The Forever Strong Podcast
Podcast von Crossfit Kia Kaha
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In this episode Jacob & Cat discuss nutrition advice for aesthetics over performance.
Jacob and Cat discuss all the myths around Crossfit.
In this episode Jacob explains the method behind the programming at Crossfit Kia Kaha. He explains what method they have been using up until recently and what they are now doing.
In this episode Jacob and Cat discuss Mental Health for World Mental Health Day. Cat shares her experiences with her mental health journey and gives advice from what she has learnt along the way.
Jacob and Cat discuss the book Atomic Habits, and give you some key pointers on how to implement good habits into your life
