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Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew [https://www.elitefts.com/join-the-crew] We welcome John Heck to this episode of Dave Tate's Table Talk Podcast! John Heck is a former 2x All-ACC offensive tackle at the University of North Carolina, with a strong background in powerlifting and strongman. He spent over a decade in football strength and conditioning at both the NFL and Division I levels, developing athletes to perform at the highest level.   Now, he’s the owner of Hammer and Chisel Performance, a nutrition coaching service focused on maximizing athletic performance through personalized, results-driven strategies. With experience as both an elite athlete and coach, John brings practical, no-BS insight into strength, conditioning, and nutrition. Hammer and Chisel Performance: https://hammerchiselperformance.com/ [https://hammerchiselperformance.com/] John Heck IG: https://www.instagram.com/what_the_heck71/ [https://www.instagram.com/what_the_heck71/] THANK YOU TO OUR SPONSORS  Get Started with Your AG1 Starter Kit: https://drinkag1.com/DAVETATE [https://drinkag1.com/DAVETATE] Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ [https://marekhealth.com/tabletalk]  Get a FREE LMNT Sample Pack: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am… [https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=]  Get 10% OFF Troponin Supplements (CODE: TABLETALK): https://troponinsupplements.com/ [https://troponinsupplements.com/]  Save Up to $315 at Sleepme: https://sleep.me/tabletalk [https://sleep.me/tabletalk] Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy-app/ [https://go.rpstrength.com/hypertrophy-app/]  Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ [https://www.elitefts.com/]      SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/ [https://www.elitefts.com/content/table-talk/]  elitefts Shop: https://www.elitefts.com/ [https://www.elitefts.com/]  elitefts IG: https://www.instagram.com/elitefts/ [https://www.instagram.com/elitefts/] elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html [https://www.elitefts.com/shop/apparel/limited-edition.html]

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew [https://www.elitefts.com/join-the-crew] We welcome Ross Leppala to this #341 episode of Dave Tate's Table Talk Podcast!   Ross Leppala is the 83kg Masters I IPF World Champion and a coach with Reactive Training Systems. Known for his strength, discipline, and deep knowledge of powerlifting, Ross also serves as RTS’s marketing manager. He hosts the Project Unchained podcast, where he explores mental health, resilience, and personal growth. A passionate speaker and dedicated homeschool dad, Ross brings a unique blend of performance, mindset, and life experience to the table.   Ross' IG: https://www.instagram.com/ross.leppala/ [https://www.instagram.com/ross.leppala/] THANK YOU TO OUR SPONSORS  Get Started with Your AG1 Starter Kit: https://drinkag1.com/DAVETATE [https://drinkag1.com/DAVETATE] Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ [https://marekhealth.com/] Get a FREE LMNT Sample Pack: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am… [https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=]  Get 10% OFF Troponin Supplements (CODE: TABLETALK): https://troponinsupplements.com/ [https://troponinsupplements.com/]  Save Up to $315 at Sleepme: https://sleep.me/tabletalk [https://sleep.me/tabletalk] Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy-app/ [https://go.rpstrength.com/hypertrophy-app/]  Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ [https://www.elitefts.com/]      SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/ [https://www.elitefts.com/content/table-talk/]  elitefts Shop: https://www.elitefts.com/ [https://www.elitefts.com/]  elitefts IG: https://www.instagram.com/elitefts/ [https://www.instagram.com/elitefts/] elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html [https://www.elitefts.com/shop/apparel/limited-edition.html]

We welcome Curtis Miller to this episode of Dave Tate's Table Talk Podcast!   Curtis Miller is a Certified Strength and Conditioning Specialist (CSCS) with 17 years of experience in personal training, physical therapy, and athletic performance. He holds a bachelor's degree in Exercise Science and Athletic Coaching from Salisbury University and is the owner of IronboundStrength LLC, where he coaches powerlifters and general strength athletes both online and in person.   As a competitive powerlifter, Curtis has earned elite totals in the 198, 220, and 242lb weight classes, with best lifts of an 804LB squat (raw with wraps), 440LB bench press, 777LB deadlift, and a 2000LB total. His coaching is grounded in real-world lifting success and a deep understanding of strength development.   Curtis' IG: https://www.instagram.com/curtismiller_ironbound/ [https://www.instagram.com/curtismiller_ironbound/] THANK YOU TO OUR SPONSORS  Get Started with Your AG1 Starter Kit: https://drinkag1.com/DAVETATE [https://drinkag1.com/DAVETATE] Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ [https://marekhealth.com/] Get a FREE LMNT Sample Pack: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am… [https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=]  Get 10% OFF Troponin Supplements (CODE: TABLETALK): https://troponinsupplements.com/ [https://troponinsupplements.com/]  Save Up to $315 at Sleepme: https://sleep.me/tabletalk [https://sleep.me/tabletalk] Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK): https://go.rpstrength.com/hypertrophy-app/ [https://go.rpstrength.com/hypertrophy-app/]  Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ [https://www.elitefts.com/]      SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/ [https://www.elitefts.com/content/table-talk/]  elitefts Shop: https://www.elitefts.com/ [https://www.elitefts.com/]  elitefts IG: https://www.instagram.com/elitefts/ [https://www.instagram.com/elitefts/] elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html [https://www.elitefts.com/shop/apparel/limited-edition.html]

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew [https://www.elitefts.com/join-the-crew] Welcome to the #340 episode of Dave Tate's Table Talk podcast with guests Joe Jeffery and Matt Strong. Joe Jeffery celebrates a decade in the bodybuilding industry, primarily focused on coaching competitors and educating on performance-enhancing drugs (PEDs). After years of successfully coaching, he co-founded Physique Collective to provide a comprehensive, evidence-based educational resource for physique development enthusiasts. Launched four years ago with Matt Strong, the platform features hundreds of hours of educational videos, daily Q&A sessions, and a vibrant community forum, making quality physique education accessible and community-driven. Joe Jeffery IG: https://www.instagram.com/joe_physiquecollective/ [https://www.instagram.com/joe_physiquecollective/] Matt Strong IG: https://www.instagram.com/matt_physiquecollective/ [https://www.instagram.com/matt_physiquecollective/] THANK YOU TO OUR SPONSORS  Get Started with Your AG1 Starter Kit: https://drinkag1.com/DAVETATE [https://drinkag1.com/DAVETATE] Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk [https://marekhealth.com/tabletalk]  Get a FREE LMNT Sample Pack: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am… [https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=]  Get 10% OFF Troponin Supplements (CODE: TABLETALK): https://troponinsupplements.com/ [https://troponinsupplements.com/]  Save Up to $315 at Sleepme: https://sleep.me/tabletalk [https://sleep.me/tabletalk] Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy-app/ [https://go.rpstrength.com/hypertrophy-app/]  Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ [https://www.elitefts.com/]      SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/ [https://www.elitefts.com/content/table-talk/]  elitefts Shop: https://www.elitefts.com/ [https://www.elitefts.com/]  elitefts IG: https://www.instagram.com/elitefts/ [https://www.instagram.com/elitefts/] elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html [https://www.elitefts.com/shop/apparel/limited-edition.html]

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew [https://www.elitefts.com/join-the-crew] Huck Finn joins us for the #339 episode of Dave Tate's Table Talk podcast. Tom "Huck" Finn is a powerlifter and beer drinker. His best total is 2028 at a bodyweight of 220. Tom is the owner of Huck Finn Barbell (established in 2018), where he and his wife specialize in screen-printed apparel, supplements, and lifting accessories. His life goal is to drink a beer with all of his followers.  Huck's IG: https://www.instagram.com/huckfinnbarbell/ [https://www.instagram.com/huckfinnbarbell/] THANK YOU TO OUR SPONSORS  Get Started with Your AG1 Starter Kit: https://drinkag1.com/DAVETATE [https://drinkag1.com/DAVETATE] Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk [https://marekhealth.com/tabletalk]  Get a FREE LMNT Sample Pack: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am… [https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=]  Get 10% OFF Troponin Supplements (CODE: TABLETALK): https://troponinsupplements.com/ [https://troponinsupplements.com/]  Save Up to $315 at Sleepme: https://sleep.me/tabletalk [https://sleep.me/tabletalk] Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy-app/ [https://go.rpstrength.com/hypertrophy-app/]  Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ [https://www.elitefts.com/]      SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/ [https://www.elitefts.com/content/table-talk/]  elitefts Shop: https://www.elitefts.com/ [https://www.elitefts.com/]  elitefts IG: https://www.instagram.com/elitefts/ [https://www.instagram.com/elitefts/] elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited- [https://www.elitefts.com/shop/apparel/limited-edition.html]