The Enlight Life Podcast

In this candid episode of the EnLight Life Podcast, hosts Gary and Alexandra Cousins open up about their personal journey toward greater health and wellness—from early experiments with veganism and fasting to the deeper science of peptide bioregulators. They reflect on the disruption and insight brought on by COVID-19, discuss the importance of understanding genetics and epigenetics, and share the wisdom gained from both their health breakthroughs and missteps. This episode invites you into a real, evolving conversation about what it means to heal, regenerate, and adapt your health practices over time. This is a story of curiosity, resilience, and the ongoing pursuit of balance in the modern wellness landscape. 🔗 Connect with Alexandra: instagram.com/alexandra.cousins [https://instagram.com/alexandra.cousins] 🌐 Learn more: www.enlight.life/home [https://www.enlight.life/home] 00:00 – Introduction to EnLight Life Podcast 03:05 – The Journey to Health and Wellness 06:07 – The Evolution of Dietary Practices 09:16 – The Impact of COVID-19 on Health 12:10 – Discovering New Health Paradigms 15:13 – The Role of Peptide Bioregulators 48:17 – Reflections & Outro 🕒 Timestamps:

In this episode of the EnLight Life Podcast, Alexandra Cousins sits down with oxygen therapy expert Arttemis Keszainn to explore the science, application, and healing power of ozone therapy. They discuss how ozone—a supercharged form of oxygen—functions as a universal detoxifier, supports immune health, dissolves biofilms, and can be used at home to support healing from chronic conditions. The conversation also dives into the role of oxygen in long-term vitality, creating an internal environment for regeneration, and shifting from symptom-focused thinking to a longevity mindset. Whether you're managing chronic health challenges or simply exploring natural ways to optimize your wellness, this episode offers powerful insights and practical guidance. Connect with Alexandra: instagram.com/alexandra.cousins Connect with Arttemis: instagram.com/arttemis_prime Learn more: www.enlight.life/home 🕒 Timestamps: 00:00 – Introduction to Ozone Therapy and Its Importance 04:33 – Understanding Ozone: The Science Behind It 11:30 – The Role of Ozone in Detoxification and Healing 19:03 – Practical Applications of Ozone Therapy at Home 26:39 – The Future of Ozone Therapy and Personal Health

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Wade Lightheart joins us in this deep-dive episode of the EnLight Life Podcast, where Alexandra Cousins explores the future of health, the power of enzymes, and why we need a complete paradigm shift in how we approach wellness. From the limitations of dietary tribalism to the promise of personalised nutrition, this conversation challenges rigid diet dogmas. It introduces the science and practical use of enzymes for digestion, detoxification, and holistic healing. We also discuss the rise of AI in healthcare, the cracks exposed by COVID, and the empowering truth that health is about building, not just battling disease. Whether you're burnt out on biohacking or curious about deeper healing, this episode invites you to think critically, compassionately, and creatively about your wellness journey. 🔗 Follow Alex on Instagram: instagram.com/alexandra.cousins 🌐 Learn more: www.enlight.life/home 🕒 Timestamps: 00:00 – The Rise of AI and Its Health Implications 02:58 – Rethinking Health: New Paradigms 05:49 – The War on Diets & Nutritional Dogma 09:01 – Why Your Diet Should Be Personal 11:47 – Enzymes and the Human Body 32:04 – How Enzymes Affect Digestion & Detox 35:30 – What Disease Really Is 41:29 – Supporting Detox Through Enzymes 49:04 – The Science of Supplementing Enzymes 01:01:12 – Knowledge As a Tool for Self-Healing Wade Lightheart website: bioptimizers.com

In this thought-provoking episode of the EnLight Life podcast, Alexandra Cousins sits down with health educator and author Joel Greene to explore the often overwhelming world of nutrition and wellness. Together, they challenge the pitfalls of dietary extremism and unpack the science behind homeostasis, hormones, and long-term health. Joel emphasizes that looking healthy isn’t the same as being healthy, advocating for a more grounded, common-sense approach to eating and lifestyle choices. They explore the benefits and limits of plant-based diets, the body's natural rhythms, and how modern wellness trends can both help and harm. The conversation also dives into the power of peptide bioregulators, biohacking, and the often-overlooked importance of insulin sensitivity and endocrine health. With memorable sound bites like “Nutrition is broken” and “We need to come back to our senses,” this episode encourages listeners to let go of perfectionism and instead reconnect with nature, intuition, and joy in their wellness journey. 🔗 Connect with Joel: https://www.instagram.com/realjoelgreene/ [https://www.instagram.com/realjoelgreene/] 🔗 Connect with Alex: instagram.com/alexandra.cousins [https://instagram.com/alexandra.cousins] 🔗 Learn more: enlight.life Timestamps: 00:00 - Introduction to EnLight Life Podcast 02:39 - Exploring Nutrition and Extremism 05:22 - The Journey to Nutritional Wisdom 10:29 - The Role of Plant-Based Diets 12:52 - Understanding Nature's Eating Rhythms 18:05 - Homeostasis and Its Disruptors 30:31 - The Nuances of Biohacking 43:34 - Embracing Health and Enjoyment 47:20 - The Importance of Nuanced Conversations 49:48 - Hormones and Women’s Health 54:35 - The Complexity of Health and Common Sense 01:07:00 - Biohacking for Quality of Life 01:18:10 - Caution in Biohacking and Hormonal Treatments