Heal, Restore, Transform Podcast

Understanding Burnout

66% of US workers report they are experiencing burnout. But what is this condition, really? And can we do about it? In this episode, join Darin and Dosely as they provide an introduction to burnout: how to spot it, why it happens, and how we can respond. We learn how to identify symptoms that indicate burnout and what populations and occupations are most susceptible. Darin and Dosely discuss the lifestyle and neurochemical causes of burnout: why it begins and how it impacts our brains and bodies. Then, we hear some tips for how to help ourselves and others if we suspect we are experiencing burnout. Do you wake up exhausted regardless of how much you rest? Do you dread the upcoming week each Sunday? Have you grown cynical or lost passion for a mission that once excited you? If so, you might be at risk for burnout. We hope this episode is a starting point on the road to resilience and rest. This episode features: Darin Griffiths - Vice President of STCH Ministries Counseling Ministries, LPC Supervisor and Licensed Marriage and Family Therapist Dosely Antongiorgi - STCH Ministries Counseling Ministries Regional Director in San Antonio, LPC Supervisor and child and family therapist. Resources from the episode: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.: [https://www.besselvanderkolk.com/resources/the-body-keeps-the-score]https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 Leading on Empty: Refilling Your Tank and Renewing Your Passion by Wayne Cordeiro: [https://www.amazon.com/Leading-Empty-Refilling-Renewing-Passion/dp/0764207598]https://www.amazon.com/Leading-Empty-Refilling-Renewing-Passion/dp/0764207598 If you or someone you know is experiencing a mental health crisis, call 911 immediately or call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). To learn more about STCH Ministries and our counselors, visit our website at www.stchm.org [www.stchm.org]. Follow us on instagram [https://www.instagram.com/stch_ministries/], facebook [https://www.facebook.com/stchm/], and linkedin [linkedin.com/company/stchministries].

Four Communication Errors Impacting Your Relationships - Part 2

Join Darin Griffiths - LPC Supervisor, Vice President of Counseling Ministries and Licensed Marriage and Family Therapist and Dosely Antongiorgi - LPC Supervisor, Regional Director in San Antonio and child and family therapist for Part 2 of the Four Horsemen of communication and their antidotes. Here is a link to the Four Horsemen document discussed in the podcast - ⁠https://www.stchm.org/wp-content/uploads/four-horsemen-1.pdf⁠ [https://www.stchm.org/wp-content/uploads/four-horsemen-1.pdf] Here is a link to John Gottman's book The Seven Principles for Making Marriage Work - ⁠https://a.co/d/cZrjSaK⁠ [https://a.co/d/cZrjSaK]

Four Communication Errors Impacting Your Relationships - Part 1

Join Darin Griffiths - LPC Supervisor, Vice President of Counseling Ministries and Licensed Marriage and Family Therapist as he talks with Dosely Antongiorgi - LPC Supervisor, Regional Director in San Antonio and child and family therapist about the Four Horsemen of communication and their antidotes. Here is a link to the Four Horsemen document discussed in the podcast - https://www.stchm.org/wp-content/uploads/four-horsemen-1.pdf [https://www.stchm.org/wp-content/uploads/four-horsemen-1.pdf] Here is a link to John Gottman's book The Seven Principles for Making Marriage Work - https://a.co/d/cZrjSaK [https://a.co/d/cZrjSaK] Come back February 23rd for Part 2.

Biblical Parenting Part 2

Join Judith Williams - Licensed Professional Counselor, TSU Institute for Play Therapy-Certified Sandtray Therapist (IPT-CST) and EMDR Trained Clinician, as she talks with Lorraine Turner - LPC Supervisor, EMDR Trained Clinician, Certified Clinical Sandtray Therapist, Certified Irlen Screener and Regional Director for STCH Ministries Counseling Ministry in Victoria, TX, for part 2 of their conversation about child development and biblical parenting. Resources: Scripture on Discipline [https://www.stchm.org/wp-content/uploads/Discipline.docx] How To Set Boundaries With Teens [https://www.stchm.org/wp-content/uploads/How-to-Set-Boundaries-with-Teens.docx] Parenting Book List With Discipline Plans [https://www.stchm.org/wp-content/uploads/Parenting-Book-List-With-Discipline-Plans.docx] Parenting Tips for Teaching "No" [https://www.stchm.org/wp-content/uploads/Parenting-Tips-for-Teaching-No.pdf] Proverbs On Discipline [https://www.stchm.org/wp-content/uploads/Proverbs-on-Discipline.docx] Tips For Parents To Foster Cognitive Development [https://www.stchm.org/wp-content/uploads/Tips-for-Parents-to-Foster-CognitiveDevelopment.docx] Tips For Parents To Foster Emotional Development [https://www.stchm.org/wp-content/uploads/Tips-for-Parents-to-Foster-Emotional.docx] Tips For Parents To Foster Spiritual Growth [https://www.stchm.org/wp-content/uploads/Tips-for-Parents-to-Foster-Spiritual-Growth.docx]

Biblical Parenting Part 1

Join Judith Williams - Licensed Professional Counselor, TSU Institute for Play Therapy-Certified Sandtray Therapist (IPT-CST) and EMDR Trained Clinician, as she talks with Lorraine Turner - LPC Supervisor, EMDR Trained Clinician, Certified Clinical Sandtray Therapist, Certified Irlen Screener and Regional Director for STCH Ministries Counseling Ministry in Victoria, TX, about child development and biblical parenting. This is part 1, and part 2 will be released on December 29th. Book: The Whole Brain Child - https://a.co/d/1ooV02D [https://a.co/d/1ooV02D]  STCH Ministries - www.STCHM.org