Höre I AM FIT

Surya Prasad shares his perspective on the 10 domains of Fitness. Today he exhibits the whole gamut, from endurance, agility to strength and power. He has travelled across 70 countries and imbibed the Fitness mantra - - ‘keep moving’ from the fitness cultures of the world. He took to Cross fit at the  age of 50 and has been practicing and participating in the CrossFit Open event since the last 6 years. He sheds light on the myths of accepting loss of  muscle fitness with age and the importance of core strength and conditioning for all irrespective of age or gender. He is a successful entrepreneur,  the Co - founder of Bank buddy.ai that was adjudged the best start-up of the year. At the energetic age of 56, he has  the strength to do 230 pound deadlifts, the endurance and stamina to run a mile, follow it with 100 pull ups, 200 push ups, 300 squats and run the mile again and the heart to bungee jump from the Victoria falls.

Sauvik shares his journey from a being professional cricketer to a technology Evangelist.. His unwavering commitment to maintain his I am FIT identity. In spite of injuries, shift in geographies and career landscape . Sauvik Banerjee is the CTO at Tata Digital ( The digital venture  of India's largest conglomerate) and on the board of multiple tech start-ups and an Artificial Intelligence (AI) evangelist. He is also  first Indian origin person to be on the  Springer Data ethics team that governs and defines ethical usage of AI for all tech providers across the globe. He shares his take on technology and connected fitness  and mantras to sustain ones fitness in spite of COVID restrictions. HE epitomises, mental and  physical Fitness -  most importantly he  imbibes the ‘HAPPINESS  Philosophy'. Regularly hits the gym and works hard to have  the Body of the ROCK. How do you do a crow pose if you weigh a 105 kg.. Well ... you need to have an I am FIT identity.

His exciting career involved excessive travel and  late hours. All this did take a toll on his health, weight and vitals. He got hit by a series of ailments. Not able to immediately take on any high intensity exercises, Hemant decided to walk his way back to fitness. Hemant is a sports broadcaster by profession and a sportsman by passion A very late detection of Ankylosing Spondylitis - This auto immune ailment unfortunately impacted his eye and caused Uveitis. The treatment further led to a stage of Glaucoma in one of his eyes. When he almost lost his vision. All this led to him having to stop active sports. He shares his journey to re-create his I am FIT identity by  a starting a disciplined walking routine. He soon realises the  benefits of Walking. And now there is no stopping. An Ex-Ten Sports Head and Sr Vice President of Production and a sports writer. An alumni of the prestigious St Stephens college. Hemant works on live broadcast of cricket all over the world. When he isn’t working, he’s probably writing about cricket. During the pandemic Hemant got time to reflect on his life. He decided to re-calibrate and focus on his fitness first to  gain control of his life. You can connect with him on Instagram and FB.

Hemant Albert Soreng shares his experience of living life moment by moment. On this podcast he gives  a preview into what it entails to engage with the mountains, the thrills and drills of the sport and the joys of being fit again. A serious knee injury in college brought his sports and fitness engagements to a halt and fear of pain took control. Today he is an author, a  serial entrepreneur, digital evangelist, blogger, scuba diver, documentary filmmaker, high-altitude mountaineer, IRONMAN triathlete and a marathoner. As an early entrepreneur, in 2000, he co-founded, one of the first digital marketing agencies in India. He  founded  Rustik Travel, a sustainable experiential travel company that he  founded a few years ago. His latest book ‘Start me up', an inspiring account of the journey taken by young impulsive entrepreneurs, experiencing the exciting adrenaline rush of ups and downs, as they struggle to survive and  succeed while having fun – is  a must read. He has published multiple eBooks on his Himalayan expeditions a.s well He is also a guest faculty in various business schools, a speaker in various forums and regularly advises young entrepreneurs in the Internet space. He is an Electronics & Communication engineer from the prestigious Delhi College of Engineering  and has an MBA from Indian Institute of Management, Bangalore (IIMB). You can connect with on Instagram  and Facebook. http://www.hemantsoreng.com/ [http://www.hemantsoreng.com/]

A successful corporate who altered course and redefined himself. Suraj Walia shares his amazing journey of becoming an IRONMAN Facing  fears of swimming in the open sea  for the first time  and  overcoming it with grit and foresightedness. Do nothing, or give it everything, once you  decide on something. Push yourself as no one else is going to do it for you… A true example of creating an  ‘I AM FIT ‘Identity and living it come what may..