Know Thyself

Dr. Sue Morter shares her profound insights into the intricate connection between healing the soul, mind, and body. She discusses the importance of transcending and integrating our five senses, recounting a spiritual experience that deeply influenced her path. Throughout the conversation, she addresses the need for healing at the root cause, revealing her unique process for bodily healing. As she guides listeners through topics such as finding persistence in resistance and healing the emotional body, she provides practical takeaways for harnessing the power of breath and instantly altering our state.  BonCharge Red light therapy: Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15% Andrés Book Recs: https://www.knowthyself.one/books ___________ 0:00 Intro  1:21 Healing Soul, Mind, & Body 7:46 The Switch from Knowledge to Wisdom  14:20 Transcending & Integrating the 5 Senses  17:46 The Spiritual Experience that Changed Her 27:15 Integrating Mystical Experiences 34:59 Where Science Meets Spirituality 43:27 Healing the Body at the Root Cause 49:03 Ad: Boncharge Redlight Therapy 50:18 Her Process of Healing the Body 59:30 Finding Persistence in Resistance 1:06:59 Healing the Emotional Body (And Feeling it Fully) 1:12:20 Rewiring Your Energetic Field 1:19:25 The Breath: Change Your State Instantly  1:33:57 Grounding Your Spiritual Energy 1:40:32 Prioritize Stage vs State Changes of Consciousness 1:51:04 The Cause of Human Suffering is a Perspective Issue 1:57:26 Life Changes When You Change 2:00:52 The Miracle of Love, Life, and Devotion 2:08:19 Future of Earth & Our Collective Consciousness Shift 2:15:53 Conclusion ___________ Episode Resources:  https://drsuemorter.com Book: https://a.co/d/2PdSaMI 3 Simple Steps To: Refresh, Restore and Radiate eBook: https://nt113.isrefer.com/go/HYHYLEbook/KnowThyself/ Activating High Vibrational Healing Meditation: https://nt113.isrefer.com/go/HYHYLMed/KnowThyself/ https://www.instagram.com/andreduqum/ https://www.instagram.com/knowthyself/ https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg https://www.knowthyself.one Listen to the show: Spotify: https://spoti.fi/4bZMq9l Apple: https://apple.co/4iATICX

Lewis Howes delves into the concept of prosperity, exploring the deeper meanings behind real abundance. He emphasizes that gratitude and generosity serve as powerful gateways to a more fulfilling life, while also addressing the importance of transcending a scarcity mindset. He encourages us to discover our unique definitions of a rich life, alongside practical strategies for investing in ourselves and our futures.  The episode also highlights the significance of planting seeds for a brighter tomorrow and cultivating the skills necessary for success.  Andrés Book Recs: https://www.knowthyself.one/books ___________ 0:00 Intro  1:06 What It Mean to Prosper 5:00 Gratitude and Generosity as a Gateway to Abundance  12:03 Transcending Scarcity Mindset 15:30 Balancing Boundaries and Generosity  19:02 Giving Through Charity & Service 29:35 Finding Your Version of a Rich Life 44:00 Best Ways to Invest In Yourself & Your Future 52:03 Planting Seeds for a Brighter Future 58:13 Cultivating the Skills to Succeed 1:04:32 The Mastermind Habit: Making Meaningful Connections 1:09:42 When to Say “No” to Money 1:14:03 The Biggest Money Blocks 1:28:42 Making Money as a Spiritual Person 1:35:35 Mastering Your Money Mindset  1:40:00 Detachment & Holding It All Loosely  1:43:57 Conclusion  ___________ Episode Resources:  https://www.instagram.com/lewishowes/ New Book: https://a.co/d/1CSfKaK https://www.youtube.com/@lewishowes https://www.instagram.com/andreduqum/ https://www.instagram.com/knowthyself/ https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg https://www.knowthyself.one Listen to the show: Spotify: https://spoti.fi/4bZMq9l Apple: https://apple.co/4iATICX

Crystallographer Veda Austin unpacks the mysterious intelligence of water and what she's learned from 15 years of researching it's design. She reveals the freezing method she uses to study 4th phase water, capturing fascinating images of water reacting to photos, words, music, and more. She shares the molecular difference of tap water and spring water, the memory and consciousness of water, and how she reacts to claims of pareidolia and repeatability in her work. Try Alive Waters & Save 50% on your first order:  https://alivewaters.com/ Use Code KNOWTHYSELF Andrés Book Recs: https://www.knowthyself.one/books ___________ 0:00 Intro 1:06 Water as an Intelligent Designer 8:23 Powerful Phase Between Solid & Liquid 14:24 Her Favorite Examples of This 16:31 Addressing Criticism, Pareidolia & Repeatability  31:05 Structure of Spring vs Tap Water 34:41 Ad: Alive Waters 35:44 Impact of Water Quality on Our Health 39:44 Spiritual Side of Water & Tears 41:53 To Become Like Water 44:16 What Water Reveals to Veda 48:33 Memory & Water's Eternal Nature 52:21 Energetically Charging Your Water 57:25 What Water to Drink 1:01:26 Coming Into Right Relationship with Water 1:04:41 Conclusion ___________ Episode Resources:  https://www.instagram.com/vedaaustin_water/ https://www.vedaaustin.com/ https://www.instagram.com/andreduqum/ https://www.instagram.com/knowthyself/ https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg https://www.knowthyself.one Spotify & Apple:  https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

Leading gastroenterologist, Dr. Will Bulsiewicz, delves into the fascinating world of the microbiome and its profound impact on our health. He discusses the gut-brain connection, and reveals how our intuition and gut feelings are intertwined with it. He shares insights into the best diets for gut health, the influence of the nervous system on it, and it's impact on our mental health. Ultimately, Dr. B emphasizes the power of human connection and spiritual health in fostering a thriving microbiome.  Try MUDWTR & Get Up to 43% off + a free frother: https://mudwtr.com/knowthyself Andrés Book Recs: https://www.knowthyself.one/books ___________ 0:00 Intro  2:50 The Magic of the Microbiome 9:30 You Have the Power to Change Your Biology 10:46 Modern Living is at Odds with Health 13:57 The Gut/Brain Connection 18:15 Reality of Intuition & Gut Feelings 26:10 Pregnancy & The Microbiome 30:19 Human Connection and our Microbiome 32:58 Ad: MUDWTR - Energy & focus without the jitters 34:15 The Best Diet for Your Gut?  41:00 How the Nervous System Influences our Gut 46:55 Link Between Unresolved Trauma and Gut Issues  50:52 Correlation of Mental Health & Digestion 58:37 Fecal Transplants 1:02:51 How Antibiotics Destroy the Gut 1:07:35 Why Diet is Invaluable for Healing 1:11:34 Vegan vs Carnivore Diets 1:15:41 Importance of Fiber in Our Diets 1:28:30 The Best Things You Can Do for Your Gut 1:37:56 Danger of Glyphosate 1:41:15 Fasting, Cleansing, and Parasites 1:48:19 How Alcohol Ruins the Gut 1:54:20 Skin Health Conditions  1:59:15 Power of Human Connection & Spiritual Health  2:03:45 Conclusion ___________ Episode Resources:  Instagram: https://www.instagram.com/theguthealthmd/ https://38tera.com https://www.instagram.com/andreduqum/ https://www.instagram.com/knowthyself/ https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg https://www.knowthyself.one Spotify & Apple:  https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

Relationship expert Jillian Turecki reveals how to overcome the blocks that ruin relationships and begin crafting your love life from within. Jillian shares her personal journey, detailing the pivotal moments of miscarriage and divorce that transformed her perspective on love and relationships. She emphasizes that love truly begins with oneself, urging listeners to self-source their wholeness before seeking it in others. As the conversation unfolds, we delve into the pitfalls of expectations and how they can undermine relationships, while also discussing the importance of mindful approaches to love. Jillian offers insights on how relationships act as mirrors, reflecting our inner selves and highlighting compatibility, especially during the often-glamorous honeymoon phase. Together, we demystify the concept of self-love, challenging societal misconceptions about love and relationships. We tackle tough questions like whether to break up or stay together, the dangers of falling for someone's potential, and identifying red flags, even those that may seem overly nice.  Finally, we explore what men and women generally seek in relationships and the profound lessons she has learned about love, including the importance of making peace with our parents. This conversation is not just about finding the right partner; it’s a deep dive into understanding ourselves better, fostering healthier relationships, and ultimately creating the love life we desire.  Sponsor: Convenient and affordable therapy with BetterHelp. Get started today and enjoy 10% off your first month: https://www.betterhelp.com/knowthyself André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro 1:10 Miscarriage & Divorce: The Turning Point that Changed Her Life 7:23 Love Begins With You 10:40 Self Sourcing Your Wholeness 14:55 Expectations Ruin Relationships 21:34 Finding the One & Surviving the Honeymoon Phase 27:38 Demystifying Self Love  30:37 Ad: BetterHelp 32:13 Our Culture Gets This Wrong About Love 37:24 Should You Break Up or Stay Together?  41:47 Don’t Fall in Love with Potential 45:40 Red Flags: Are They TOO Nice? 50:16 Cultivating Trust in Love & Life 56:48 What Men & Women Really Want (Generally) 1:02:17 Making Peace with Your Parents 1:08:08 The Biggest Lesson She’s Learned from Love 1:10:30 What It Means to Know Thyself  1:12:31 Conclusion  ___________ Jillian Turecki is a relationship coach, teacher, podcaster, writer, and speaker who has devoted her life to helping people revolutionize their relationships with themselves. For over 20 years, Jillian has maintained a deep commitment to authenticity, compassion, and inner transformation as she follows her insatiable curiosity about what makes relationships thrive.  Between Jillian’s podcast, “Jillian on Love,” her newsletter, “Love Weekly,” and her social media community, Jillian reaches millions of people who seek her actionable, compassionate, direct, and research-driven insight. As the founder of Jillian Turecki Coaching, Jillian has changed the lives of countless individuals around the world through her transformative workshops, courses, retreats, and one-on-one coaching sessions. Her forthcoming book is a groundbreaking look at love, partnership and self-love based on Jillian’s decades of experience and research. Book "It Begins With You": https://www.jillianturecki.com/book Website: https://www.jillianturecki.com Instagram: https://www.instagram.com/jillianturecki/?hl=en ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/