The K | G Flow

The K | G Flow: Season 3, Episode 5 (Series Finale)

In this final episode, I sit down to talk about the journey, reflect on the moments that shaped KG Flow, and close things out with gratitude. I discuss what this experience has meant to me and take a moment to thank everyone who’s been part of the show — every guest, listener, and supporter who helped make it what it is. This isn’t goodbye, just the end of one chapter and the start of the next. Much love always, – KG

The K | G Flow: Season 3, Episode 4 (Anne Riverin Patenaude)

Anne Riverin Patenaude, a former Canadian Division II basketball player whose passion for sports and people has shaped her into the amazing person she is today. From the discipline of the court to the freedom she finds in everyday adventures, Anne shares her journey, what drives her spirit, and how she continues to inspire those around her with her resilience, kindness, and authenticity.

The K | G Flow: Season 3, Episode 3 (Louis Gehring)

Louis Gehring, another Crew III colleague, Lois, and I used to lifeguard together in Ocean City, MD, where we shared responsibilities for public safety. Now we’re focused on our Fall 2025 goals and finding new ways to serve people in different capacities.

The K | G Flow: Season 3, Episode 2 (Chris Keesser)

Chris Keesser is an old high school friend and journeyman. We discuss personal growth and the many changes we've seen since graduating college.

The K | G Flow: Season 3, Episode 1 (Gabe Erb)

Gabe Erb is a colleague from Ocean City, Md. Gabe is a collegiate swimmer at Salisbury University and a local top swimmer. We discuss the topic of small business impacting the community and catching up on what's new in life.