The Empressive Channel

Let's face it, there is little to no care post C-Section. You get cut in half, have a quick 2 week check up, off you go... Almost a year later and I still notice some new niggles and symptoms. So I wanted to share my experiences so far in hope it will help you!

Lauren talks about the common traits we endure as a family when it comes to nutrition. She helps simplify healthy diets for your and your kids.

I have the absolute pleasure of having a guest on today's episode. James the Mental Health PT. He talks about his experiences of depression, anxiety and having eating disorders. We discuss how to acknowledge what you are battling. And How to overcome it.

How to actually achieve a successful and fulfilling new year. No more fads, just success in your health and well being

Are you frequently feeling low? Sad? Unmotivated? Continually hitting block/ unfollow? Have a listen ❤️