Goddess Got Goals

169: Losing 101lbs with Jill Keith In this special podcast interview I chat with our now Community Coach Jill after she shared with me she has lost 101lbs in the Sexy Strong Program. Come listen to her journey here and then join us both inside the Sexy Strong program. www.warriorgoddesskettlebelltraining.com/sexystrong Come join us inside this 80s themed NEON Kettlebell Superhero School FREE 6 day challenge  www.warriorgoddesskettlebelltraining.com/school See you on the inside,  Lisa x Superhero School VIP Experience Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining [https://www.youtube.com/warriorgoddesskettlebelltraining] What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the 'Follow' underneath the image How to Leave a Podcast Review 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Goddess Got Goals” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” 6. Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you! ...

Episode 168: Strong at Home – The Perimenopause Kettlebell Fix If you’re a woman over 40 navigating the hormonal chaos of perimenopause, this one’s for you. In this episode, I’m breaking down why short, smart kettlebell workouts from home are one of the most powerful tools for women in midlife. This isn’t about pushing harder, going longer, or keeping up with the 20-somethings at the gym. It’s about building lean muscle, boosting metabolism, and protecting your joints—without burnout. You’ll learn: * Why traditional fitness advice often fails women over 40 * How short kettlebell training supports hormone health, strength, and energy * Why working out at home can help you stay consistent and injury-free * How strength training is sacred—and essential—for midlife transformation * Why now is the BEST time to begin 🎧 Listen now and take the first step toward feeling strong, steady, and super in your own skin. ⚡️ And P.S.—Today is the final day to join Superhero School! Let me be your coach and guide you through 6 days of transformation from home. Tap the link in the show notes or go to  www.warriorgoddesskettlebelltraining.com/school Come join us inside this 80s themed NEON Kettlebell Superhero School FREE 6 day challenge  www.warriorgoddesskettlebelltraining.com/school See you on the inside,  Lisa x Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining [https://www.youtube.com/warriorgoddesskettlebelltraining] What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the 'Follow' underneath the image How to Leave a Podcast Review 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Goddess Got Goals” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” 6. Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you! ...

167: The Power of a Workout Buddy You know what used to really throw me off track? Thinking I had to do it all alone. That if I just had more willpower, more motivation, more discipline… I’d finally get strong, stay consistent, and feel like myself again. But here’s what actually changed everything: 👉 Having an accountability buddy. Someone to check in with. To share the wins and the wobbles. To remind me who I am on the days I forget. In this week’s new podcast episode, I’m sharing: ⚡ Why women over 40 need support more than strict routines ⚡ The science behind accountability (hint: success rates up to 95%!) ⚡ How having a fitness or habit buddy changes your brain and your results ⚡ Easy ways to find (or become) the right kind of accountability partner ⚡ Why we train together in Superhero School—and why that makes it work 💥 You’re not weak for needing support. You’re wise for building it into your life. 🎧 Listen now to Episode 167: The Power of a Workout Buddy And if you want ME as your coach and accountability partner? 👊 Superhero School VIP is now available:  www.warriorgoddesskettlebelltraining.com/school And upgrade to VIP for only $27 Come join us inside this 80s themed NEON Kettlebell Superhero School FREE 6 day challenge  www.warriorgoddesskettlebelltraining.com/school See you on the inside,  Lisa x Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining [https://www.youtube.com/warriorgoddesskettlebelltraining] What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the 'Follow' underneath the image How to Leave a Podcast Review 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Goddess Got Goals” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” 6. Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you! ...

Stop Shrinking, Start Building. Why strength—not smallness—is the real goal, and how building your body builds your life * “Let’s talk about something radical… Not shrinking yourself. Not trying to disappear. Not trying to weigh less, eat less, be less.” * For decades, women have been taught to equate smaller with better. * But here’s the truth: Shrinking yourself—physically, emotionally, socially—doesn’t make you safer. It makes you disappear. * In this episode, I’m calling out the cultural and internalized BS that keeps us small—and inviting you to build something far more powerful: muscle, confidence, and presence. Come join us inside this 80s themed NEON Kettlebell Superhero School FREE 6 day challenge  www.warriorgoddesskettlebelltraining.com/school See you on the inside,  Lisa x Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining [https://www.youtube.com/warriorgoddesskettlebelltraining] What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the 'Follow' underneath the image How to Leave a Podcast Review 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Goddess Got Goals” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” 6. Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you! ...

165: Stop the Go-Along-to-Get-Along Mindset Why being agreeable is draining your power—and how to reclaim your voice, values, and visibility. Have you ever smiled, nodded, or said “sure” just to keep the peace—when every part of you wanted to scream, “No!”? Yeah. Me too. In this episode, we’re calling out the go-along-to-get-along mindset—the one that taught us to stay quiet, avoid conflict, and play nice… even when it costs us our truth. Especially for women over 40, this survival pattern runs deep. But it’s time to stop shrinking and start standing in your sacred NO. We’ll explore: 🔥 Where the “nice girl” programming really comes from 🧠 How people-pleasing leads to burnout, resentment, and invisibility 🗣️ Practical ways to reclaim your voice, your boundaries, and your power ⚔️ Why the Warrior Guardian archetype is rising—and how to embody her NOW This is a fiery, soul-deep conversation for every woman who's done playing small. Come join us inside this 80s themed NEON Kettlebell Superhero School FREE 6 day challenge  www.warriorgoddesskettlebelltraining.com/school See you on the inside,  Lisa x Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining [https://www.youtube.com/warriorgoddesskettlebelltraining] What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the 'Follow' underneath the image How to Leave a Podcast Review 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Goddess Got Goals” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” 6. Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you! ...