Personal Strides

Ep 94. Stacy's Mic-Drop Moment

If you've ever felt like you are running so fast that you can't catch your breath, I invite you to jump into this episode to discover the magic of an intentional pause. Also- I'm sharing a mic-drop moment with you ... so be sure to listen in! Want to learn more about Stacy as a Speaker & Coach? Through the Woods Consulting online: Welcome [https://www.ttwoods.com/] Follow Stacy on Linked In [https://www.linkedin.com/in/stacy-best-wood-ttw/] Stacy's Book: Helping you with the daily habits of Owning Your Journey to find fulfillment. Grab it Here! [http://www.amazon.com/dp/B0CHGFZQY5/ref=nosim?tag=ttwoods-20] Thanks for tuning in today. As you might have guessed, I’m passionate about building unbridled success without all the stress. If you are ready to embrace your journey, then join me on Sunday mornings for a moment of focused peace leading into the week ahead: Grab your FREE copy of Sunday Serenity here: Sunday Serenity [https://ttw.myflodesk.com/yex5sd4eql] If your nervous system is on overdrive and you need an intentional pause to refocus on what matters ... be sure to check out one of my favorite tools that I personally use several times a week: the Activations app [https://share.activations.com/stacy!ddcd06fd9a!a?locale=en ]. XOXO- Stacy

Ep 93- A note for the high achieving woman

Today I have a message to share with a very specific type of High Achieving Woman. Odds are, if you are here it might be you or someone you know. Be sure to listen in for advice on how to build a sustainable journey in life that fulfills you. I'm going to roll out the EXACT blueprint you need! If you want to learn more about it, click through these links or message me on LinkedIn: Equipoise Method [https://www.ttwoods.com/equipoise-method] Equipoise Method Application Survey [https://www.surveymonkey.com/r/6SSMF8R] Stacy Best Wood | LinkedIn [https://www.linkedin.com/in/stacy-best-wood-ttw/]

Ep 92 What to do when Hustle Culture starts to deliver diminishing returns

Do you subscribe to the hustle culture, or reject it? I’ve been a lifelong subscriber … and most of my life never even realized it. I kept paying dues without noticing and usually got some good results back. Tune in to learn what I discovered about Hustle Culture and how it can positively or negatively impact our life.

Hormones, Diets, and Thriving as a Perimenopausal Woman

If you are a woman aged 45-60 ... or will be one day, you need to hear this episode! Debbie Harris is our guest to share key insights so that you can: Stop stressing over your weight and start living at your ideal health weight! Discover the truth about your hormones, and a simple 3-step action plan to embrace your ideal healthy weight without dieting. Debbie Harris is an Integrative Nutrition Health Coach, hypnotist, and Founder of the 30 to Life Solution, a proprietary program for women 45-60 to elevate their health, release excess weight, minimize menopause symptoms, and become Freedom Eaters. She has helped thousands of women ditch the dieting mentality and step into lasting freedom around food, and has been featured in Influencer Magazine, WOmenopause, Real Talk Real Stories Real Women, and more. Her new book, Dieting Sucks for Women Over 40: 30 to Life: The Ultimate Weight Loss and Hormone Balancing Solution [https://a.co/d/95XCXao](September 12, 2025), offers a plan rooted in compassion, science, and lived experience. Learn more at 30toLife [https://30tolife.org/]. https://www.linkedin.com/in/fordebbielee/ [https://www.linkedin.com/in/fordebbielee/] https://www.instagram.com/debbielee211/ [https://www.instagram.com/debbielee211/]

Ep. 90: Should you have a Word of the Year? And How to Select it!

Welcome back to a new year, new vibes, and fresh content. The best part of a new year is this undercurrent vibe that says ‘you can have a fresh start’. I promised you my word of the year … and I’m going to share it. But a bit about the concept first… Today you will hear WHY you should have one, HOW to pick it, and WHAT to do with it once you have it. I will also share MY word of the year, and how I am using it to inform my goals. Reminder: If you haven’t already done your Journey map for this year- now is the time! For a refresher, listen to ep 52: Ep 52. A Better Alternative to Goal Writing! [https://chickchat.alitu.com/episode/bad602ec-38a3-47dc-a156-1946c78e6972] Be sure to sign up for Stacy's NEWSLETTER to be the first to gain access to the Journey Mapping downloadable course: Sunday Serenity [https://ttw.myflodesk.com/yex5sd4eql]