagram.com/cathcorcoranpsychologist/?hl=en] Shop the Post Pregnancy Range | https://growthbomb.com/products/post-pregnancy-bundle [https://growthbomb.com/products/post-pregnancy-bundle] Visit Growth Bomb below: Website | https://growthbomb.com/ [https://growthbomb.com/] Instagram | https://www.instagram.com/growth_bomb/?hl=en [https://www.instagram.com/growth_bomb/?hl=en] TikTok | https://www.tiktok.com/@growth_bomb [https://www.tiktok.com/@growth_bomb] Facebook | https://www.facebook.com/growthbombhair/ [https://www.facebook.com/growthbombhair/] Facebook Group | https://www.facebook.com/groups/1607867536827297 [https://www.facebook.com/groups/1607867536827297]

Doula Stories and Postpartum Truths with Vanessa Salerno

In this episode, we sit down with Vanessa Salerno, a Melbourne-based birth and postpartum doula known for her compassionate and holistic support throughout pregnancy, birth, and the postpartum period. With experience supporting over 100 births and a perspective shaped by her own journey into motherhood, Vanessa discusses the postpartum period and the vital role a doula plays during the fourth trimester. Podcast Details: Listen on Spotify: https://open.spotify.com/episode/1Z6onuwWswI1YoYSKLKHsP [https://open.spotify.com/episode/1Z6onuwWswI1YoYSKLKHsP] Listen on Apple Podcast: https://podcasts.apple.com/au/podcast/the-growth-diaries-by-growth-bomb/id1822693039 [https://podcasts.apple.com/au/podcast/the-growth-diaries-by-growth-bomb/id1822693039] Host: Sarah Davidson | https://www.instagram.com/spoonful_of_sarah/?hl=en [https://www.instagram.com/spoonful_of_sarah/?hl=en] Guest: Vanessa Salerno | https://www.instagram.com/vanessa.salerno_doula/?hl=en [https://www.instagram.com/vanessa.salerno_doula/?hl=en] Shop the Post Pregnancy Range https://growthbomb.com/products/post-pregnancy-bundle [https://growthbomb.com/products/post-pregnancy-bundle] Visit Growth Bomb below: Website | https://growthbomb.com/ [https://growthbomb.com/] Instagram | https://www.instagram.com/growth_bomb/?hl=en [https://www.instagram.com/growth_bomb/?hl=en] TikTok | https://www.tiktok.com/@growth_bomb [https://www.tiktok.com/@growth_bomb] Facebook | https://www.facebook.com/growthbombhair/ [https://www.facebook.com/growthbombhair/] Facebook Group | https://www.facebook.com/groups/1607867536827297 [https://www.facebook.com/groups/1607867536827297]

Postpartum Skin and Hair Truths with Dr.Shammi Theesan

In this episode, we sit down with Dr. Shammi Theesan, a renowned Melbourne-based dermatologist and the founder of ODE Dermatology. Known for her integrative approach to skin and hair health, Dr. Shammi combines cutting-edge medical science with holistic wellness to deliver powerful, lasting results for her patients. We cover everything from postpartum hair loss, melasma, botox to stretch marks and everything in between of your postpartum journey.