Ritual HQ

Coach Lachie sits down with some of Ritual HQ's powerlifting team and discuss what training means to them and what do they do to continually show up and give it their all.

In This podcast, Owner & Director Tyler & Coach Alana discuss different mindset strategies with the hope that you can add to your toolkit for training, wellbeing and lifestyle.

EPISODE 47 by Tyler Small

In this podcast, you will hear direct insight and understanding of the female body post 40 from our very own Chantal, Rawinia, Wendy and Alana. Their journey and relationship with food, exercise and body image. What have they learned and experienced.

Tyler and Chantal sit down with Gareth, or as he is better known within the community, G-Force, alongside Dan and Jason. Our community know big Dan from the gym, however some of you may not be familiar with Jason. Jason is one of our valued members who we invited to talk with us to discuss consistency and how the 3 of them of maintained a consistent training routine over their lives. Lots of gold here in this podcast, a great listen and full of value.