The Feel Good Nakd Podcast for Women

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode 81:  Coach Christina Davis shares how to break out of the mindset barriers that hold us back from going after their dreams and living a life of more freedom. Connect with Christina: Instagram: @christinaadavis [https://www.instagram.com/christinaadavis/]   Listen to this next: Episode 293: Reprogram Your Subconscious Mind [https://feelgoodnakd.com/reprogram-your-subconscious-mind/] JOIN THE FGN Community: www.feelgoodnakd.com [http://www.feelgoodnakd.com/] Podcast Mentorship : chardetryel.com [https://chardetryel.com/] Feel Good Nakd Book: feelgoodnakd.com/7 steps [https://feelgoodnakd.com/7steps/] Host Instagram: @itschardet [https://www.instagram.com/itschardet]

Feeling stressed or anxious about the holidays? Between juggling family dynamics and managing tricky relationships, it’s easy to lose your calm. But this year, you don’t have to. 💛 This is part 1 of a 3-part series designed to help you feel empowered, calm, and in control this holiday season. Psychologist Dr. Deniz shares how YOU can protect your peace emotionally while navigating everything from relatively healthy (but annoying) relationships to those that border on toxic or narcissistic. Here’s what we cover: ✨ Why healthy relationships don’t mean zero conflict (and what real connection looks like).✨ How to spot unhealthy patterns like shifting blame, playing the victim, or silent treatment.✨ Why we normalize behaviors we shouldn’t—and how that holds us back in ALL relationships.✨ Recognizing emotionally immature behaviors ✨ When to stop waiting for someone to change and start focusing on YOUR peace.✨ How to emotionally detach (without cutting people off) and find your calm amid the chaos. You’ll learn to engage in a way that protects your emotional well-being, even in the most triggering moments.  Ready to shift from holiday dread to holiday zen? Tune in now—because you deserve peace, not drama. For more on this episode: https://feelgoodnakd.com/manage-family-holiday-stress [https://feelgoodnakd.com/manage-family-holiday-stress] Connect with Dr. Denizhttps://www.drdeniz.com/ [https://www.drdeniz.com/]  Instagram: @drdenizpsyd [https://www.instagram.com/drdenizpsyd/?hl=en] Listen to Next: Episode: Reparenting Yourself  [https://feelgoodnakd.com/healing-childhood-wounds/] RESOURCES Book: www.feelgoodnakd.com/7steps [https://www.feelgoodnakd.com/7steps] Rio Plan: www.corpaofitness.com [https://www.corpaofitness.com/]  Podcast: www.feelgoodnakd.com [https://feelgoodnakd.com/]

Feeling stressed or anxious about the holidays? Between juggling family dynamics and managing tricky relationships, it’s easy to lose your calm. But this year, you don’t have to. 💛 This is part 1 of a 3-part series designed to help you feel empowered, calm, and in control this holiday season. Psychologist Dr. Deniz shares how YOU can protect your peace emotionally while navigating everything from relatively healthy (but annoying) relationships to those that border on toxic or narcissistic. Here’s what we cover: ✨ Why healthy relationships don’t mean zero conflict (and what real connection looks like).✨ How to spot unhealthy patterns like shifting blame, playing the victim, or silent treatment.✨ Why we normalize behaviors we shouldn’t—and how that holds us back in ALL relationships.✨ Recognizing emotionally immature behaviors ✨ When to stop waiting for someone to change and start focusing on YOUR peace.✨ How to emotionally detach (without cutting people off) and find your calm amid the chaos. You’ll learn to engage in a way that protects your emotional well-being, even in the most triggering moments.  Ready to shift from holiday dread to holiday zen? Tune in now—because you deserve peace, not drama. For more on this episode: https://feelgoodnakd.com/manage-family-holiday-stress [https://feelgoodnakd.com/manage-family-holiday-stress] Connect with Dr. Denizhttps://www.drdeniz.com/ [https://www.drdeniz.com/]  Instagram: @drdenizpsyd [https://www.instagram.com/drdenizpsyd/?hl=en] Listen to Next: Episode: Reparenting Yourself  [https://feelgoodnakd.com/healing-childhood-wounds/] RESOURCES Book: www.feelgoodnakd.com/7steps [https://www.feelgoodnakd.com/7steps] Rio Plan: www.corpaofitness.com [https://www.corpaofitness.com/]  Podcast: www.feelgoodnakd.com [https://feelgoodnakd.com/]

Feeling stressed or anxious about the holidays? Between juggling family dynamics and managing tricky relationships, it’s easy to lose your calm. But this year, you don’t have to. 💛 This is part 1 of a 3-part series designed to help you feel empowered, calm, and in control this holiday season. Psychologist Dr. Deniz shares how YOU can protect your peace emotionally while navigating everything from relatively healthy (but annoying) relationships to those that border on toxic or narcissistic. Here’s what we cover: ✨ Why healthy relationships don’t mean zero conflict (and what real connection looks like).✨ How to spot unhealthy patterns like shifting blame, playing the victim, or silent treatment.✨ Why we normalize behaviors we shouldn’t—and how that holds us back in ALL relationships.✨ Recognizing emotionally immature behaviors ✨ When to stop waiting for someone to change and start focusing on YOUR peace.✨ How to emotionally detach (without cutting people off) and find your calm amid the chaos. You’ll learn to engage in a way that protects your emotional well-being, even in the most triggering moments.  Ready to shift from holiday dread to holiday zen? Tune in now—because you deserve peace, not drama. For more on this episode: https://feelgoodnakd.com/manage-family-holiday-stress [https://feelgoodnakd.com/manage-family-holiday-stress] Connect with Dr. Denizhttps://www.drdeniz.com/ [https://www.drdeniz.com/]  Instagram: @drdenizpsyd [https://www.instagram.com/drdenizpsyd/?hl=en] Listen to Next: Episode: Reparenting Yourself  [https://feelgoodnakd.com/healing-childhood-wounds/] RESOURCES Book: www.feelgoodnakd.com/7steps [https://www.feelgoodnakd.com/7steps] Rio Plan: www.corpaofitness.com [https://www.corpaofitness.com/]  Podcast: www.feelgoodnakd.com [https://feelgoodnakd.com/]

What if your skincare routine could do more than just improve your skin? What if it could help release stress and bring out your inner confidence?  Special guest Shelly Marshall, founder of Beauty Shamans, share how self-care practices and skincare rituals like face yoga and self-massage can help us heal from within. This episode will leave you feeling ready to embrace the simple yet powerful practices that can transform your self-care routine. We’re redefining skincare! Why you’ll want to listen: * Heal from the Inside Out: Shelly explains why your skincare routine is more than a surface-level habit—it’s an opportunity to heal. Through face yoga, intentional touch, and rituals that calm your nervous system, you’ll go beyond wrinkles to well-being. * The Stress-Skin Connection: Did you know stress directly impacts your skin’s health and aging process? Learn how Shelly’s holistic approach, including her “meditation for your skin” techniques, can help you fight inflammation, release tension and transform your complexion from the inside out. * Beyond Wrinkles – A Holistic Journey: Shelly’s journey from costmeticsto facial yoga and intentional self-care practices is proof that beauty is more than quick fixes. Learn how small intentional changes can reduce inflammation, boost your mood and your skin’s texture. It’s like beauty therapy.    This isn’t just skincare—it’s soul care. Whether you’re curious about why slowing down is the secret to glowing skin or looking for a stress-reducing ritual that works, this conversation will leave you inspired, informed, and ready to redefine beauty on your terms. Connect with Shelly Marshall and Beauty Shamans: www.beautyshamans.com [https://www.beautyshamans.com/] Instagram: @beautyshamans [https://www.instagram.com/beautyshamans/] Listen to Next: Episode: Breaking the Burnout Cycle  [https://feelgoodnakd.com/happier-at-work-and-work-stress/] RESOURCES Book: www.feelgoodnakd.com/7steps [https://www.feelgoodnakd.com/7steps] Rio Plan: www.corpaofitness.com [https://www.corpaofitness.com/]  Podcast: www.feelgoodnakd.com [https://feelgoodnakd.com/]