The Middle Way- Peace and Presence Through Mindful Living

The Middle Way is a weekly podcast for anyone looking to live with less anxiety and more peace. Hosted by Adam Asdel, a mindfulness-based coach, former anxiety sufferer, and a lifelong student of Buddhism, and Art Burns, a science-based mindfulness teacher who has helped 1000s of students break free from stress and anxiety, the show blends ancient wisdom with modern tools to help you navigate life with more clarity, calm, and compassion.Rooted in Buddhist teachings and backed by neuroscience, each episode offers down-to-earth conversations and practical guidance for real-life struggles—like stress, overwhelm, self-doubt, and the pressure to have it all figured out.If you’re ready to slow down, breathe deeper, and start living more intentionally, this podcast is your invitation to walk The Middle Way—a path of balance, presence, and peace.