School of Muscle

Cold Immersion & Muscle Growth - What Lifters Should Know

Welcome back to the School of Muscle podcast. Today, Alec joins me to discuss a study he authored titled "Throwing cold water on muscle growth: A systematic review with meta-analysis of the effects of post-exercise cold water immersion on resistance training- induced hypertrophy”. Study: https://sportrxiv.org/index.php/server/preprint/view/301 [https://sportrxiv.org/index.php/server/preprint/view/301] Email me for coaching: ryan@revivestronger.com

Is Caffeine Still One Of The Most Effective Fitness Supplements? Dr. Saunders

Welcome back to the School of Muscle podcast. Today, Bryan joins me to discuss a study he was an author on titled “Can I Have My Coffee and Drink It? A Systematic Review and Meta-analysis to Determine Whether Habitual Caffeine Consumption Affects the Ergogenic Effect of Caffeine”. Email me for coaching: ryan@revivestronger.com

The Science Behind Slow Resistance Exercise: Dr. Hermes Shares His Findings

we're joined by Dr. Hermes to explore the nuances of his recent meta-analysis on intentionally slow concentric velocity resistance exercise. Delve deep into the purpose, methodology, and surprising outcomes of his research. Whether you're a fitness professional or an enthusiast aiming for optimal strength adaptations, Dr. Hermes sheds light on the practical implications of slow resistance training.   Study: https://pubmed.ncbi.nlm.nih.gov/37494124/

The Real Reason Diets Fail With Dr. Archer

Welcome back to the School of Muscle podcast. Today, Dr. Archer comes on the podcast to discuss why the set point theory isn't a great way to think about things and why diets actually fail. Email me for coaching: ryan@revivestronger.com

What's The "Optimal" Calorie Surplus For Muscle & Strength? New Science

Welcome back to the School of Muscle podcast. Today, Dr. Alyssa Spence joins me to discuss a study she was recently an author on titled “Effect of Small and Large Energy Surpluses on Strength, Muscle, and Skinfold Thickness”. Email me for coaching: ryan@revivestronger.com