Top Fitness Strategies: 5-Minute Podcast

A Christmas Present For You!

Thank you to everyone who tuned into my live video! Join me for my next live video in the app. Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe [https://topfitnessstrategies.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Better Nutrition For Busy Moms

My guest was Christine Jackson, who owns Propel Nutrition Coaching, which focuses on busy moms in their 40 lose weight and proper nutrition. We had a great time and talked about:✅Calorie Counting✅What are “diet rules”✅Money Saving Tips with Great Nutrition✅Plus a lot more! Give it a listen and let us know your thoughts! Christine’s Bio and Contact Info Christine Jackson is a certified nutrition coach and personal trainer who helps busy moms in their 40s lose weight without going back to diet rules or calorie counting. She teaches simple habits that heal their messy relationship with food, boost energy, and help them feel good in their clothes again. Her coaching blends strength, balanced meals, and real-life routines that fit actual mom life. Moms work with Christine because she makes healthy living feel simple, supportive, and nothing like the diets that burned them out. Connect with her at www.propelnutritioncoaching.com [http://www.propelnutritioncoaching.com] or on Instagram at @@propelnutritioncoaching [https://www.instagram.com/propelnutritioncoaching/]. Hey, go visit the TFS Bookstore HERE [https://topfitnessstrategies.substack.com/p/book-store].Check out the Accountability Vault HERE [https://topfitnessstrategies.substack.com/p/accountability-vault]. Thanks! Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe [https://topfitnessstrategies.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Live - Is It Bad Enough Yet?

Thank you to everyone who tuned into my live video! Join me for my next live video in the app. Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe [https://topfitnessstrategies.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Ep224 - It's All About Movement, Baby!

Here’s the transcription to follow along… Hi folks, Andrew here, Top Fitness Strategies, the five-minute podcast. Here we go. Today, we’re going to be talking about movement. That’s right, movement. Hey, if you’re here for the first time, appreciate you being here. You know what to do, go for it. And also check out the brand new business hub, topfitnessstrategies.com. All right, get over there, do it and have fun with it. Hey, you know, we’re all about the fitness over 50, if you didn’t know that already. And basically what that boils down to is look younger, stay active, feel amazing. Fitness after 50 done right. That’s what we’re all about, okay? Check it out over there. So today,like I said, we are here to talk about movement. That’s right. You’ve heard me say this in the past and I will continue to say that. I have no problem saying this. Doing something is better than doing nothing. In other words, when you’re moving your body,doing something is better than doing nothing. If you’re sitting on the couch, sitting in a chair, whatever, thinking, I got to do something, I need to do something, I should do something. Well, you’re right, you should. But how many people actually do? Because right away, people are thinking, I should do something, I should go exercise, I should do a workout, whatever that means to you. Most people don’t understand that you can do little other things, little other things, little other things that get you in the direction that you need to go for your health and fitness. I’m not talking full-blown three-hour gym workouts where you’re lifting weights all the time. I’m not talking going out running a marathon. I’m talking little bitty movements you can do to progress to the next step if you want to look at it that way. However you want to phrase it, you phrase it. But here’s the deal. Let’s say you’re making coffee. Why not do a push-up? But Andrew, I can’t do a push-up. Attempt it. Do it on your knees. Do it against the wall, whatever. Do something while you’re waiting there getting your coffee. Let’s say you’re watching a television program during the commercials. Get up and do something. Do a squat. Do a body squat. Do a sit-up. Do some standing crunches. Do something. But Andrew, you know I can’t do a squat, my knees hurt. Okay, then do something else. Walk around the couch. Walk to the kitchen and back. Walk down your driveway and back. Do something during the commercials. Those little things, those little bitty things will add up. And as they start adding up, you’ll want to do it more and more and more. That’s human nature. Let’s say you start trying to do a push-up. Can’t do it. You can’t do it, whatever. You’re trying. You’re putting effort into it. You’re on your knees or against the wall. You progress from the wall down to your knees. You actually do one. Then you get on your toes and you do a push-up. How do you think it’s going to make you feel? You’re going to be ecstatic. And guess what? You’re going to want to do a second one. I will promise you, you’ll want to do a second one. It’s the progression. It’s the little movements. Again, doing something is always better than doing nothing. If you’re not used to doing anything, then the little things may add up to a big thing. But you know, Andrew, I’m one of these people that I have to go 100% in when I’m going in. Okay, then sit on the couch and do nothing. I don’t know what else to tell you. I’m giving you all these hints. I’m giving you all these tips,these techniques, these tricks, however you want to phrase it, to better yourself. And we’re just talking movement here. Because why? The human body is designed to move. It’s designed to walk, to run, to crawl, to bend, to stretch, to pull, to push. Basically, when you throw it all together, the human body is designed for movement. That’s what the human body is designed to do. It is not designed to sit down all day long, even though a lot of us do, me included. I’m sitting here in front of the computer doing this. But I also do movement. I workout in the mornings. Throughout the day, I do stuff. That’s what I’m asking you to do as well. Do the little things. Doing something is always better than doing nothing. Okay, there you go. Five-minute podcast. My name is Andrew. Top fitness strategies. Fitness over 50, done right. All right. We’re sick of doing it the wrong way. Let’s do it the right way. Get us up to a different health level than we currently are. That’s what I’m all about. If you like this, you know what to do. Appreciate it. Pass this on to somebody else who you think might need it. Okay, I’ll stop it here. Again, the five-minute podcast. Top fitness strategies. Fitness over 50, done right. Until next time, this is Andrew. Ciao Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe [https://topfitnessstrategies.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Table Of Contents for Top Fitness Strategies Fitness Over 50 Done Right

Welcome to the Table of Contents for Top Fitness Strategies - Fitness Over 50 Done Right This is your jumping-off point. If you’re not sure how to navigate this publication, you’re now in the right place. I’ll update this post every so often so you can always stay on top of what’s going on within this publication. 🚨 If you’re enjoying Top Fitness Strategies, Fitness Over 50 Done Right and want to gain full access to absolutely everything it has to offer (plus a lot more), then join the Accountability Crew and get: * One (or more) Audio Accountability Recordings per week to keep you on track for your Health goals. * At least one “Ask me Anything” live stream group session per month. * Exclusive free access to all future programs and downloadables TFS creates. * Take part in paid-only events and workshops * All for less than the cost of a couple of fast food lunches per month! No thanks, but I will subscribe to the free version and get info about Fitness Over 50 Done Right. TABLE OF CONTENTS Each line of each section links to that particular podcast/video/post/program. Just click it and you’ll be on your way! Upcoming Sections 📋Health and Fitness Training🎧Podcast on Nutrition and Nourishment🎧Podcast on Body Shaping and Movement🎧Podcast on Time Management🎧Podcast on Mindset🎤Guest Podcasts🎧Misc Podcasts📹Video Podcasts🖍Written Articles❔What To Do Next ▶ Indicates a 5-Minute Podcast Health and Fitness Training (Independent) 📌Book Store click HERE [https://topfitnessstrategies.substack.com/p/book-store] Podcasts on Nutrition and Nourishment (Clicking the Episode will take you to that page) ▶Ep220 - Can You Eat healthier…For Less Money? [https://open.substack.com/pub/topfitnessstrategies/p/ep219-can-you-eat-healthierfor-less?utm_campaign=post&utm_medium=web]▶Ep216 - Do NOT Try This Diet! [https://open.substack.com/pub/topfitnessstrategies/p/dont-try-this-diet?r=9rvjs&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true]▶Ep209 - Which Diet is Best FOR YOU! [https://open.substack.com/pub/topfitnessstrategies/p/ep209-which-diet-is-best-for-you-120?utm_campaign=post&utm_medium=web]Ep204 - Do You Count Calories? I Don’t, Here’s Why [https://open.substack.com/pub/topfitnessstrategies/p/ep204-do-you-count-calories-i-dont-dbb?utm_campaign=post&utm_medium=web]Ep201 - Do You Use Nutritional Cheat Days? [https://open.substack.com/pub/topfitnessstrategies/p/ep201-do-you-use-nutritional-cheat-603?utm_campaign=post&utm_medium=web]Ep192 - The ONLY Diet Which Will Work For You! [https://open.substack.com/pub/topfitnessstrategies/p/ep192-the-only-diet-which-will-work-38e?utm_campaign=post&utm_medium=web]Ep168 - What Is The Anti Diet Culture and How Can It Help You? [https://open.substack.com/pub/topfitnessstrategies/p/ep168-what-is-the-anti-diet-culture-1b3?utm_campaign=post&utm_medium=web]Ep155 - An Alternative to Counting Calories [https://open.substack.com/pub/topfitnessstrategies/p/ep155-an-alternative-to-counting-12e?utm_campaign=post&utm_medium=web]Ep133 - 21 Meals Can Change Your Life! [https://open.substack.com/pub/topfitnessstrategies/p/ep133-21-meals-can-change-your-life-074?utm_campaign=post&utm_medium=web]▶Ep124 - Do You Know What You Should Eat? [https://open.substack.com/pub/topfitnessstrategies/p/ep124-fit-after-50-do-you-know-what-d64?utm_campaign=post&utm_medium=web]Ep116 - How to REALLY Think About “Cheat Meals” [https://open.substack.com/pub/topfitnessstrategies/p/ep116-how-to-really-think-about-cheat-29b?utm_campaign=post&utm_medium=web]Ep115 - Should You Drink Alcohol When Trying To Get In Shape [https://open.substack.com/pub/topfitnessstrategies/p/ep115-should-you-drink-alcohol-when-69d?utm_campaign=post&utm_medium=web]Ep106 - Eat Healthy Without County Calories [https://open.substack.com/pub/topfitnessstrategies/p/ep106-eat-healthy-without-counting-cf5?utm_campaign=post&utm_medium=web]Ep95 - How About These Nutrition Hacks? [https://open.substack.com/pub/topfitnessstrategies/p/ep95-how-about-these-nutrition-hacks-6f7?utm_campaign=post&utm_medium=web]▶Ep89 - It’s Simple To Get Healthy & Fit. Can You Do It? [https://open.substack.com/pub/topfitnessstrategies/p/ep89-its-simple-to-get-healthy-and-bca?utm_campaign=post&utm_medium=web]Ep82 - Count Calories a Different Way [https://open.substack.com/pub/topfitnessstrategies/p/ep82-count-calories-a-different-way-1f2?utm_campaign=post&utm_medium=web]Ep77 - Why Are You Still Chubby After Workout Out? [https://open.substack.com/pub/topfitnessstrategies/p/ep77-why-are-you-still-chubby-after-f05?utm_campaign=post&utm_medium=web]Ep49 - A Simple Way To Detox Your Body [https://open.substack.com/pub/topfitnessstrategies/p/ep49-a-simple-way-to-detox-your-body-9ec?utm_campaign=post&utm_medium=web]Ep45 - Pre-Boost Your Metabolism [https://open.substack.com/pub/topfitnessstrategies/p/ep45-pre-boost-your-metabolism-0e9?utm_campaign=post&utm_medium=web]Ep41 - Self Pride and Fair Food [https://open.substack.com/pub/topfitnessstrategies/p/ep41-self-pride-and-fair-food-health-401?utm_campaign=post&utm_medium=web]Ep30 - What is Clean Eating? [https://open.substack.com/pub/topfitnessstrategies/p/ep30-what-is-clean-eating-9c7?utm_campaign=post&utm_medium=web]Ep15 - Keeping Your Diet Simple [https://open.substack.com/pub/topfitnessstrategies/p/ep15-keeping-your-diet-simple-ec4?utm_campaign=post&utm_medium=web] Podcasts on Body Shaping and Movement (Clicking the Episode will take you to that page) ▶Ep213 - Here’s a New Workout Concept You May Want To Try [https://open.substack.com/pub/topfitnessstrategies/p/ep213-heres-a-new-workout-concept-97a?utm_campaign=post&utm_medium=web]▶Ep206 - Forget Working Out, Try This Instead! [https://open.substack.com/pub/topfitnessstrategies/p/ep206-forget-working-out-try-this-41a?utm_campaign=post&utm_medium=web]Ep203 - Do You Really Want 6-Pack Abs? [https://open.substack.com/pub/topfitnessstrategies/p/ep203-do-you-really-want-6-pack-abs-2b8?utm_campaign=post&utm_medium=web]Ep184 - Are Home Workouts Better Than Gym Workouts? [https://open.substack.com/pub/topfitnessstrategies/p/ep184-are-home-workouts-better-than-b3c?utm_campaign=post&utm_medium=web]Ep182 - Lifting Heavy vs Lifting Light, Which Is Best For You? [https://open.substack.com/pub/topfitnessstrategies/p/ep182-lifting-heavy-vs-lifting-light-7a2?utm_campaign=post&utm_medium=web]Ep180 - The Best Push/Pull Workout You Can Do At Home! [https://open.substack.com/pub/topfitnessstrategies/p/ep180-the-best-pushpull-workout-you-e20?utm_campaign=post&utm_medium=web]Ep173 - An Easy Way To Lose Fat [https://open.substack.com/pub/topfitnessstrategies/p/ep173-an-easy-way-to-lose-fat-top-ba5?utm_campaign=post&utm_medium=web]▶Ep170 - Crunches and Sit-ups WILL Help with Belly Fat! [https://open.substack.com/pub/topfitnessstrategies/p/ep170-crunches-and-sit-ups-will-help-995?utm_campaign=post&utm_medium=web]▶Ep169 - Let’s Talk About Posture [https://open.substack.com/pub/topfitnessstrategies/p/ep169-lets-talk-about-posture-17e?utm_campaign=post&utm_medium=web]Ep165 - Is This The Easiest Exercise You Can Do? [https://open.substack.com/pub/topfitnessstrategies/p/ep165-is-this-the-easiest-exercise-fe8?utm_campaign=post&utm_medium=web]Ep164 - Yoga and Pilates: I Don’t Get It [https://open.substack.com/pub/topfitnessstrategies/p/ep164-yoga-and-pilates-i-dont-get-ffc?utm_campaign=post&utm_medium=web]Ep163 - The Latest Shiny Object For Your Workout [https://open.substack.com/pub/topfitnessstrategies/p/ep163-the-latest-shiny-object-for-0d7?utm_campaign=post&utm_medium=web]Ep160 - Do Your Cardio Workout This Way [https://open.substack.com/pub/topfitnessstrategies/p/ep160-do-your-cardio-workout-this-4f5?utm_campaign=post&utm_medium=web]Ep159 - Improve Your Workout With This Simple Tip [https://open.substack.com/pub/topfitnessstrategies/p/ep159-improve-your-workout-with-this-a95?utm_campaign=post&utm_medium=web]▶Ep158 - Burn Calories Even When You’re Resting [https://open.substack.com/pub/topfitnessstrategies/p/ep158-burn-calories-even-when-youre-537?utm_campaign=post&utm_medium=web]Ep147 - How To Make The Workout Your Own [https://open.substack.com/pub/topfitnessstrategies/p/ep147-how-to-make-the-workout-your-898?utm_campaign=post&utm_medium=web]Ep140 - Dynamic Training, How Does it Work? [https://open.substack.com/pub/topfitnessstrategies/p/ep140-how-does-dynamic-resistance-eeb?utm_campaign=post&utm_medium=web]▶Ep101 - Bring Your Own Gym…Everywhere! [https://open.substack.com/pub/topfitnessstrategies/p/ep101-bring-your-own-gymeverywhere-d85?utm_campaign=post&utm_medium=web]▶Ep96 - Do You Want To Lose Just Belly Fat? [https://open.substack.com/pub/topfitnessstrategies/p/ep96-do-you-want-to-lose-just-belly-c3a?utm_campaign=post&utm_medium=web]Ep93 - The Best Workout You Can Do [https://open.substack.com/pub/topfitnessstrategies/p/ep93-the-best-workout-you-can-do-baa?utm_campaign=post&utm_medium=web]▶Ep90 - Exercises For Weight Loss [https://open.substack.com/pub/topfitnessstrategies/p/ep90-exercises-for-weight-loss-fit-5a2?utm_campaign=post&utm_medium=web]Ep85 - Should You Workout Same Muscles Every Day? [https://open.substack.com/pub/topfitnessstrategies/p/ep85-should-you-workout-same-muscles-008?utm_campaign=post&utm_medium=web]▶Ep83 - Lose Fat and Build Muscle [https://open.substack.com/pub/topfitnessstrategies/p/ep83-lose-fat-and-build-muscle-fit-f14?utm_campaign=post&utm_medium=web]Ep80 - How To Stay Fit Without Going To a Gym [https://open.substack.com/pub/topfitnessstrategies/p/ep80-how-to-stay-fit-without-going-085?utm_campaign=post&utm_medium=web]▶Ep78 - How To NOT Get Bulky Muscles [https://open.substack.com/pub/topfitnessstrategies/p/ep78-how-to-not-get-bulky-muscles-908?utm_campaign=post&utm_medium=web]Ep67 - Low Impact High Intensity Workout. Is There Such A Thing? [https://open.substack.com/pub/topfitnessstrategies/p/ep67-low-impact-high-intensity-workout-218?utm_campaign=post&utm_medium=web]Ep65 - What Happens If You Don’t Exercise? [https://open.substack.com/pub/topfitnessstrategies/p/ep65-what-happens-if-you-dont-exercise-a19?utm_campaign=post&utm_medium=web]Ep62 - Do You Need a Gym Membership? [https://open.substack.com/pub/topfitnessstrategies/p/ep62-do-you-need-a-gym-membership-6eb?utm_campaign=post&utm_medium=web]Ep55 - Should You Start With Free Weights or Machines? [https://open.substack.com/pub/topfitnessstrategies/p/ep55-should-you-start-with-free-weights-e7f?utm_campaign=post&utm_medium=web]Ep52 - Do You Have A Fat Dog? [https://open.substack.com/pub/topfitnessstrategies/p/ep53-do-you-have-a-fat-dog-948?utm_campaign=post&utm_medium=web]Ep51 - What Workout Should You Be Doing In the New Year? [https://open.substack.com/pub/topfitnessstrategies/p/ep51-what-workout-should-you-be-doing-9e5?utm_campaign=post&utm_medium=web]Ep43- Let’s Go For A Walk [https://open.substack.com/pub/topfitnessstrategies/p/ep43-fitness-over-50-lets-go-for-5fd?utm_campaign=post&utm_medium=web]Ep42 - How To Make ANY Workout Your Own [https://open.substack.com/pub/topfitnessstrategies/p/ep42-how-to-make-any-workout-your-e1c?utm_campaign=post&utm_medium=web]Ep39 - Free Weights vs Exercise Bands: Which Is Better? [https://open.substack.com/pub/topfitnessstrategies/p/ep39-free-weights-vs-exercise-bands-098?utm_campaign=post&utm_medium=web]▶Ep38 - An Easy Way To Start Working Out More! [https://open.substack.com/pub/topfitnessstrategies/p/ep38-an-easy-way-to-start-working-8db?utm_campaign=post&utm_medium=web]Ep32 - Start Exercising From Scratch [https://open.substack.com/pub/topfitnessstrategies/p/ep32-start-exercising-from-scratch-18d?utm_campaign=post&utm_medium=web]Ep23 - Try Starting With Body Weight Exercises [https://open.substack.com/pub/topfitnessstrategies/p/ep23-try-starting-out-with-body-weight-73f?utm_campaign=post&utm_medium=web]Ep17 - The Best Workout On The Planet [https://open.substack.com/pub/topfitnessstrategies/p/ep17-the-best-workout-on-the-planet-4e8?utm_campaign=post&utm_medium=web]Ep11 - Body Weight vs Free Weight Workouts [https://open.substack.com/pub/topfitnessstrategies/p/ep11-body-weight-vs-free-weight-workouts-0a1?utm_campaign=post&utm_medium=web]Ep8 - Dynamic Resistance: A Broad Stroke Understanding [https://open.substack.com/pub/topfitnessstrategies/p/ep8-dynamic-resistance-a-broad-stroke-2aa?utm_campaign=post&utm_medium=web] Podcasts on Time Management (Clicking the Episode will take you to that page) ▶Ep222 - ‘Zero Time’ Secrets to Staying Fit Over 50 [https://open.substack.com/pub/topfitnessstrategies/p/how-much-time-does-it-take-b58?utm_campaign=post&utm_medium=web]▶Ep210 - How Much Time Does It Take? [https://open.substack.com/pub/topfitnessstrategies/p/how-much-time-does-it-take?utm_campaign=post&utm_medium=web]Ep196 - How To Manage Your Time and Your Health [https://open.substack.com/pub/topfitnessstrategies/p/ep196-how-to-manage-your-time-and-b06?utm_campaign=post&utm_medium=web]Ep172 - Change Your Body in 4 Weeks! [https://open.substack.com/pub/topfitnessstrategies/p/ep171-weight-training-anxiety-and-5d7?utm_campaign=post&utm_medium=web]▶Ep154 - How Long Before You Can See Results? [https://open.substack.com/pub/topfitnessstrategies/p/ep154-how-long-before-you-can-see-a91?utm_campaign=post&utm_medium=web]Ep137 - Does Length Really Matter After All? [https://open.substack.com/pub/topfitnessstrategies/p/ep137-does-length-really-matter-after-725?utm_campaign=post&utm_medium=web]Ep114 - How Much Time Should Your Workouts Be? [https://open.substack.com/pub/topfitnessstrategies/p/ep114-how-much-time-should-your-workouts-fa2?utm_campaign=post&utm_medium=web]Ep97 - Get a Nice Body in 45 Minutes [https://open.substack.com/pub/topfitnessstrategies/p/ep97-get-a-nice-body-in-45-minutes-1fb?utm_campaign=post&utm_medium=web]▶Ep64 - How Long Before I See Results From My Workouts? [https://open.substack.com/pub/topfitnessstrategies/p/ep64-how-long-before-i-see-results-f4f?utm_campaign=post&utm_medium=web]Ep58 - How Long Should You Workout? [https://open.substack.com/pub/topfitnessstrategies/p/ep58-how-long-should-you-workout-db1?utm_campaign=post&utm_medium=web]Ep46 - Can You Do A 30 Day Challenge [https://open.substack.com/pub/topfitnessstrategies/p/ep45-pre-boost-your-metabolism-0e9?utm_campaign=post&utm_medium=web]Ep44 - 20 Minutes Could Change Your Life [https://open.substack.com/pub/topfitnessstrategies/p/ep44-20-minutes-could-change-your-ef0?utm_campaign=post&utm_medium=web]Ep21 - What Are Your Health & Fitness Limitations? [https://open.substack.com/pub/topfitnessstrategies/p/ep21-what-are-your-health-and-fitness-82d?utm_campaign=post&utm_medium=web] Podcasts on Mindset (Clicking the Episode will take you to that page) ▶Ep225 - Can You Do It In 4 Minutes? [https://topfitnessstrategies.substack.com?utm_source=navbar&utm_medium=web]5Ep224 - Yup, You’re Too Old [https://open.substack.com/pub/topfitnessstrategies/p/yup-youre-too-old?utm_campaign=post&utm_medium=web]▶Ep221 - I Can’t Get Motivated [https://open.substack.com/pub/topfitnessstrategies/p/ep-220-i-cant-get-motivated?utm_campaign=post&utm_medium=web]▶Ep212 - I’ll Tell You The Best Time To Start Workout Out [https://open.substack.com/pub/topfitnessstrategies/p/ep212-ill-tell-you-the-best-time-63e?utm_campaign=post&utm_medium=web]▶Ep202 - Stay Off That Scale! [https://open.substack.com/pub/topfitnessstrategies/p/ep202-stay-off-that-scale-ccb?utm_campaign=post&utm_medium=web]Ep200 - The Best Health Advice You’ll EVER Hear! [https://open.substack.com/pub/topfitnessstrategies/p/ep200-the-best-health-advice-youll-ac5?utm_campaign=post&utm_medium=web]▶Ep199 - Should You Hire A Personal Trainer? [https://open.substack.com/pub/topfitnessstrategies/p/ep199-should-you-hire-a-personal-e78?utm_campaign=post&utm_medium=web]▶Ep197 - If You Don’t Like It, Then Do Something About It! [https://open.substack.com/pub/topfitnessstrategies/p/ep197-if-you-dont-like-it-then-do-469?utm_campaign=post&utm_medium=web]▶Ep193 - Getting Healthy Really Does Suck! [https://open.substack.com/pub/topfitnessstrategies/p/ep193-getting-healthy-really-does-1d1?utm_campaign=post&utm_medium=web]Ep191 - A Hard Thing To Do When Getting Healthy [https://open.substack.com/pub/topfitnessstrategies/p/ep191-a-hard-thing-to-do-when-getting-ad9?utm_campaign=post&utm_medium=web]▶Ep190 - What You Do Every Day Matters [https://open.substack.com/pub/topfitnessstrategies/p/ep190-what-you-do-every-day-matters-2f6?utm_campaign=post&utm_medium=web]Ep187 - If You’re Over 50, Should You Go To A Gym? [https://open.substack.com/pub/topfitnessstrategies/p/ep187-if-youre-over-50-should-you-08b?utm_campaign=post&utm_medium=web]Ep183 - One Tip To Change Your Health and Fitness Life [https://open.substack.com/pub/topfitnessstrategies/p/ep183-one-tip-to-change-your-health-e70?utm_campaign=post&utm_medium=web]Ep181 - How To Ge Motivated To Exercise [https://open.substack.com/pub/topfitnessstrategies/p/ep181-how-to-get-motivated-to-exercise-123?utm_campaign=post&utm_medium=web]▶Ep177 - Are You a 100% Committed Person? [https://open.substack.com/pub/topfitnessstrategies/p/ep177-are-you-a-100-committed-person-dd8?utm_campaign=post&utm_medium=web]Ep175 - The Problem Men Have With Going to a Gym [https://open.substack.com/pub/topfitnessstrategies/p/ep175-the-problem-men-have-with-going-566?utm_campaign=post&utm_medium=web]Ep174 - The Easiest Thing To Do During Your Workout [https://open.substack.com/pub/topfitnessstrategies/p/ep174-this-is-the-easiest-thing-to-63d?utm_campaign=post&utm_medium=web]▶Ep171 - Weight Training, Anxiety and Depression [https://open.substack.com/pub/topfitnessstrategies/p/ep171-weight-training-anxiety-and-5d7?utm_campaign=post&utm_medium=web]Ep161 - What Does It Take To Be Healthy? [https://open.substack.com/pub/topfitnessstrategies/p/ep161-what-does-it-take-to-be-healthy-3a5?utm_campaign=post&utm_medium=web]Ep153 - Lose Weight The Right Way [https://open.substack.com/pub/topfitnessstrategies/p/ep153-lose-weight-the-right-way-fit-bf9?utm_campaign=post&utm_medium=web]▶Ep151 - What You Need To Do BEFORE Achieving Your Goals! [https://open.substack.com/pub/topfitnessstrategies/p/ep151-what-you-need-to-do-before-5f7?utm_campaign=post&utm_medium=web]Ep149 - How To Get Motivated [https://open.substack.com/pub/topfitnessstrategies/p/ep149-how-to-get-motivated-fitness-11a?utm_campaign=post&utm_medium=web]Ep141 - What To Do When You Lose Focus [https://open.substack.com/pub/topfitnessstrategies/p/e141-what-to-do-when-you-lose-focus-0ee?utm_campaign=post&utm_medium=web]Ep139 - Age Does Matter! [https://open.substack.com/pub/topfitnessstrategies/p/ep139-age-does-matter-77e?utm_campaign=post&utm_medium=web]▶Ep138 - Why You Should NOT Workout [https://open.substack.com/pub/topfitnessstrategies/p/ep138-why-you-should-not-workout-bab?utm_campaign=post&utm_medium=web]▶Ep128 - Harsh Reality of Stepping on a Scale [https://open.substack.com/pub/topfitnessstrategies/p/ep128-the-harsh-reality-of-stepping-584?utm_campaign=post&utm_medium=web]▶Ep125 - Why Do You Feel Fat? [https://open.substack.com/pub/topfitnessstrategies/p/ep125-why-do-you-feel-fat-fit-over-827?utm_campaign=post&utm_medium=web]▶Ep123 - The Simple Truth No One Follows! [https://open.substack.com/pub/topfitnessstrategies/p/ep123-fit-after-50-the-simple-truth-c0f?utm_campaign=post&utm_medium=web]▶Ep118 - How Old Is Too Old To Start Working Out [https://open.substack.com/pub/topfitnessstrategies/p/ep118-how-old-is-too-old-to-start-c8c?utm_campaign=post&utm_medium=web]▶Ep108 - This One Simple Thing Can Change Your Life [https://open.substack.com/pub/topfitnessstrategies/p/ep108-this-one-simple-thing-can-change-34d?utm_campaign=post&utm_medium=web]▶Ep104 - Are You Happy? Should You Be? [https://open.substack.com/pub/topfitnessstrategies/p/ep104-are-you-happy-should-you-be-780?utm_campaign=post&utm_medium=web]Ep102 - Easiest Motivation To Get Healthy [https://open.substack.com/pub/topfitnessstrategies/p/ep102-easiest-motivation-to-get-healthy-641?utm_campaign=post&utm_medium=web]▶Ep100 - You Either Want It Or You Don’t [https://open.substack.com/pub/topfitnessstrategies/p/ep100-you-either-want-it-or-you-dont-7ca?utm_campaign=post&utm_medium=web]Ep98 - Nutrition vs Exercise: Which Is Better? [https://open.substack.com/pub/topfitnessstrategies/p/ep98-nutrition-vs-exercise-why-people-9cf?utm_campaign=post&utm_medium=web]▶Ep94 - What Are Workouts Designed To Do? [https://open.substack.com/pub/topfitnessstrategies/p/ep94-what-are-workouts-designed-to-e16?utm_campaign=post&utm_medium=web]▶Ep91 - You’re Too Old To Be Healthy [https://open.substack.com/pub/topfitnessstrategies/p/ep91-youre-too-old-to-be-healthy-3d5?utm_campaign=post&utm_medium=web]Ep86 - If You’re a Quitter, Don’t Listen To This [https://open.substack.com/pub/topfitnessstrategies/p/ep86-if-youre-a-quitter-dont-listen-1b4?utm_campaign=post&utm_medium=web]Ep84 - Are You Too Old To Get Healthy? [https://open.substack.com/pub/topfitnessstrategies/p/ep84-are-you-too-old-to-get-healthy-4d2?utm_campaign=post&utm_medium=web]▶Ep81 - Never Skip A Monday [https://open.substack.com/pub/topfitnessstrategies/p/ep81-never-skip-a-monday-fit-over-1e5?utm_campaign=post&utm_medium=web]Ep79 - 2 Big Mistakes Made When Starting a Fitness Journey [https://open.substack.com/pub/topfitnessstrategies/p/ep79-2-big-mistakes-made-when-starting-378?utm_campaign=post&utm_medium=web]Ep76 - 6 Easy Steps to a Better Workout [https://open.substack.com/pub/topfitnessstrategies/p/ep76-6-easy-steps-to-a-better-workout-2b2?utm_campaign=post&utm_medium=web]Ep75 - Are You a Hound Dog With Your Health? [https://open.substack.com/pub/topfitnessstrategies/p/ep75-are-you-a-hound-dog-with-your-6af?utm_campaign=post&utm_medium=web]Ep74 - Belief and Work [https://open.substack.com/pub/topfitnessstrategies/p/ep74-belief-and-work-fitness-over-c45?utm_campaign=post&utm_medium=web]Ep70 - How Easy Is It To Be Healthy? [https://open.substack.com/pub/topfitnessstrategies/p/ep70-fit-over-50-how-easy-is-it-to-288?utm_campaign=post&utm_medium=web]Ep63 - 3 MUST HAVE “Things” To Get Fitter and Healthier [https://open.substack.com/pub/topfitnessstrategies/p/ep-63-three-must-have-things-to-get-a16?utm_campaign=post&utm_medium=web]Ep54 - Are You Fat and Sassy? [https://open.substack.com/pub/topfitnessstrategies/p/ep54-are-you-fat-and-sassy-92a?utm_campaign=post&utm_medium=web]Ep52 - The First Thing You Need To Do To Get In Shape [https://open.substack.com/pub/topfitnessstrategies/p/ep52-the-first-thing-you-need-to-2cc?utm_campaign=post&utm_medium=web]Ep50 - What Kind Of Decisions Are You Making [https://open.substack.com/pub/topfitnessstrategies/p/ep50-what-kind-of-decisions-are-you-46f?utm_campaign=post&utm_medium=web]Ep47 - 3 Simple Things To Do To Get Healthier [https://open.substack.com/pub/topfitnessstrategies/p/ep47-3-simple-things-to-do-to-get-02f?utm_campaign=post&utm_medium=web]▶Ep37 - You Cannot Help Anyone! [https://open.substack.com/pub/topfitnessstrategies/p/ep37-you-cannot-help-anyone-812?utm_campaign=post&utm_medium=web]Ep36 - Where Were You 12 Years Ago? [https://open.substack.com/pub/topfitnessstrategies/p/ep36-fit-over-50-where-were-you-12-e68?utm_campaign=post&utm_medium=web]Ep34 - Get Healthy by NOT Doing Things? Huh? [https://open.substack.com/pub/topfitnessstrategies/p/ep34-get-healthy-by-not-doing-things-024?utm_campaign=post&utm_medium=web]Ep33 - Overcome Excuses Which May Keep You From Being Healthier [https://open.substack.com/pub/topfitnessstrategies/p/ep33-how-to-overcome-excuses-which-02e?utm_campaign=post&utm_medium=web]Ep31 - The Average Joe Workout [https://open.substack.com/pub/topfitnessstrategies/p/ep31-the-average-joe-workout-fb8?utm_campaign=post&utm_medium=web]▶Ep28 - Being Too Old To Workout [https://open.substack.com/pub/topfitnessstrategies/p/ep28-being-too-old-to-workout-53d?utm_campaign=post&utm_medium=web]Ep24 - Aches and Pains BE GONE [https://open.substack.com/pub/topfitnessstrategies/p/ep23-try-starting-out-with-body-weight-73f?utm_campaign=post&utm_medium=web]5* Ep22 - Little Things Create Big Results [https://open.substack.com/pub/topfitnessstrategies/p/ep22-health-and-fitness-little-things-1bd?utm_campaign=post&utm_medium=web]Ep19 - My Theory on Weight Loss [https://open.substack.com/pub/topfitnessstrategies/p/ep19-my-theory-on-weight-loss-4bf?utm_campaign=post&utm_medium=web]Ep16 - 2 Simple Things To Stay Healthy [https://open.substack.com/pub/topfitnessstrategies/p/ep16-2-simple-things-to-stay-healthy-bbd?utm_campaign=post&utm_medium=web]Ep13 - Home Gym vs Traditional Gym: 3 Advantages and Disadvantages [https://open.substack.com/pub/topfitnessstrategies/p/ep13-home-gym-vs-traditional-gym-c94?utm_campaign=post&utm_medium=web]Ep12 - Mistakes People Over 50 Make When Starting to Workout [https://open.substack.com/pub/topfitnessstrategies/p/ep12-4-mistakes-people-over-50-make-94a?utm_campaign=post&utm_medium=web] Podcasts with Guests (Clicking the Episode will take you to that page) Ep223 - Johnathan (JD) Edmonds: Dealing With Disabilities [https://open.substack.com/pub/topfitnessstrategies/p/ep223-interview-with-jd-edmonds?utm_campaign=post&utm_medium=web]Ep219 - Carlos Reyes: Stay Committed and Consistent [https://open.substack.com/pub/topfitnessstrategies/p/ep219-stay-committed-and-consistent-56d?utm_campaign=post&utm_medium=web]Ep218 - Brian Parana: Nutrition for Busy Professionals [https://open.substack.com/pub/topfitnessstrategies/p/ep218-nutrition-for-busy-professionals-c4a?utm_campaign=post&utm_medium=web]Ep215 - Joyce Wheeler: Total Holistic Living [https://open.substack.com/pub/topfitnessstrategies/p/ep215-total-holistic-living-with-d99?utm_campaign=post&utm_medium=web]Ep208 - Waldemar Franco: Find Your Wild Flow! [https://open.substack.com/pub/topfitnessstrategies/p/ep208-interview-with-waldemar-franco-c6d?utm_campaign=post&utm_medium=web]Ep195 - Anthony McCauley: Your Endurance and Wellness Coach [https://open.substack.com/pub/topfitnessstrategies/p/ep195-anthony-mccauley-your-endurance-b68?utm_campaign=post&utm_medium=web]Ep194 - Andreya Tornes: Your Chief Menopause Specialist [https://open.substack.com/pub/topfitnessstrategies/p/ep194-your-chief-menopause-specialist-702?utm_campaign=post&utm_medium=web]Ep185 - Terry Linde: Fitness and Nutrition Mastery [https://open.substack.com/pub/topfitnessstrategies/p/ep185-fitness-and-nutrition-mastery-d70?utm_campaign=post&utm_medium=web]Ep179 - Sara Banta: Accelerated Health TV [https://open.substack.com/pub/topfitnessstrategies/p/ep179-sara-banta-accelerated-heath-6be?utm_campaign=post&utm_medium=web]Ep178 - Laurie Lewis: What Is Your Eating Window? [https://open.substack.com/pub/topfitnessstrategies/p/ep178-whats-your-eating-window-intermittent-940?utm_campaign=post&utm_medium=web]E176 - Gwendolyn Bounds: It’s Not Too Late [https://open.substack.com/pub/topfitnessstrategies/p/ep176-gwendolyn-bounds-interview-fcc?utm_campaign=post&utm_medium=web]Ep166 - Conner Sleeman: Living an Aesthetic Lifestyle [https://open.substack.com/pub/topfitnessstrategies/p/ep166-living-an-aesthetic-lifestyle-273?utm_campaign=post&utm_medium=web]Ep162 - Sean Mitton: Student of the Game Mindset [https://open.substack.com/pub/topfitnessstrategies/p/ep162-interview-with-sean-mitton-3b1?utm_campaign=post&utm_medium=web]Ep157 - Leo Tonkin: The Salt Chamber [https://open.substack.com/pub/topfitnessstrategies/p/ep157-interview-with-leo-tonkin-the-c83?utm_campaign=post&utm_medium=web]Ep145 - Kelly Howard: Fit Is Freedom [https://open.substack.com/pub/topfitnessstrategies/p/ep145-fit-is-freedom-an-interview-7a1?utm_campaign=post&utm_medium=web]Ep143 - Amy K Wilson: The Nutrition Coach Pharmacist [https://open.substack.com/pub/topfitnessstrategies/p/ep143-interview-with-amy-k-wilson-8c5?utm_campaign=post&utm_medium=web]Ep142 - Steven Munatones: KAATSU [https://open.substack.com/pub/topfitnessstrategies/p/ep142-interview-with-steven-munatones-cbc?utm_campaign=post&utm_medium=web]Ep136 - Julianna Coughlin: Nutrition,Running,Chronic Illness [https://open.substack.com/pub/topfitnessstrategies/p/ep136-nutrition-running-chronic-illness-dbe?utm_campaign=post&utm_medium=web]Ep135 - Greg Yuen: “Do-In” [https://open.substack.com/pub/topfitnessstrategies/p/ep135-do-in-and-interview-with-greg-b9c?utm_campaign=post&utm_medium=web]Ep134 - Cheryl Whitelaw: Move Without Regrets [https://open.substack.com/pub/topfitnessstrategies/p/ep134-move-without-regrets-interview-763?utm_campaign=post&utm_medium=web]Ep132 - Mackenzie Holznecht: Running with Bacon! [https://open.substack.com/pub/topfitnessstrategies/p/ep132-running-with-bacon-interview-390?utm_campaign=post&utm_medium=web]Ep131 - Barbara Walsh: Don’t Wait To Feel Amazing! [https://open.substack.com/pub/topfitnessstrategies/p/ep131-dont-wait-to-feel-amazing-interview-237?utm_campaign=post&utm_medium=web]Ep130 - Ros Place: Channel of Clarity [https://open.substack.com/pub/topfitnessstrategies/p/ep130-channel-of-clarity-interview-371?utm_campaign=post&utm_medium=web]Ep129 - Amanda Olejarz: Holistic Health [https://open.substack.com/pub/topfitnessstrategies/p/ep128-the-harsh-reality-of-stepping-584?utm_campaign=post&utm_medium=web]Ep127 - Paul Blackburn: Personal Development-Quantum Orange [https://open.substack.com/pub/topfitnessstrategies/p/ep127-interview-with-paul-blackburn-dfd?utm_campaign=post&utm_medium=web]Ep126 - Jon Sansone: Balance of Life, Work, and Health [https://open.substack.com/pub/topfitnessstrategies/p/ep126-interview-with-jon-sansone-181?utm_campaign=post&utm_medium=web]Ep122 - Stacey Crew: Mind,Body,Kitchen [https://open.substack.com/pub/topfitnessstrategies/p/ep122-mind-body-kitchen-interview-4f5?utm_campaign=post&utm_medium=web]Ep121 - Nina Manolson: Body-Peace Coach [https://open.substack.com/pub/topfitnessstrategies/p/ep121-body-peace-coach-nina-manolson-a73?utm_campaign=post&utm_medium=web]Ep120 - Jillyan Morris: Fitness Premier Club [https://open.substack.com/pub/topfitnessstrategies/p/ep120-fitness-premier-club-interview-c41?utm_campaign=post&utm_medium=web]Ep119 - Kathleen Trotter: Finding Your Fit [https://open.substack.com/pub/topfitnessstrategies/p/ep119-finding-your-fit-interview-b95?utm_campaign=post&utm_medium=web]Ep117 - Dobie Maxwell: Diabetes and 10,000 Steps [https://open.substack.com/pub/topfitnessstrategies/p/ep117-diabetes-and-10000-steps-interview-ddd?utm_campaign=post&utm_medium=web]Ep113 - Jason Criddle: Metaphysical and Psychological [https://open.substack.com/pub/topfitnessstrategies/p/ep112-what-should-you-ask-when-hiring-56d?utm_campaign=post&utm_medium=web]Ep110 - Shebah Carfagna: Strength Training for Ladies [https://open.substack.com/pub/topfitnessstrategies/p/ep110-interview-with-shebah-carfagna-6e3?utm_campaign=post&utm_medium=web]Ep109 - Kevin English: Silver Edge Fitness [https://open.substack.com/pub/topfitnessstrategies/p/ep108-this-one-simple-thing-can-change-34d?utm_campaign=post&utm_medium=web]Ep107 - Nate Wilkins: Fostering An Ageless Mindset [https://open.substack.com/pub/topfitnessstrategies/p/ep107-fostering-an-ageless-mindset-24d?utm_campaign=post&utm_medium=web]Ep88 - Lesley Tait: Burnout-Exercise-Prevention-Recovery [https://open.substack.com/pub/topfitnessstrategies/p/ep88-burnout-why-exercise-is-critical-2f9?utm_campaign=post&utm_medium=web]Ep73 - Vickie Griffith: Crush Your Cravings in 30 Seconds [https://open.substack.com/pub/topfitnessstrategies/p/ep-73-crush-your-cravings-in-30-seconds-6bd?utm_campaign=post&utm_medium=web]Ep71 - Dr.Stefan Zavalin: Sit Less [https://open.substack.com/pub/topfitnessstrategies/p/ep71-sit-less-an-interview-with-dr-9da?utm_campaign=post&utm_medium=web]Ep69 - Judy Hahn: From Funky To Fabulous [https://open.substack.com/pub/topfitnessstrategies/p/ep-69-from-funky-to-fabulous-interview-8bb?utm_campaign=post&utm_medium=web]Ep68 - Dayna Bango: Beyond The Gym [https://open.substack.com/pub/topfitnessstrategies/p/ep68-beyond-the-gym-interview-with-08e?utm_campaign=post&utm_medium=web]Ep66 - Nate Palmer: Million Dollar Body [https://open.substack.com/pub/topfitnessstrategies/p/ep66-interview-million-dollar-body-292?utm_campaign=post&utm_medium=web]Ep60 - Vance McDaniels: an Interview With “Mr. Strict!” [https://open.substack.com/pub/topfitnessstrategies/p/ep60-interview-with-mr-strict-09b?utm_campaign=post&utm_medium=web]Ep57 - Tania Wedin: Not The Norm Natural Alternatives [https://open.substack.com/pub/topfitnessstrategies/p/ep57-not-the-norm-natural-alternatives-d5f?utm_campaign=post&utm_medium=web]Ep40 - Doug Zucco: Fast Fit Body Sculpting [https://open.substack.com/pub/topfitnessstrategies/p/ep40-fast-fit-body-sculpting-interview-fe9?utm_campaign=post&utm_medium=web]Ep35 - HIT Richards: Calisthenics Kingz Founder [https://open.substack.com/pub/topfitnessstrategies/p/ep35-interview-with-calisthenics-c2f?utm_campaign=post&utm_medium=web]Ep29 - Monique Toh: Living the Yogic Diet [https://open.substack.com/pub/topfitnessstrategies/p/ep29-living-the-yogic-diet-interview-6e2?utm_campaign=post&utm_medium=web]Ep20 - Laurie Blizzard & Coach Holly Renee: NPC Bikini Competitor [https://open.substack.com/pub/topfitnessstrategies/p/ep20-npc-bikini-competitor-laurie-d02?utm_campaign=post&utm_medium=web]Ep18 - Helius D’souza: Anit-Aging Specialist [https://open.substack.com/pub/topfitnessstrategies/p/ep18-anti-aging-specialist-helius-7a0?utm_campaign=post&utm_medium=web]Ep14 - Marylou Harris: Natural Healing, Essential Oils, Wine! [https://open.substack.com/pub/topfitnessstrategies/p/ep13-home-gym-vs-traditional-gym-c94?utm_campaign=post&utm_medium=web]Ep10 - Colin DeWaay: Master Your Metabolism [https://open.substack.com/pub/topfitnessstrategies/p/ep10-master-your-metabolism-with-59b?utm_campaign=post&utm_medium=web]Ep9 - Dr. Kristie Ennis: Stretching, Mobility, Injury Prevention [https://open.substack.com/pub/topfitnessstrategies/p/ep9-stretching-mobility-injury-prevention-7c7?utm_campaign=post&utm_medium=web]Ep7 - Dr. Joan Kent: Sugar and the Human Body [https://open.substack.com/pub/topfitnessstrategies/p/ep7-sugar-and-the-human-body-with-10b?utm_campaign=post&utm_medium=web]Ep6 - Scott Gaskins [https://open.substack.com/pub/topfitnessstrategies/p/ep6-fitness-interview-with-scott-02d?utm_campaign=post&utm_medium=web]Ep5 - Heike Yates: Diet, Nutrition and Pilates [https://open.substack.com/pub/topfitnessstrategies/p/ep5-diet-nutrition-and-pilates-with-937?utm_campaign=post&utm_medium=web]Ep4 - Laurence from “Fit and 50” [https://open.substack.com/pub/topfitnessstrategies/p/ep4-interview-with-laurence-from-bb7?utm_campaign=post&utm_medium=web]Ep3 - Peta-Gay Barrett from Barrett Fitness & Nutrition [https://open.substack.com/pub/topfitnessstrategies/p/ep3-nutrition-and-smoothies-with-68f?utm_campaign=post&utm_medium=web]Ep2 - Dave from Dad Bod Fitness [https://open.substack.com/pub/topfitnessstrategies/p/ep2-interview-with-dave-from-dad-912?utm_campaign=post&utm_medium=web] Misc Podcasts (Clicking the Episode will take you to that page) ▶Ep217 - Ever Wonder Why It Happens For Some But Not All? [https://open.substack.com/pub/topfitnessstrategies/p/how-much-time-does-it-take?utm_campaign=post&utm_medium=web]▶Ep214 - Can You Relate To This Story? [https://open.substack.com/pub/topfitnessstrategies/p/can-you-relate-to-this-story?utm_campaign=post&utm_medium=web]▶Ep207 - Teachers, You May Want To Listen To This! [https://open.substack.com/pub/topfitnessstrategies/p/ep207-teachers-you-may-want-to-listen-efa?utm_campaign=post&utm_medium=web]▶Ep205 - Here’s a Couple of Stress Relief Ideas For You [https://open.substack.com/pub/topfitnessstrategies/p/ep205-here-are-a-couple-of-stress-a6d?utm_campaign=post&utm_medium=web]Ep198 - A Simple 30 Day Challenge You WILL NOT DO! [https://open.substack.com/pub/topfitnessstrategies/p/ep198-a-simple-30-day-challenge-you-626?utm_campaign=post&utm_medium=web]Ep189 - Do You Play In The Annual Turkey Bowl? [https://open.substack.com/pub/topfitnessstrategies/p/ep189-do-you-play-in-the-annual-turkey-c47?utm_campaign=post&utm_medium=web]Ep188 - Are You Doing It Wrong? [https://open.substack.com/pub/topfitnessstrategies/p/ep188-are-you-doing-it-wrong-57c?utm_campaign=post&utm_medium=web]Ep186 - Are Workouts Sexy? [https://open.substack.com/pub/topfitnessstrategies/p/ep186-are-workouts-sexy-fd4?utm_campaign=post&utm_medium=web]Ep167 - Is The Gym Really That Intimidating Of A Place? [https://open.substack.com/pub/topfitnessstrategies/p/ep167-is-the-gym-really-that-intimidating-40d?utm_campaign=post&utm_medium=web]Ep156 - Do I Give Great Advice or What! [https://open.substack.com/pub/topfitnessstrategies/p/ep156-do-i-give-great-advice-or-what-ce1?utm_campaign=post&utm_medium=web]Ep152 - Is It Art Or Science To Get In Shape? [https://open.substack.com/pub/topfitnessstrategies/p/ep152-is-it-art-or-science-to-get-9a4?utm_campaign=post&utm_medium=web]Ep150 - How Much Does It Cost To Be Healthy and Fit? [https://open.substack.com/pub/topfitnessstrategies/p/ep150-how-much-does-it-cost-to-be-a6c?utm_campaign=post&utm_medium=web]Ep148 - Why Listen To Someone Who Doesn’t Look Like a Trainer? [https://open.substack.com/pub/topfitnessstrategies/p/ep148-why-would-you-listen-to-someone-60d?utm_campaign=post&utm_medium=web]Ep146 - I Think I’ve Finally Snapped! [https://open.substack.com/pub/topfitnessstrategies/p/ep146-i-think-ive-finally-snapped-00b?utm_campaign=post&utm_medium=web]Ep144 - Is It Consistency or Inconsistency? Big Difference! [https://open.substack.com/pub/topfitnessstrategies/p/ep144-is-it-consistency-or-inconsistency-a15?utm_campaign=post&utm_medium=web]Ep112 - What Should You Ask When Hiring a Personal Trainer [https://open.substack.com/pub/topfitnessstrategies/p/ep112-what-should-you-ask-when-hiring-56d?utm_campaign=post&utm_medium=web]Ep111 - My Current At Home Workout Routine [https://open.substack.com/pub/topfitnessstrategies/p/ep111-here-is-a-description-of-my-b96?utm_campaign=post&utm_medium=web]▶Ep105 - Turn Muscle Into Fat [https://open.substack.com/pub/topfitnessstrategies/p/ep105-turn-muscle-into-fat-9d6?utm_campaign=post&utm_medium=web]▶Ep103 - What Happens When You Don’t Have a Gym? [https://open.substack.com/pub/topfitnessstrategies/p/ep103-what-happens-when-you-dont-c7c?utm_campaign=post&utm_medium=web]Ep99 - Is July Healthier Than December? [https://open.substack.com/pub/topfitnessstrategies/p/ep99-is-july-healthier-than-december-811?utm_campaign=post&utm_medium=web]▶Ep92 - Do You Watch Videos To Get Fit? [https://open.substack.com/pub/topfitnessstrategies/p/ep92-do-you-watch-videos-to-get-fit-bbe?utm_campaign=post&utm_medium=web]▶Ep87 - Endless Summer [https://open.substack.com/pub/topfitnessstrategies/p/ep87-endless-summer-fitness-over-b46?utm_campaign=post&utm_medium=web]Ep72 - How To Get A Cheap and Simple Home Gym [https://open.substack.com/pub/topfitnessstrategies/p/ep72-how-to-get-a-cheap-and-simple-43b?utm_campaign=post&utm_medium=web]Ep61 - Chiseled In 30 Product Review [https://open.substack.com/pub/topfitnessstrategies/p/ep61-product-review-chiseled-in-30-df9?utm_campaign=post&utm_medium=web]Ep59 - Fun Tales From The Gym [https://open.substack.com/pub/topfitnessstrategies/p/ep59-fun-tales-from-the-gym-9e7?utm_campaign=post&utm_medium=web]Ep56 - Things Said At The Gym AMD In The Bedroom [https://open.substack.com/pub/topfitnessstrategies/p/ep56-things-said-at-the-gym-which-69d?utm_campaign=post&utm_medium=web]Ep48 - P90X Program Review [https://open.substack.com/pub/topfitnessstrategies/p/ep48-p90x-program-review-6a8?utm_campaign=post&utm_medium=web]Ep27 - Ironman Triathlon: What It’s Really About [https://open.substack.com/pub/topfitnessstrategies/p/ep27-ironman-triathlon-what-its-really-d0d?utm_campaign=post&utm_medium=web]Ep26 - Referees, Umpires, Field Goal Kickers [https://open.substack.com/pub/topfitnessstrategies/p/ep26-referees-umpires-field-goal-88e?utm_campaign=post&utm_medium=web]Ep25 - Sha’Carri Richardson: My Take On This Banned Substance Stuff [https://open.substack.com/pub/topfitnessstrategies/p/ep25-shacarri-richardson-my-take-bb9?utm_campaign=post&utm_medium=web] Video Podcasts (Clicking the Episode will take you to that page) Is It Bad Enough Yet? [https://open.substack.com/pub/topfitnessstrategies/p/is-it-bad-enough-yet?utm_campaign=post&utm_medium=web]How To Be a Great Podcast Guest [https://open.substack.com/pub/topfitnessstrategies/p/how-to-be-a-great-podcat-guest?utm_campaign=post&utm_medium=web]Can You Move A Ship? [https://open.substack.com/pub/topfitnessstrategies/p/can-you-move-a-ship?utm_campaign=post&utm_medium=web] Written Articles (Clicking the Episode will take you to that page) Basic Nutrition Hack [https://open.substack.com/pub/topfitnessstrategies/p/basic-nutrition-hack?utm_campaign=post&utm_medium=web]Table Manners My Mother Taught Me [https://open.substack.com/pub/topfitnessstrategies/p/table-manners-my-mother-taught-me?utm_campaign=post&utm_medium=web]No Time To Do Something? Read This! [https://open.substack.com/pub/topfitnessstrategies/p/no-time-to-do-something-read-this?utm_campaign=post&utm_medium=web]How Ceiling Fans Harm Your Health [https://open.substack.com/pub/topfitnessstrategies/p/how-ceiling-fans-harm-your-health?utm_campaign=post&utm_medium=web] What To Do Next Take charge of your own health and join the Accountability Crew and get exclusive access to tons of information.Click here to get more details. No thanks, but I will subscribe to the free version and get info about Fitness Over 50 Done Right. Top Fitness Strategies - Fitness Over 50 Done Right Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe [https://topfitnessstrategies.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]