Masters of Fitness

🚨Masters of Fitness Podcast Ep. 30🚨 “Soccer and Athletic Performance Featuring Roy Lassiter Director of Coaching & Methodology and form member of the Men’s US Soccer Team Roy played the first few years of his professional career in Costa Rica. He returned to the United States to play in Major League Soccer when that league was launched in 1996, and from 1996 to 1999 he was one of the most prolific goal scorers in MLS. Daryl Miller Youth Sports Administrator for Gulf Coast Youth Soccer   Both have years of experience in coaching soccer and youth athletic performance.   Tonight we will be talking about athletic development, soccer, and youth sports overall.   For more information on GCYC or to register for the spring season, check out the website below. www.gcysc.com

On today’s show we will have Tony Houchin the Head Cross Country Coach / Associate Director of Track and Field at Lamar University He will be discussing the science of running and his methods for developing elite college runners. Tony has over 21 years of NCAA D1 level coaching experience and was the Southland Conference's Men's XC Coach of the year a record 4x ('15, '16, '17, '19) Other experience includes: * Oklahoma State (my alma mater and where I ran myself) * Texas A&M (as a volunteer) * Butler University (as an assistant) * McNeese (head XC) * UNLV (head XC) * UAB (head XC) * Florida State (Track & XC Operations)

Master of Fitness Podcast Ep 28 “Maintaining Your Fitness” Tomorrow night is the last episode of Season 2, so we are bringing you a loaded show. Our guests include: Erica Faust Co-owner of CrossFit Beaumont and CrossFit Mid-County. Also, a new mom and National level  Olympic Lifter. Keith Wooten Finisher of the IronMan Florida and Houston Marathon this year. Richard James III Owner of SSAH Fit Lab, CEO of Alchemy Creative Inc., Powerlifter, and over all fitness junkie. Like, Share, and Comment

Masters of Fitness Podcast Ep. 28 “The 5 Principles of Total Health” Ft. Grant Belvin Former Sniper in the US Marine Corps Level 1 & 2 CrossFit Trainer Owner of Project Capable a company born out of a desire to see others take control of their lives so that they can have an exceptional quality of life, increased longevity, and become unrestrained by age Like, Share, and Comment

Masters of Fitness Podcast Ep. 27 “Mind, Body, & Yoga Ft. Juliana Davila Juliana has been practicing yoga for 15 years and has been teaching since 2012. She is an ERYT 200 and specializes in trauma- informed yoga for at risk populations. She owns LoveYoga studio in Old Town Beaumont and also teaches Spanish at St. Anthony School. She believes that yoga provides the tools to help people become the best versions of themselves. Juliana likes to find the humor in daily life and brings that into her personal practice.