Transformación Corporal y Mental

Episodio #203: ¿Te Quedaste Estancado En Tu Pérdida de Peso? Has Lo Siguiente

How to Break a Weight Loss Plateau I have seen many of our members hit a plateau after losing a significant amount of weight. The truth is [https://open.spotify.com/episode/51r82ieoJUe8DWjeLbIr4l?si=80CjCH2bR2u6K3utxb0nRQ], when someone reaches a real plateau, the best action is often to continue the habits that helped them lose weight in the first place. As you get closer to your goal, fat loss naturally slows down. Losing the same amount of weight becomes harder, especially when you are trying to build muscle or reach lower body fat levels—like under 20% for women. This is where patience, discipline, and consistency become critical. [https://www.custombodyfitnessgws.com/post/why-you-re-not-losing-weight-with-diet-and-exercise-overcoming-weight-loss-plateaus] However, not every plateau is just part of the process. Sometimes, there are underlying issues that need to be addressed. If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/ [https://custombodyfitnessgws.com/post/] Visit our website: https://custombodyfitnessgws.com/blog [https://custombodyfitnessgws.com/blog] Visit our Google Sites: https://custom-body-fitness-llc.business.site/ [https://custom-body-fitness-llc.business.site/] https://custombodyfitnessgws.business.site/ [https://custombodyfitnessgws.business.site/] https://custom-body-fitness-willits.business.site/ [https://custom-body-fitness-willits.business.site/] Follows on Facebook: https://www.facebook.com/cbf.english  [https://www.facebook.com/cbf.english] Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a [https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a] Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 [https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655] Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw [https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw]

Episodio #202: Entrenamiento de fuerza para la pérdida de grasa: Por qué el cardio no es suficiente

¿Quieres transformar tu cuerpo? ¿Quieres perder peso? ¿Quieres tonificar tu cuerpo? Entonces aclaremos algo primero. Lo he dicho muchas veces, y seguiré diciéndolo porque es importante: Si no corriges tus hábitos alimenticios, nada más funcionará. Puedes hacer todos los entrenamientos que quieras… Pero sin una nutrición adecuada, tu cuerpo no se transformará. Sí, sueno repetitivo. Pero es porque aquí es donde la mayoría de las personas fracasan. If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/ [https://custombodyfitnessgws.com/post/] Visit our website: https://custombodyfitnessgws.com/blog [https://custombodyfitnessgws.com/blog] Visit our Google Sites: https://custom-body-fitness-llc.business.site/ [https://custom-body-fitness-llc.business.site/] https://custombodyfitnessgws.business.site/ [https://custombodyfitnessgws.business.site/] https://custom-body-fitness-willits.business.site/ [https://custom-body-fitness-willits.business.site/] Follows on Facebook: https://www.facebook.com/cbf.english  [https://www.facebook.com/cbf.english] Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a [https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a] Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 [https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655] Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw [https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw]

Episodio #201: Mejor Plan de Entrenamiento para Perder Grasa (Aprobado por Entrenadores)

Mejor Plan de Entrenamiento para Perder Grasa (Aprobado por Entrenadores) [https://www.custombodyfitnessgws.com/post/why-you-re-not-losing-weight-with-diet-and-exercise-overcoming-weight-loss-plateaus] Hagámoslo simple. Si quieres perder peso y mantenerlo, tus hábitos alimenticios vienen primero. No tus entrenamientos. No los suplementos. No las tendencias. Tu nutrición. Lo he visto una y otra vez: personas entrenando duro, sudando todos los días, haciendo todo lo que creen que es correcto… y aun así sin perder peso. ¿Por qué? Porque ningún plan de entrenamiento puede superar a una dieta deficiente. Si quieres seguir leyendo este tema, sigue este link:⁠https://custombodyfitnessgws.com/post/⁠ [https://custombodyfitnessgws.com/post/] Visita nuestro sitio: ⁠https://custombodyfitnessgws.com/blog⁠ [https://custombodyfitnessgws.com/blog] Visitanos en Google: ⁠https://custom-body-fitness-llc.business.site/⁠ [https://custom-body-fitness-llc.business.site/] ⁠https://custombodyfitnessgws.business.site/⁠ [https://custombodyfitnessgws.business.site/] ⁠https://custom-body-fitness-willits.business.site/⁠ [https://custom-body-fitness-willits.business.site/] Siguenos en Facebook: ⁠https://www.facebook.com/cbf.english ⁠ [https://www.facebook.com/cbf.english] Siguenos en Apple Podcast: ⁠https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a⁠ [https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a] Apple Podcast:⁠https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655⁠ [https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655] Suscribete en Youtube: ⁠https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw [https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw]

Episodio #200: Por Qué Tener Un Entrenador Personal Ayuda A Tener Resultados Mas Rápidos?

Por Qué Contratar a un Entrenador Personal Te Ayuda a Perder Peso Más Rápido Recuerdo cuando empecé a aprender a conducir. En ese entonces, conducir un coche con caja de cambios manual era muy común. Estaba tan curioso y emocionado que me sentaba en el asiento del pasajero y observaba cada movimiento que hacían mis amigos, tratando de entenderlo todo. [https://www.custombodyfitnessgws.com/post/why-you-re-not-losing-weight-with-diet-and-exercise-overcoming-weight-loss-plateaus] “¿Para qué sirve ese pedal?” “¿Por qué cambias ahora?” “¿Por qué suena así el motor?” “¿Por qué presionas ambos pedales al mismo tiempo?” Quería entenderlo todo. ¿El problema? No tenía coche. Así que tuve que depender de mis amigos para que me enseñaran. Seguí preguntando, observando e insistiendo hasta que algunos de ellos finalmente cedieron y me dejaron practicar. [https://www.custombodyfitnessgws.com/post/why-you-re-not-losing-weight-with-diet-and-exercise-overcoming-weight-loss-plateaus] Si quieres seguir leyendo este tema, sigue este link:https://custombodyfitnessgws.com/post/ [https://custombodyfitnessgws.com/post/] Visita nuestro sitio: https://custombodyfitnessgws.com/blog [https://custombodyfitnessgws.com/blog] Visitanos en Google: https://custom-body-fitness-llc.business.site/ [https://custom-body-fitness-llc.business.site/] https://custombodyfitnessgws.business.site/ [https://custombodyfitnessgws.business.site/] https://custom-body-fitness-willits.business.site/ [https://custom-body-fitness-willits.business.site/] Siguenos en Facebook: https://www.facebook.com/cbf.english  [https://www.facebook.com/cbf.english] Siguenos en Apple Podcast: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a [https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a] Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 [https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655] Suscribete en Youtube: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw [https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw]

Episodio #199: Ejercicio sin dolor: Lo que aprendí de Eileen Kopsaftis

Exercise Pain Free: What I Learned from Eileen Kopsaftis(How to Exercise Without Pain – Glenwood Springs, Basalt & Roaring Fork Valley) Have you ever felt pain while exercising and thought that maybe working out is not for you? Or maybe you think that pain is just part of getting older and you just have to live with it. I hear this all the time from our members. [https://www.custombodyfitnessgws.com/post/personal-trainer-for-weight-loss-what-to-expect] That’s why I was very interested when I had the opportunity to interview Eileen Kopsaftis. I can tell you, I wanted to keep asking questions, but I was not prepared to go deeper. She goes beyond just fixing pain—she understands the body in a completely different way. Stay with me, because what I learned can help you exercise without pain. Si quieres seguir leyendo el artículo, entra es este link: https://custombodyfitnessgws.com/blog/Exercise-Pain-Free-What-I-Learned-from-Eileen-Kopsaftis [https://custombodyfitnessgws.com/blog/Exercise-Pain-Free-What-I-Learned-from-Eileen-Kopsaftis] Visita nuestro sitio https://custombodyfitnessgws.com/blog [https://custombodyfitnessgws.com/blog] Visitanos en Google https://custom-body-fitness-llc.business.site/ [https://custom-body-fitness-llc.business.site/] https://custombodyfitnessgws.business.site/ [https://custombodyfitnessgws.business.site/] https://custom-body-fitness-willits.business.site/ [https://custom-body-fitness-willits.business.site/] Siguenos en Facebook: https://www.facebook.com/cbf.english  [https://www.facebook.com/cbf.english] Siguenos en Spotify y Apple: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a [https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a] Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 [https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655] Suscríbete a nuestro canal de Yotube: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw [https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw] ____________________________________________________ Eileen Kopsaftis, BS, PT, FAFS, CMI, NE Dispelling myths that keep us in pain & cause us to decline as we age. You can have lifelong wellbeing! 518-496-1265  Eileen's Home Page, Classes, Consultations [https://havelifelongwellbeing.com/]  YouTube Channel [https://www.youtube.com/c/EileenKopsaftis]  Pain Culprits! Book [https://painculprits.com/]  Aging Culprits! Book [https://agingculprits.com/]  Move Without Pain Private Club [https://mwpprivateclub.com/]  Have Lifelong Wellbeing Academy [https://hlwacademy.com/]