The Inflammation Investigator: Chronic Illness & Autoimmune

Rethinking Autoimmunity: The Role of Self-Care and Body Awareness

Elizabeth Yarnell challenges conventional views on autoimmunity by emphasizing the importance of recognizing subtle symptoms that may indicate underlying issues. She advocates for meditation, self-care, and effective communication with one's body as essential practices in managing autoimmune conditions as well as targeted diet and lifestyle adjustments. The episode underscores the significance of tuning into the body's signals to better understand and address inflammation. Discover your personal Inflammation Score! InflammationInvestigator.com Find Elizabeth Yarnell Website: ElizabethYarnell.com Facebook: @ElizabethYarnellNaturopath LinkedIn: elizabethyarnell Instagram: @elizabethyarnell_naturopath Virtual Community & Clinic: TheInflammationAcademy.com Cover Design by Emily Cotler Photo Credit Life Unstill Theme Music by MooShoo Beatz (0:00) Challenging conventional views on autoimmunity and recognizing symptoms (2:31) Importance of meditation, self-care, and body communication (3:30) Subscribe, share, and take the free inflammation quiz

Understanding Weight Health and Inflammation: Insights with Ashley Koff, RD

Elizabeth Yarnell welcomes Ashley Koff, RD, who shares her insights into weight health and hormones. They discuss the significance of GLP-1 and GIP hormones, distinguish between "weight loss" and "weight health", and debunk a popular hydration goal with a unique hose vs. sponge analogy. The discussion critiques the "calories in vs. calories out" equation and highlights the connection between weight health and inflammation. Ashley discusses the concept of "infobesity" and misleading food advertisements, offering practical resources in her new book, "Your Best Shot." Discover your personal Inflammation Score! InflammationInvestigator.com Find Ashley Koff, RD, author of Your Best Shot: Website: https://thebetternutritionprogram.com/ [https://thebetternutritionprogram.com/] Instagram: https://www.instagram.com/ashleykoffapproved/?hl=en [https://www.instagram.com/ashleykoffapproved/?hl=en] Find Elizabeth Yarnell Website: ElizabethYarnell.com Facebook: @ElizabethYarnellNaturopath LinkedIn: elizabethyarnell Instagram: @elizabethyarnell_naturopath Virtual Community & Clinic: TheInflammationAcademy.com Cover Design by Emily Cotler Photo Credit Life Unstill Theme Music by MooShoo Beatz (0:00) Introduction, podcast purpose, and guest introduction (2:07) Ashley Koff's background and personal story (5:09) Weight health, hormones, and their importance (7:21) GLP-1 and GIP hormones history (10:14) Weight loss vs. weight health (15:22) Hose vs. sponge analogy explained (18:31) Infobesity and food noise (26:35) Flaws in calories in vs. calories out model (29:56) Metabolic health vs. obesity statistics (33:35) Pizza analogy for weight health (38:06) Marketing and misleading food advertisements (39:52) Weight health and inflammation connection (43:26) Resources: Your Best Shot and more (44:05) Ashley Koff: Social media and AI usage (44:24) Ashley Koff: Website and contact info (44:52) Closing remarks and gratitude (45:05) Encouragement to share experiences (45:34) Importance of subscribing and sharing (46:07) Invitation to take the inflammation quiz

Multiple Sclerosis (MS) Flare-Ups: Addressing Inflammation and Finding Triggers

Elizabeth Yarnell presents a client's journey with multiple sclerosis from initial symptoms and diagnosis through a period of health decline. The episode follows the beginning of treatment and the client's initial improvements, before suffering a frightening health event and subsequent flare-ups. Elizabeth emphasizes the importance of addressing inflammation, identifying triggers, and tracking continued progress. Discover your personal Inflammation Score! InflammationInvestigator.com Find Elizabeth Yarnell Website: ElizabethYarnell.com Facebook: @ElizabethYarnellNaturopath LinkedIn: elizabethyarnell Instagram: @elizabethyarnell_naturopath Virtual Community & Clinic: TheInflammationAcademy.com Cover Design by Emily Cotler Photo Credit Life Unstill Theme Music by MooShoo Beatz (0:00) Introduction, podcast mission, and case study overview (2:23) Client's initial symptoms, diagnosis, and health decline (5:48) Beginning of treatment and initial improvements (8:07) Health scare, flare-ups, and addressing inflammation (13:13) Continued progress, identifying triggers, and current status (18:43) Closing remarks and call to action

How Inflammation Connects to Our Unhealthy Food Supply with Ocean Robbins, The Food Revolution Network

Elizabeth Yarnell introduces Ocean Robbins and they explore how his family background as Baskin' and Robbins ice cream led to his passion for clean eating and clean foods, and ultimately to the million-member-strong Food Revolution Network. They explore the network's core message, emphasizing the significance of GMOs, glyphosate, and their impact on the American diet. Ocean shares insights into his current projects and future aspirations of raising awareness of the health effects of the industrialized food complex. The discussion addresses nutritional concerns and offers resources for listeners seeking to make healthier food choices. The episode concludes with encouragement to listeners to consider the implications of their dietary choices. Find Ocean Robbins at foodrevolution.org Discover your personal Inflammation Score! InflammationInvestigator.com Find Elizabeth Yarnell Website: ElizabethYarnell.com Facebook: @ElizabethYarnellNaturopath LinkedIn: elizabethyarnell Instagram: @elizabethyarnell_naturopath Virtual Community & Clinic: TheInflammationAcademy.com Cover Design by Emily Cotler Photo Credit Life Unstill Theme Music by MooShoo Beatz (0:00) Episode and Guest Introduction (2:29) Ocean Robbins' Family Background and Food Revolution Network (5:40) Essential Message of the Food Revolution (9:25) GMOs, Organic Food, and the American Diet (16:18) Current Work and Future Goals (19:00) Industrialized Food Complex and Health Effects (21:19) Nutritional Concerns and Resources (23:53) Closing Remarks and Call to Action

Can What You Eat Make a Difference in How Your Body Functions?

Elizabeth Yarnell digs into the concept of neuroplasticity and its role in brain healing, illustrating the potential for recovery and improvement. A client success story highlights the positive impact of dietary changes on health. Discover your personal Inflammation Score! InflammationInvestigator.com Find Elizabeth Yarnell Website: ElizabethYarnell.com Facebook: @ElizabethYarnellNaturopath LinkedIn: elizabethyarnell Instagram: @elizabethyarnell_naturopath Virtual Community & Clinic: TheInflammationAcademy.com Cover Design by Emily Cotler Photo Credit Life Unstill Theme Music by MooShoo Beatz (0:00) Introduction, personal journey, and motivation for health change (3:40) Identifying and avoiding inflammatory triggers (5:00) Neuroplasticity and brain healing (8:05) Client success story and dietary changes (9:04) Teaser for next episode and call to action (10:06) Closing remarks and free inflammation quiz