The Nutrition Couch

From Susie and Leanne on The Nutrition Couch this episode: * Leanne's client case study is about how mums can stop mindlessly eating. * We road test the Coles Perform Lean Peri Peri Chicken as a new healthy option on supermarket shelves; * Our recipe of the week is Susie's chicken pot pie. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe [https://link.chtbl.com/TheNutritionCouch] to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast [https://www.instagram.com/the_nutrition_couch_podcast/] to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app [https://podcasts.apple.com/au/podcast/the-nutrition-couch/id1565025982] (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram [https://www.instagram.com/susieburrelldietitian/]& Facebook [https://www.facebook.com/susieburrelldiet/] and Leanne on her Instagram, [https://www.instagram.com/the_fitness_dietitian/?hl=en]TikTok [https://www.tiktok.com/@leanne_ward_nutrition?lang=en]and the Leanne Ward Nutrition Podcast [https://link.chtbl.com/_pvjk_W_]. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

From Leanne and Susie on The Nutrition Couch this episode: * We take a look at "diet fatigue": what it is, and how to deal with it; * We reveal the surprising health benefits of soup; * Our client case study is about Prime energy drink and why it's not recommended for kids. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode Don’t forget to subscribe [https://link.chtbl.com/TheNutritionCouch] to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast [https://www.instagram.com/the_nutrition_couch_podcast/] to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app [https://podcasts.apple.com/au/podcast/the-nutrition-couch/id1565025982] (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram [https://www.instagram.com/susieburrelldietitian/]& Facebook [https://www.facebook.com/susieburrelldiet/] and Leanne on her Instagram, [https://www.instagram.com/the_fitness_dietitian/?hl=en]TikTok [https://www.tiktok.com/@leanne_ward_nutrition?lang=en]and the Leanne Ward Nutrition Podcast [https://link.chtbl.com/_pvjk_W_]. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

From Susie and Leanne on The Nutrition Couch this episode: * Susie's client win of the week is about how to deal with weight loss plateaus; * We road test the Olina Seeded Crispbread as a new healthy option on supermarket shelves; * Our recipe of the week is Susie's detox soup. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe [https://link.chtbl.com/TheNutritionCouch] to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast [https://www.instagram.com/the_nutrition_couch_podcast/] to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app [https://podcasts.apple.com/au/podcast/the-nutrition-couch/id1565025982] (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram [https://www.instagram.com/susieburrelldietitian/]& Facebook [https://www.facebook.com/susieburrelldiet/] and Leanne on her Instagram, [https://www.instagram.com/the_fitness_dietitian/?hl=en]TikTok [https://www.tiktok.com/@leanne_ward_nutrition?lang=en]and the Leanne Ward Nutrition Podcast [https://link.chtbl.com/_pvjk_W_]. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

From Leanne and Susie on The Nutrition Couch this episode: * We review the latest research about what macronutrients and vitamins help keep your skin glowing, and the factors that can prematurely age your skin; * We reveal the superfoods that can supercharge your skin and the foods and drinks you should avoid; * Our client case study is about whether diet (including, for example dairy) affects acne. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode Don’t forget to subscribe [https://link.chtbl.com/TheNutritionCouch] to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast [https://www.instagram.com/the_nutrition_couch_podcast/] to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app [https://podcasts.apple.com/au/podcast/the-nutrition-couch/id1565025982] (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram [https://www.instagram.com/susieburrelldietitian/]& Facebook [https://www.facebook.com/susieburrelldiet/] and Leanne on her Instagram, [https://www.instagram.com/the_fitness_dietitian/?hl=en]TikTok [https://www.tiktok.com/@leanne_ward_nutrition?lang=en]and the Leanne Ward Nutrition Podcast [https://link.chtbl.com/_pvjk_W_]. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

From Susie and Leanne on The Nutrition Couch this episode: * Leanne's talks about her latest client fat loss win (3.4kg in the 5 weeks); * We road test the Good Fat Chilli Mayo as a new healthy option on supermarket shelves; * Our recipe of the week is Susie's yummy cauliflower rice risotto. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe [https://link.chtbl.com/TheNutritionCouch] to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast [https://www.instagram.com/the_nutrition_couch_podcast/] to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app [https://podcasts.apple.com/au/podcast/the-nutrition-couch/id1565025982] (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram [https://www.instagram.com/susieburrelldietitian/]& Facebook [https://www.facebook.com/susieburrelldiet/] and Leanne on her Instagram, [https://www.instagram.com/the_fitness_dietitian/?hl=en]TikTok [https://www.tiktok.com/@leanne_ward_nutrition?lang=en]and the Leanne Ward Nutrition Podcast [https://link.chtbl.com/_pvjk_W_]. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.