Persistent Running with Bethany Thompson
Podcast von Bethany Thompson
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53 FolgenIn todays episode, Bethany’s breaks down strength work, why it’s important for runners
In today’s episode, we chat all about how to rest like a champ and refuel so you support your training and avoid injury and burnout! Follow us on Instagram @persistentrunning and at www.persistentrunning.com
Want to get faster as a runner? Then practice! In this episode, we chat all about running fast and what to do (and not) find more info about Persistent Running and persistentrunning.com or at @persistentrunning on Instagram
In today’s episode (part 2 of the 5 part basics of running series) we talk about the long run. What is it? Why is it important and more. Don’t forget to follow Persistent Running @persistentrunning on Instagram at at www.persistentrunning.com to learn more about coaching and find resources to help you discover your running potential.
The secret sauce of running // the easy run. Doesn’t sound very exciting, right? But it is one of the most important pieces in your running routine. Find out why, how much, and how to implement into your running routine on the podcast episode. Don’t forget to find more about Persistent Running at www.persistentrunning.com and @persistentrunning on Instagram
