The Jonnie Jensen Show

You think being a one-man army is a strength. That if you just grind a bit harder, get a bit better, be a bit faster. You’ll finally catch up. Finally get the respect, results, and rest you deserve. But it’s bollocks. That mindset is draining you. It’s slowing you down. Instead of being a strength it is likely holding you back and creating pressure across your life. This episode is for you if you’re secretly overwhelmed, burning out, and still telling yourself it’s fine. It's not. WHY THIS IS IMPORTANT The Lone Wolf myth is seductive. You wear every hat. You power through. And everyone around you thinks you’ve got it handled. But the truth? Trying to do it all yourself is Low Value living. This week, one of the men inside High Value Man shared how results had improved in the last 6 months. He’s a brilliant project manager—but as the business owner, that role was burning him out. Six months ago he finally recruited a senior project manager who could take over that role. Sounds obvious that it would work but so many of us don't do it. This is what Dan Sullivan calls the trap of “-er” thinking: "If I can just be better, faster, stronger" … all solo. You think you’re saving time, money or ensuring quality — but you’re actually just draining your power. The antidote? Who, not how. Build the team. Focus where you create the biggest results. That’s High Value. That’s leadership. THE 5 TOOLS TO BREAK THE LONE WOLF MINDSET Who Not How → Stop asking “How do I fix this?” → Start asking “Who can help me move faster?” What’s The Worst That Could Happen? → Most fears dissolve when you stop catastrophising and write it down. Eisenhower Matrix → Use it to categorise what’s Urgent vs Important - and bin the rest. The Superpower Matrix (Clarity Tool inside 3XC) → When you know yourself, delegation becomes obvious and action becomes automatic. Set Your Path – 3XC Clarity Principle → When you Set Your Path, you stop reacting and start leading. 🏆 REVIEW OF THE WEEK Leave a review and you could win a FREE Power Call worth £150 / $200. I read one out every week. Leave a review on Apple Podcasts or Spotify via the mobile phone app. Subscribe, Share & Review 🎧 Apple → https://highvaluemanproject.com/apple [https://highvaluemanproject.com/applepodcast] 🎧 Spotify → https://highvaluemanproject.com/spotify [https://highvaluemanproject.com/spotify] 🎧 All Platforms → https://highvaluemanproject.com/podcast [https://highvaluemanproject.com/podcast] READY TO CREATE THE HIGH VALUE MAN LIFE YOU DESIRE? Get the Free Tools + Brotherhood in BASECAMP https://highvaluemanproject.com/group [https://highvaluemanproject.com/group] 📞 Book a Power Call – 1:1 Leadership Strategy Session https://highvaluemanproject.com/powercall [https://highvaluemanproject.com/powercall] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

The WRAP UP is back and of course it's total Dad energy. It’s the monthly catch-up you didn’t know you needed—booze, banter, bollocks, and the big questions like: Is Elvis still alive? Why is beer £8.30 a pint? And what does future-you believe that present-you has forgotten? Glen and I dive into everything from conspiracy theories and parenting wins to job losses and comeback plans. We also cover bar etiquette, Glastonbury bucket lists, and the real reason my car decided to do an Italian Job impersonation on a quiet Monday night. This one’s for you if you’re juggling fatherhood, f*ck-ups, and future plans with a pint in one hand and resilience in the other. Let’s go. 🔥 WHY THIS IS IMPORTANT Because life doesn’t come with instructions—just chaos, curveballs and the occasional teenage tequila disaster. When you're a dad, especially a single one, the world doesn't slow down for your problems. But inside that madness is also where we find our leadership, our grit, and often, our sense of humour. This episode reminds you that: * Rock bottom isn’t the end—it’s often the launchpad. * Every man needs a “wrap-up” space to process, laugh, and plan what’s next. * Talking about your sh*t is the difference between staying stuck and stepping forward. 🎙️ JUMP TO THE POINT * [00:01:00] – Beer prices, bar tactics, and green room conspiracies * [00:10:00] – Running with your teenage son—and watching him sprint into manhood * [00:18:00] – That first-time-getting-smashed moment... in your living room * [00:26:00] – Glen gets made redundant and shares his “Future Me” mindset * [00:35:00] – The birth of “42 Things To Do” and building a side hustle with soul * [00:48:00] – Benson Boone, Brixton Academy, and my car’s suicide mission * [00:56:00] – The bleak reality of some men’s spaces—and why connection matters 🏆 REVIEW OF THE WEEK “Tucker and Crispy Bacon and Toby Lerone…” That’s all we’ve got for now! But seriously, I need more of your reviews. They fuel the show, they help other men find this space, and they could win you a £150 Power Call with me. Leave a review on Apple or Spotify. It will massively help us reach more men and impact the World. 🎧 LIKE, SHARE & SUBSCRIBE Never miss an episode: * Apple Podcasts: https://highvaluemanproject.com/apple [https://highvaluemanproject.com/applepodcast] * Spotify: https://highvaluemanproject.com/spotify [https://highvaluemanproject.com/spotify] * All Platforms: https://highvaluemanproject.com/podcast [https://highvaluemanproject.com/podcast] 🎯 READY TO STEP UP AS THE MAN AND DAD YOU WANT TO BE? Join BASECAMP – Get free tools like the FIRE Tracker, Lifestyle Blueprint & High Value Man Creed. 👉 https://highvaluemanproject.com/group [https://highvaluemanproject.com/group] Book a POWER CALL – Get 1:1 clarity on where to lead your life next. 👉 https://highvaluemanproject.com/powercall [https://highvaluemanproject.com/powercall] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Love is a beautiful thing. It is also something that too man men get very wrong. We all need to understand what the hell it actually is. Because getting love wrong has cost me—and countless other men—far more than heartbreak. It’s cost us identity. Confidence. Power. In this episode, I break down the 7 most common ways men misunderstand and misuse love—and how to start getting it right. Not perfectly. But powerfully. If you’ve ever stayed too long in a relationship, been scared to say “I love you,” or fallen apart when it ended… this episode is for you. Let’s break it down, man to man. 🔥 WHY THIS IS IMPORTANT: Most of us were never taught how to love—only how to chase it, fear it, or depend on it. We grew up watching Disney films, sitcoms, and soap operas that conditioned us to think love was the finish line. That once you found “The One,” everything would just fall into place. But it doesn’t. That’s why I stayed too long in the wrong relationships. Why I collapsed when they ended. Why I made love mean something it was never supposed to. And I see it every week inside the High Value Man Project—men stuck, confused, or scared of love… when love should be the thing that lifts us, not crushes us. This episode will challenge your old beliefs and invite you to redefine love—not as something you need to survive, but as something powerful to share once you’re already whole. 🎙️ JUMP TO THE POINT: [00:03:45] – Why love hurts so many men (and how it shows up in coaching) [00:07:55] – Love is a desire, not a need—and why that gives you your power back [00:13:30] – Stop overthinking love: how to say what you feel without fear [00:18:50] – Cherish love, don’t fear losing it (and how my mum’s death shaped mine) [00:25:30] – Love is not transactional—ditch the scoreboard, start leading [00:31:00] – There’s no such thing as “The One”—just the next chapter [00:38:10] – Love shouldn’t be hard work—how to know when it’s time to let go [00:44:00] – Being whole attracts the right love—why your energy is everything 🏆 REVIEW OF THE WEEK: Please leave a review—it helps more men find the podcast and join this movement. And yep, each week one reviewer wins a High Value Man Power Call (worth £150 / $200) > "Insight, compassion and some laughs. Love this podcast Jonnie 👍" - Matt Tucker Leave yours now at the Spotify or Apple link below 🎧 LIKE, SHARE & SUBSCRIBE SO MORE MEN CAN LEAD WITH LOVE 👉 Apple Podcasts: https://highvaluemanproject.com/apple [https://highvaluemanproject.com/apple] 👉 Spotify: https://highvaluemanproject.com/spotify [https://highvaluemanproject.com/spotify] 👉 All Platforms: https://highvaluemanproject.com/podcast [https://highvaluemanproject.com/podcast] START YOUR HIGH VALUE MAN JOURNEY (FREE TOOLS INSIDE BASECAMP) Grab the FIRE Tracker, the High Value Man Creed, and the Lifestyle Blueprint: https://highvaluemanproject.com/group [https://highvaluemanproject.com/group] 📞 BOOK A POWER CALL Let’s talk 1:1 and map out your next move using the High Value Man system. No pressure. Just power. https://highvaluemanproject.com/powercall [https://highvaluemanproject.com/powercall] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Most men aren’t burnt out. They’re just blunt. And no one’s coming to sharpen them for them. Way before I became a coach, I read The 7 Habits of Highly Effective People. One habit stood out—Sharpen the Saw. It landed hard. And it’s the one I see most men ignore. This episode is for every man who feels foggy, flat, or like he’s coasting through life on yesterday’s strength. I’m not here to tell you to “do more self-care.” I’m here to show you how to lead again - by sharpening your sword. WHAT YOU’LL LEARN: * Why “sharpening” isn’t soft—it’s strategic * The 5 areas where men lose their edge (and how to get it back) * Why sleep, strength and standards are your real power tools * How your relationships and environment are either sharpening or dulling you * What the FIRE CODE teaches us about staying sharp, focused and alive 🎙️ JUMP TO THE POINT: [00:02:15] – What sharpening the sword really means in a modern man’s life [00:07:45] – How being blunt shows up in business, relationships, and self-worth [00:12:30] – 7 hours of sleep, 1.2g protein/kg, and why this isn’t optional [00:18:10] – The “Mastermind Effect” and how to level up your peer group [00:25:00] – FIRE CODE breakdown: Focus, Impact, Relationships, Energy [00:31:40] – Stop waiting to break—sharpen now or get stuck repeating the same cycle 🏆 REVIEW OF THE WEEK: Please leave a review as it helps promote the podcast. Links are below for Apple Podcasts or Spotify and you could win a High Value Man Power Call (worth £150 / $200) > “Jonnie doesn’t sugarcoat it. He gets right into the stuff we avoid but need to hear. This podcast is a weapon.” – Chris P Baycon Leave yours now—and save me from making one up next week 😂 🎧 LIKE, SHARE & SUBSCRIBE SO MORE MEN CAN SHARPEN UP AND LEAD 👉 Apple Podcasts: https://highvaluemanproject.com/apple [https://highvaluemanproject.com/apple] 👉 Spotify: https://highvaluemanproject.com/spotify [https://highvaluemanproject.com/spotify] 👉 All Platforms: https://highvaluemanproject.com/podcast [https://highvaluemanproject.com/podcast] Start Your High Value Man Journey (Complimentary Tools) Grab the FIRE Tracker, Lifestyle Blueprint, and the HVM Creed at Basecamp: https://highvaluemanproject.com/group [https://highvaluemanproject.com/group] Book a POWER CALL Get on a video call to explore what the High Value Man System For Living could do for you https://highvaluemanproject.com/powercall [https://highvaluemanproject.com/powercall] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Men, having fun, getting out amongst your mates and making new friends is an absolutely essential part of creating the life you desire and showing up as the man you want to be. Last weekend was a bloody awesome 3 days of fun. I kicked things off at a vinyl-only rave in The Albion, then spent the next day grooving at a Funk & Soul party. So many old friends and faces. But...as fun as it was there were still awkward moments of forgetting peoples names and feeling like I was the only person not talking to anyone. Then an old mate admitted he hadn’t been out since he saw me this time last year. Which just proves most of us are in the same boat! WHAT YOU’LL LEARN * Why loneliness isn’t just a feeling—it’s a disease of your social muscle * How social atrophy deepens the longer you hide behind work and family * How to shake your own champagne bottle and create the spark that attracts friends and opportunities * The simple playbook I follow to rebuild confidence: list old friends, plan an outing, lean into the first 30 seconds of awkwardness, then watch your world open up. This episode is your invitation to stop hiding. Ignite your Energetic Flow and reclaim the confidence—and connections—you deserve. I’ll share real-life highs and cringe moments from my own weekend, plus the exact tools I use to turn awkward starts into conversations that pop. 🎙️ JUMP TO THE POINT: * Why fun and socialising are habits you can rebuild—even after months off the dance floor * What Energetic Flow really means: action + momentum that makes you magnetic * The 3XC Formula: Clarity (your why), Courage (push through the cringe), Commitment (never “someday”) * FIRE CODE essentials: Focus (prep your stories), Impact (follow up within 24 hrs), Relationships & Energy (block out one adventure every 4–6 weeks) * How to spot mindset traps (“too busy,” “too awkward”) and reframe them on the spot 🏆 REVIEW OF THE WEEK > “I love the Jonnie Jensen Show - raw and real. Makes me stop and think as well as have a laugh" – Toby Lerone > 👊 Leave a review on Apple Podcast or Spotify and you could win High Value Man Power Call worth $200 > Drop your review to be in next week’s draw.....then I wont have to make one up!! 😂😂 🎧 LIKE, SHARE & SUBSCRIBE SO MORE MEN CAN THRIVE * Apple Podcasts: https://highvaluemanproject.com/apple [https://highvaluemanproject.com/apple] * Spotify: https://highvaluemanproject.com/spotify [https://highvaluemanproject.com/spotify] * Other Platforms: https://highvaluemanproject.com/podcast [https://highvaluemanproject.com/podcast] 📥 START YOUR HIGH VALUE MAN JOURNEY (COMPLIMENTARY TOOLS) Get the FIRE Tracker, HVM Lifestyle Blueprint & Creed at Basecamp. 🔗 https://highvaluemanproject.com/group [https://highvaluemanproject.com/group] 💼 BOOK A POWER CALL Get on a video call to explore what the High Value Man System For Living could do for you 🔗 https://highvaluemanproject.com/powercall [https://highvaluemanproject.com/powercall] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.