Fat and Weak

A Deep Dive: SUGAR

In this episode Daniel and Russell discuss sugar as the first of a series where they will focus on one element of Getting Healthy per episode. Future episodes will dive into such things as FAT, SLEEP, CARDIO, STRETCHING, SALT, MACRO AND MICRO NUTRIENTS, ETC.

How to “Factory Reset” Your Mind for Growth

In this episode, Daniel and Russell discuss Mindset and how some intentional steps done consistently can reset the subconscious so that it supports your goals and lessens its tendency to pull you back to former set points.

GRIT! What is it... Why do we care?

In this episode, Daniel and Russell discuss the concept of “Grit” and where it fits in the Habit, Motivation, Discipline & Passion conversation. Book referenced is “Grit” by Angela Duckworth. Www.fatweak.com

Finding Your “WHY” For Heathy Living

In this episode, Russell takes Daniel through a FIND YOUR WHY Exercise and they discuss the benefit of knowing your WHY as a motivational tool.

Binge Eating

In this episode, Daniel and Russell discuss the mindset and physical causes of binge eating as they experience it as well as ideas for overcoming it. Fat weak.com is where you can see Daniels blog and leave a comment, or you can record a one minute voice message at anchor.fm/fat-and-Weak that we can use in a future episode.