Know Thyself

Mark Manson dives deep into the messy reality behind personal growth and self-help, challenging the myths and misconceptions that hold most people back. From the hidden struggles that shape our identity to the sacrifices no one talks about, Mark unpacks why real change is so difficult—and why most advice fails to deliver. You’ll hear about the traps of chasing perfection, the struggle to live authentically, and the backwards logic that keeps us stuck. Try Pique Life tea and save 20% for life & get a free frother: https://www.piquelife.com/KnowThyself Andrés Book Recs: https://www.knowthyself.one/books ___________ 0:00 Intro  1:12 How Our Struggles Shape Us 2:57 Building a Life Based on Your Values 10:00 Uncovering Your Hierarchy of Values 16:28 The Struggle of Transforming Our Identity  22:46 Breaking Free from an Inauthentic Version of Ourself  26:37 You Don’t See the Sacrifice that Leads to Success 27:49 Ad: Pique Life 29:11 Sacrifices that Lead to Success 34:10 The Backwards Law: Self Improvement vs Acceptance 38:38 What True Inner Freedom Means 43:44 Success & Failure Aren’t What They Seem 49:45 Worst Advice in the Self Help Industry 57:35 Self Help vs Self Obsession 1:02:19 Simple Formula for Massive Change 1:08:27 Beating Procrastination with Meditation 1:13:28 Allowing Ourselves to Evolve 1:17:36 Conclusion ___________ Episode Resources:  https://www.instagram.com/markmanson/ https://www.youtube.com/@IAmMarkManson/ https://www.instagram.com/andreduqum/ https://www.instagram.com/knowthyself/ https://www.youtube.com/@knowthyselfpodcast https://www.knowthyself.one Listen to the show: Spotify: https://spoti.fi/4bZMq9l Apple: https://apple.co/4iATICX

In this episode, medical anthropologist and shamanic teacher Dr. Alberto Villoldo shares the healing wisdom he’s uncovered through decades of studying with indigenous healers in the Amazon and Andes. He breaks down the core principles of energy medicine, neuroplasticity, and self-healing—and how we can integrate ancient shamanic practices into modern life. This conversation offers a practical guide for anyone seeking to reconnect with nature, unlock inner resilience, and live in alignment with their true path. Own Your Health with Function Health. Use Code KNOWTHYSELF100 for $100 off your membership: https://www.functionhealth.com/a/know-thyself Try MUDWTR & Get Up to 43% off + a free frother: https://mudwtr.com/knowthyself Andrés Book Recs: https://www.knowthyself.one/books ___________ 0:00 Intro 1:46 How He Began His Shamanic Path 8:32 Beyond Knowledge, Cultivating Wisdom  11:55 Knowing The "Self" 15:11 Studying with Indigenous Healers  19:51 Our Ability to Heal Ourselves: Resiliency & Neurplasticity  25:04 Cultivating Vitality in a Nutrient-Depleted World 27:14 Ad: Own Your Health with Function Health 30:20 The Reality of Voodoo Practices 34:20 Working with the Energy Body & Chakras 41:00 Humanity’s Era of Change 46:25 The Medicine Wheel: A Map for Awakening 52:40 Synchronicity is Real. Here's How to Spot it 55:34 Ad: Start Your Morning Right with Mudwtr  56:48 Finding Our Dharma, Living in the Flow 1:02:25 Healing at the Psycho-Somatic Level 1:08:45 Practices to Strengthen Your Connection to Nature 1:13:25 Coming to Peace with Death 1:17:50 Benefits & Pitfalls of Plant Medicine 1:24:39 How to Step Into This 1:28:15 Acquiring Spiritual Gifts & Recalling Your Dreams 1:30:57 Conclusion ___________ Episode Resources:  https://thefourwinds.com https://www.instagram.com/albertovilloldo_thefourwinds/ https://www.instagram.com/andreduqum/ https://www.instagram.com/knowthyself/ https://www.youtube.com/@knowthyselfpodcast https://www.knowthyself.one Listen to the show: Spotify: https://spoti.fi/4bZMq9l Apple: https://apple.co/4iATICX

Best-selling author and spiritual teacher Gary Zukav guides us through the profound journey of discovering authentic power and living from the seat of your soul. He explores the ongoing collective awakening on our planet, revealing how humanity is shifting from seeking external power to cultivating authentic, soul-based power. He shares practical wisdom on choosing love over fear, transcending limiting patterns in real time, and harnessing the new consciousness emerging in our lives.  BonCharge Red light therapy: Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15%  Try Pique Life tea and save 20% for life & get a free frother: https://www.piquelife.com/KnowThyself Andrés Book Recs: https://www.knowthyself.one/books ___________ 0:00 Intro  1:59 Great collective awakening on our planet  13:25 The Power to Choose Love over Fear 21:08 What the New Consciousness Shows Us 24:04 Ad: Boncharge Redlight Therapy 25:36 Personality & Relationship Dynamics 30:25 Transcending Fear in Real Time 35:12 Ad: PiqueLife 36:50 Channeling The Seat of the Soul 47:56 Facing Success with the Book 56:52 2 Steps to Create Authentic Power 1:04:16 Conclusion ___________ Episode Resources:  https://seatofthesoul.com https://www.instagram.com/gary_zukav/ https://www.instagram.com/andreduqum/ https://www.instagram.com/knowthyself/ https://www.youtube.com/@knowthyselfpodcast https://www.knowthyself.one Listen to the show: Spotify: https://spoti.fi/4bZMq9l Apple: https://apple.co/4iATICX

Dr. Thema Bryant explores healing trauma, breaking free from people-pleasing, and reclaiming your authentic self. Drawing from her expertise, Dr. Bryant guides us through understanding trauma’s many forms, why we often outsource our sense of self, and how systemic and familial patterns shape our responses. This episode explores practical ways to set boundaries, address emotional suppression, and nurture your unique gifts, while also examining the limitations of talk therapy and the vital role of spirituality in the healing journey. Dr. Bryant offers a roadmap to move beyond survival mode, confront the roots of pain, and embrace the journey toward wholeness and grounded spirituality.  Try Pique Life tea and save 20% for life & get a free frother: https://www.piquelife.com/KnowThyself Andrés Book Recs: https://www.knowthyself.one/books ___________ 0:00 Intro 1:29 The Journey to Becoming Whole 3:36 Understanding Trauma & Why Some People Respond Differently 10:15 Stop Outsourcing & Embrace Your Worthiness 16:05 Examining Systemic Issues that Create Trauma 26:22 People Pleasing & Setting Boundaries 33:47 Ad: Pique Life 35:20 How Emotional Suppression Makes You Sick  38:57 Sitting With Emotional Discomfort (& Working Through It) 41:41 Stop 'Keeping the Peace', Find Your Voice 45:23 True Meaning of Grounded Spirituality 48:05 Spiritual Bypassing is a Real Thing 51:14 What It takes to Heal 56:46 Why Talk Therapy Doesn’t Solve All Our Issues 58:33 Spirituality is Essential for Healing 1:02:46 Discovering Your Unique Gifts 1:11:18 Advice for Heart Break 1:15:46 Being the "First" in Your Family 1:20:27 Intelligence of the Heart 1:24:03 Conclusion __________ Episode Resources:  http://bit.ly/3SvCUlJ www.drthema.com https://www.instagram.com/andreduqum/ https://www.instagram.com/knowthyself/ https://www.youtube.com/@knowthyselfpodcast https://www.knowthyself.one

Vishen Lakhiani explores the profound shift humanity is experiencing and reveals why the old rules of hustle culture are no longer the path to true success. He lays out an 8 step formula for creating a life of alignment and fulfillment. He reveals how to redefine success on your own terms, embracing simplicity, and uncovering your unique edge in a rapidly changing world.  This episode is perfect for anyone looking to better understand how they can thrive in this rapidly changing world. BonCharge Red light therapy: Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15%  Andrés Book Recs: https://www.knowthyself.one/books ___________ 0:00 Intro 2:15 The Definition of Success Is Changing 6:32 Finding Our Unique Path to Fulfillment 9:30 8 Rules: Simplicity is the Key to Success 12:15 Wealth Comes from Opportunity 15:12 Discovering Your Unique 'Edge' 18:18 Following What You Love 22:36 Unlearning the BS rules Society Tells Us  26:46 Demystifying & Strengthening Intuition 35:52 Ad: Boncharge Redlight Therapy 37:16 Purpose & Prioritizing Self Growth 41:02 What It Takes to Combine Purpose & Profit 45:26 Formula for Attracting Abundance  52:18 Make Space for Calmness 56:21 Hustle Culture is a Thing of the Past 1:00:51 The Future of AI Is Here: How Will Life Change? 1:10:47 What's Our End Goal As Humans? 1:14:39 Human Genius: What Defines the 1% 1:18:57 The Power of Community 1:21:40 True Meaning of Spirituality 1:28:25 Relating to the Ego 11:29:49 What It Means to Know Thyself 1:30:24 Conclusion  ___________ Episode Resources:  https://www.instagram.com/vishen/ https://www.mindvalley.com https://www.vishen.com https://www.instagram.com/andreduqum/ https://www.instagram.com/knowthyself/ https://www.youtube.com/@knowthyselfpodcast https://www.knowthyself.one Listen to the show: Spotify: https://spoti.fi/4bZMq9l Apple: https://apple.co/4iATICX