What Are You Noticing?

Navigating Modalities: From EMDR to Meditation and Beyond

In this episode, Mitra and Kish dive into the world of modalities - the various practices, techniques, and approaches for personal growth, healing, and self-discovery. From EMDR and IFS therapy to meditation and relational practices, they share their experiences and insights on what different modalities are good for and when to apply them. The conversation touches on the importance of developing a healthy relationship with all parts of ourselves, the role of attunement and presence in healing, and the challenges of navigating a world with increasingly diverse and sometimes conflicting views on what constitutes growth and development. Mitra and Kish also explore the need for richer vocabulary to describe the wide range of practices available. For more information, check out their websites at peterxpark.com and kishinyu.com.

Relational Edges: Fear, Gender, and Race

Kish and Mitra dive into the fear, paranoia, and cultural edges they've been exploring. Mitra shares about missing other Asian people in Asheville and his reluctance to bring up being one of the only Asians in certain circles. Kish reflects on her internalized sexism and her desire for more female role models after a powerful session at Relateful Camp. They discuss the differences in how therapists and coaches hold space, with coaches often taking more relational risks. Kish opens up about sharing her fear and paranoia with her partner Harris, while Mitra contemplates ending his relationship with his male therapist to find more feminine-based support. Personal anecdotes about translating between cultures, dealing with blunt Asian parents, and struggling to find the right words for grief illustrate the nuances of showing up with love and authenticity. For more information, check out their websites at peterxpark.com and kishinyu.com.

Tech Addiction or Tech Benefit?

Kish and Mitra explores the multifaceted relationship between technology, personal connections, and self-care. Kish and Mitra delve into the paradox of technology's role in both connecting us with a global community and potentially isolating us from local, physical interactions. They reflect on their personal experiences with technology, from nostalgic online communities of their youth to the modern struggle of balancing digital engagement with the need for in-person relationships. For more information, check out their websites at peterxpark.com and kishinyu.com.

Money, Health, and Viewing Others as Mirrors

Join Mitra and Kish as they explore the profound concept of viewing other people as mirrors of ourselves, alongside insightful discussions on money and health. Mitra and Kish first dive into the world of finances, discussing the importance of investing in passions and aligning spending with personal values. Then, transitioning to health, they explore the idea of embracing uncertainty and adaptability as key components of holistic well-being. As the conversation unfolds, they touch on the perspective of seeing others as mirrors of ourselves, revealing the interconnected nature of human relationships and personal growth. For more information, check out their websites at peterxpark.com and kishinyu.com.

Befriending Overwhelm: Mitra Coaches Kish

In this episode, Mitra takes on the role of coach as he guides Kish through a journey of self-exploration and emotional understanding. Kish shares her experiences of feeling overwhelmed and anxious due to her busy schedule. Together, they navigate Kish's feelings of dread and the protective mechanisms she employs to cope with them. Through gentle inquiry and reflection, they uncover deeper insights into Kish's patterns of scheduling and her relationship with overwhelm. The conversation touches on the importance of self-compassion, setting boundaries, and seeking support for dealing with past traumas.  For more information—or to receive coaching yourself—check out their websites at peterxpark.com and kishinyu.com.