Over Tea - Brewing Conversations, Building Community

Your Kitchen Should Be Your Pharmacy

In this episode of Over Tea, we are talk through the powerful connection between food, health, and healing. From foundational nutrition and the gut-brain connection to the dangers of GMOs, and additives—this episode unpacks how disease often begins in the kitchen. We reflect on how intentional practices, like fasting, can support both physical and spiritual renewal. I also share insights from my years of experience in holistic wellness, offering thoughtful guidance on how herbs, plant-based remedies, and mindful nourishment can help us restore balance and reconnect with our well-being. I invite my listeners to consider how small, everyday choices in the kitchen can lead to meaningful, lasting change. Follow Haleema on Instagram @overteapodcast and @asourceofgoodness, and visit www.atmysistershouse.com [http://www.atmysistershouse.com] to explore her tea blends and wellness offerings.

Episode 2: Home Is Within You

This episode I dive into how we can keep our feet firmly planted when life feels like it's moving too fast, too loud, and too overwhelming. I share how I learned to unlearn the cycle of over-productivity and reconnect with my true self, and how that simple phrase, "home is within me," helped me realign. It's a reminder that no matter how chaotic life gets, we have the power to stay centered — to truly return to ourselves. Sip slow, move with intention, and let's reflect together.

Episode 1: Dare To Dream Bigger

Season 2 kicks off with a powerful conversation on Daring to Dream Bigger! In this episode, I sit down with the amazing and fellow wellness visionary, Khadijah, the founder of Savane Wellness and Rest With Grace retreats. We dive into what it means to expand beyond our perceived limits, cultivate discipline, and create spaces that allow women to reconnect with themselves. This is a conversation about vision, accountability, and stepping fully into the dreams we are meant to live. Grab your tea, settle in, and let’s dream bigger together!

Episode 11: The Break Up

In this personal episode, Haleema opens up about an intimate "break-up" that’s been a pivotal part of her journey toward greater health and self-awareness. She reflects on how her physical and emotional healing paths have intertwined and the profound shifts she’s experienced as she nears 40. Sharing how a specific lifestyle change has affected her mentally, physically, and spiritually, Haleema guides listeners through a powerful conversation about listening to your body and making decisions that truly serve your well-being. Tune in to discover what this break-up is all about and how it's shaping her future.

Building My House On The Hill

In Episode 10 of The Over Tea Podcast, Haleema reflects on the idea of legacy as she approaches her 40th birthday. With a cozy, self-made pumpkin spice blend in hand, she contemplates what it means to build a lasting impact that will serve others 100 years from now. She invites listeners to consider what they’re building for future generations, asking them to pause and reflect on their own legacy. From health and nutrition to motherhood and intentional decision-making, Haleema explores how this season of self-discovery is helping her shape a future that aligns with her hopes for the future. She asks thought-provoking questions. Reminding us that legacy is more than just goals—it's about clarity, intention, and creating paths that others can walk on long after you're gone.