Today with Ashly Rae

How to Find Yourself Again 2021

Hi my loves, I have seen a lot of posts recently from women talking about how they miss the old version of themself, the more confident version. Maybe the pre-C version. It’s so normal at times throughout your life to feel like you have lost yourself, especially if you have lost a person, a relationship, a job, a career. We can look back and say “that version of me was so confident, I wish I was her again”. The first thing I want to task is what does finding yourself feel like? Finding yourself is the feeling of clarity, its confidence, it’s certainty. 1. The first thing to note is that you are still her. That version of you that you are missing, is still inside you. 2. It is not the job, the relationship or the circumstance that you are missing it is the version of you that was present in that circumstance. She is still in you. Where is she in your body? Can you feel in to her? 3. Distancing yourself from thought. During these times when we feel lost, perhaps there is a trigger or a trauma happening. Or thoughts are more intense, intrusive and can be more distressing, keeping us apart from ourselves. When you can stop the thought momentarily, by going outside, taking three deep breaths and focusing on the breath in your body. Slowing thought takes practice and I will work on this with those in my new Facebook group [https://www.facebook.com/groups/264444968516675]. The Embodying leadership 3 day activation starts 21.8.21 in the fb group and it is free - for now. Don't forget to tag me on Instagram @AshlyRaeCEO [http://www.instagram.com/ashlyraeceo] Ash xxx

How not to sell in 2021

Hi loves. I have had many women drop into my inbox on fb and Instagram with links to their fb groups and products. That is not how you sell. We are in a completely new paradigm on how people buy. In this episode I talk about how FB groups can be a place to create space where your people can buy from you. I share how to energetically attract your people in to the group, not try to force them. Followers, likes and the number of group members say nothing about the results that your people are getting. If this message speaks to you join our FB group. Becoming - The Inner circle - FB group [https://www.facebook.com/groups/264444968516675] Ashly x

What is next for me and us?

Hello beautiful souls, I am so excited to share this live I did today with you. I felt it so strongly in my heart and soul. This is what I am meant to do, bring us together and build this new transformative collective. Together we become more than we ever knew how to alone. Calling in women, coaches, souls who want to be more and are ready for their next level of becoming! a DM me on instagram if you resonated with this @todaywithashlyrae . The Inner Circle FB group [https://www.facebook.com/groups/264444968516675] - It is FREE and always will be. Ashly xxx www.ashlyrae.com [http://www.ashlyrae.com]

Negative to Positive - 7 steps to uncovering limiting beliefs and Change your thinking

Hi you guys, This was a training I did for the city girl network on creating a positive mindset.  Featuring my 7 step process to uncovering trapped beliefs stopping you from manifesting your desires and how to transform them!! Get a pen and paper and lets get to werkkk Other things covered: 1. Make sure you ask yourself good questions. 2. Listen to your inner wisdom 3. The layers of mind health - Thinking patterns, food & what we consume, spiritual practice. I help you Build incredible businesses and brands with lots of overflow and little overheads Connect with me & tag me to let me know you are excited for what is to come!! @todaywithashlyrae [http://www.instagram.com/todaywithashlyrae] www.ashlyrae.com [http://www.ashlyrae.com]

Catch up and what to expect from the Today with Ashly Rae Show!

Hi lovelies, Welcome back to my podcast.  A fresh new sound and a new look.. The Today with Ashly Rae show is full of empowerment, to remind you who the F you are! This episode is a catch up with me your host, Ashly Rae. I discuss mental wellbeing, where I have been and what to expect. Buckle up and tag your besties because this is gonna be FIREE! Love Ya Ashly x Connect with me & tag me to let me know you are excited for what is to come!! @todaywithashlyrae [http://www.instagram.com/todaywithashlyrae] www.ashlyrae.com [http://www.ashlyrae.com]